[sub] Giảm mỡ bụng hiệu quả trong 2 tuần 🔥🔥🔥| Chloe Ting's 2 Weeks Abs Challenge & Results

Hello everyone, I'm Nhi. In today's new video, it's not about the topic of Germany, but it's a video I want to shoot again to motivate myself to practice in the summer. It's summer, everyone wants to wear beautiful clothes, right? Although this summer I haven't been anywhere. But I still decided to participate in the 2-week challenge to reduce my acne. I have seen the results of everyone posted on YouTube. It's really amazing. There are people who can reduce up to 14cm of acne and lose a lot of weight. So I will try to see how. Let's go ahead and practice. This is my body before doing the 2-week challenge. The belly is 80cm and the waist is 70cm. Because this is the first day, I practice very hard. Although there are some movements that I still can't keep up. And the first session only practiced for 23 minutes, but I'm already extremely tired. Day 2 On the second day, my belly started to hurt the most. Because I haven't exercised for a long time. So it was only one day that it started to show signs of itching. Every time I exercise, my belly hurts. So on the second day, I didn't practice as hard as on the first day. Day 3 On the third day, my body still hurt the most. Especially the movements like Up Down Plank. My hands are shaking. My hands are still too weak to face this big body. Day 4 Day 5 Today, I changed the hand exercise and cardio for 12 minutes. Into a 30-minute cardio exercise and an 11-minute abs exercise. Many times when I'm too tired, I have to stop and get some air. But I decided to practice until the end. Don't give up, give up, give up. Finally, the first 4 days of the challenge are over. Yes! Day 6 After the 5th day of not exercising, my belly also had time to rest. Today, I was able to catch up with Chloe Ting's workout schedule. And I have one more abs exercise to increase the effect. Every time I exercise, my nose is swollen. I sweat a lot. Day 7 I always practice cardio first. It helps to warm up the body. And make the next abs exercises more effective. Let's get fat! Although it is not obvious, it is much flatter. Today, I practiced one more exercise for the lower abdomen. Because I feel that my lower abdomen is still quite fat. We are halfway there. Keep trying! From day 10, I feel that my body is much lighter when I exercise. I'm not as tired as before. I was too lazy for 3 days. So I didn't use the camera to film. But I will leave the picture here so you know what I practiced that day. Time flies so fast. Today is the last day of the challenge. Guys! Yes! Finally, I finished the 14-day challenge. This is my result after 14 days. My belly still has a lot of fat. However, it is much flatter. In addition, I still have a gap between the belly and the two sides. The 11th muscle is a bit blurred. After 14 days, I lost 5cm of waist and 9cm of belly. In addition, I only lost 1.6kg of weight. However, that result makes me very satisfied. Because my belly fat has been around for 2-3 years. So now my belly is healthy and I am happy. I can't get rid of it all at once, right? So I'm happy, right? As for the exercise, I didn't practice exactly the same as Ms. Chloe Ting's schedule for 2 weeks. Sometimes I changed the exercises to avoid getting used to the exercise. In addition, I left the exercise that I practiced that day in the video for you to follow. As well as the time and calories I burned. However, this amount of calories cannot be applied to everyone. For everyone, it depends on my weight and height. As well as whether I practiced hard or not. Whether I practiced with enough enthusiasm or not. So I just put it up to help you refer to it. As well as knowing how many calories I can burn on such an exercise day. I don't want to be too strict. I don't eat keto. I don't cut down on carbs too much. I don't eat in intermittent fasting. I just try to reduce the amount I eat a little bit a day. It ranges from 1,200 to 1,400 calories. How to make my body not too full. And especially in the evening, I don't eat too much. I just eat lightly. For example, I eat salad with bread. Or I eat yogurt with a cup. Of course, I don't force myself to eat before 7pm. Because sometimes I still eat at 9pm, 8pm. Because I just got home from work. It's hard to avoid it. And I don't eat completely clean either. I still eat sweets. I still eat hotpot. I just finished eating bean noodles yesterday. So I'm not too strict with myself. It's just that I want to reduce the amount I eat and avoid being too greedy. I'm afraid that if I'm too strict with myself, after 14 days, I'll be full again. It's a shame, right? I'll gain weight again. And my belly will get bigger. So I just do it like that. But because of the training, so every time I eat, I will think about whether I should eat a lot. Should I eat this? Should I eat that? If I exercise like that and only get 200 calories while eating 2 sandwiches, then the exercise is over. So I also reduced the amount I ate in the last 2 weeks. In my opinion, Ms. Glory Thin's exercise is really effective. Especially if you can cut down on carbs completely or eat according to intermittent fasting and eat really clean. Clean means not eating sweets like me. Don't eat as much as me. Then I think the result is even better than me. And filming a video like this helps me never skip the mid-term exercise and finish the top 2 weeks just passed. As well as getting results like this. It motivates me to continue participating in other challenges of Ms. Glory Thin. I hope this video will help you have more motivation to exercise and see the results of this exercise. So let's start the exercise! Bye bye!