Yoga cho NGƯỜI MỚI BẮT ĐẦU | Ngày 29/ 30 Ngày Yoga Tôi Yêu Bản Thân: TÔI SAY | HolaYoga.vn

Hello everyone, please join me today. The topic is I'm doing yoga. It's not about making wine. Let's get started. Today, lean back with your feet and spread your legs so that your knees are close to the floor. If this position makes you feel very tired, you can use a pillow or a blanket to cover the legs and thighs. It will help you to have a more comfortable posture. Inhale and lift your body up so that your life will be straight, long and beautiful. Open your heart. Turn your head to the left. Look at the back of your back. Exhale and come back to the center. Inhale and turn your head to the right. Look at the back of your back. Turn your head to the left. Inhale deeply. Put your hands behind your back. Imagine that your hands are right under your shoulders. Your hands will be facing your head, not your back. Inhale deeply. Gently lower your whole body on your hands. Notice that your hands are right under your shoulders. Your shoulders will not be raised like this. Press your shoulders up so that your back and chest rotate around your shoulders. Exhale and open your heart to the back. Turn your head to the left. Look at the back of your back. Slowly come up on your hands. Then lift your body up slowly. Put your hands on the front of your thighs. Inhale deeply. Lift your body up. After your shoulders are as far as possible from your hands, all your hands will be right under your shoulders. Inhale deeply. Now breathe in and exhale. That's why dogs and cats can't drink alcohol, can they? Imagine that we're stupid but we're drunk, обязsessive, and sweet. Oh you can see it yourself. This yoga posture is perfect for this. You must have been very addicted to yoga so you want to commit to it. Do yoga as slowly as possible. Especially for those who are drunk, don't joke about speed. I'm really slow with my speed. The slower, the better. Inhale to the right and exhale to the front. Exhale to the left and look back. Inhale to the right and exhale to the front. Exhale to the front. Straighten your legs. Push your body up. Put your elbows under your shoulders. From your heel to the top is a straight line. Concentrate on your stomach. Inhale to the front. Exhale to the back. If you can't do it right away, lower your right leg. Let's do half of the exercise first. Inhale to the back. Make sure your left heel is out of the carpet. Exhale to the back. Make sure your left heel is as deep as possible into the carpet. Don't change the shape of your back. Inhale to the back. Exhale to the front. Inhale and exhale. Keep your hands and feet as close to the carpet as possible. Don't bend your body. Inhale and exhale. Straighten your legs. Sit up straight. Inhale and exhale. Push your body a little bit deeper. Good job. Lower your body. Put your hands under your shoulders. Roll your shoulders tightly. Push your feet down so your knees are straight. Inhale and exhale. Turn to the left. Inhale and exhale. Turn to the right. Inhale and exhale. Exhale. Roll your toes up on the carpet. Inhale and exhale. Come to your face. Relax your knees. Slowly and steadily. Stretch your back. Relax your shoulders. Do you feel comfortable? Inhale and exhale. Lower your body. Lie on your back. Inhale and exhale. Slowly and steadily. Exhale and lower your body. Slowly and steadily. I can't read your handwriting. Slowly and steadily. Inhale and lift your legs up. Inhale and exhale. Put your feet together. Twist your arms and legs. You will feel more comfortable. Inhale and exhale. Inhale and tilt your body to the right. Some people just tilt their legs. How can you make a 90-degree angle? Your whole body is still straight. Your shoulders are still straight. Inhale and exhale. Put your feet to the left. Inhale and exhale. Twist your arms and legs. Inhale and exhale. Twist your arms and legs. Your shoulders are still straight. You can stretch your arms and legs. I'm still straight. Twist your arms and legs. Very wide. Exhale and tilt your body to the center. Inhale and lift your legs up. Exhale and tilt your body to the right. This time, put your right foot on the carpet. Put your left foot on the floor. Inhale and twist your arms and legs. Twist your arms and legs. Lift your legs up. Exhale and tilt your body to the left. Exhale and tilt your body to the right. Twist your arms and legs. Use your arms and legs to rock your body. Wow! Twist your neck. Bend your knees forward. Raise your legs. Inhale and exhale. Twist your arms and legs. Exhale and tilt your body to the left. Inhale and lift your legs up. Exhale and tilt your body to the left. Let's stretch your neck. Go back to the center. Raise your head a little bit. And turn around. If you can do it, if you can't do it, you need to put it in your stomach. And then you can let your feet rest for a while. And put your feet in a little bit. You will feel more comfortable this time. And then you will feel more comfortable. Go down. Put your right foot forward. The left foot goes back. The right foot goes up and straight. The left foot goes up and straight. The right foot goes up and straight. Go down. Relax your body. Put your feet down. Stand like today. Let's try to do it at the same time. Put your hands on each other's shoulders. And straighten your shoulders. Keep your back straight. Put your left foot in front. Put your back foot at a 45-degree angle. Adjust your body. Look back. Breathe in. Put your hands on each other's shoulders. Breathe out. Put your feet forward. Put your feet on your eyes. And straighten your shoulders. Look at the bottom of your feet. Use your toes to lower your body. Raise your body high to touch your toes. It depends on the tree. If you are a person, you can just put your hands down here. Breathe in deeply. Raise your right foot high. Raise your left foot high. Breathe out. Put your left foot down. Relax your body. Breathe in deeply. Raise your head. Put your hands on your chest or nose. Put your hands on your head. Raise your right foot. Turn around. Put your hands on your chest. Keep your stomach straight. Focus. Turn around. Put your chest on your back. Raise your left foot. Turn around. Put your left foot back. Turn around.