July 30, 2018

a couple things to go over you know the correct form for doing this real couple things I want to point out make sure this would be you want you don't want it back going forward right there this is hose this neat thing for it a little bit that's kind of what you're looking for okay you can check your form again against the wall okay and it's something else to work on the fall you get in pose form you fall and lean and what you're looking for is that this leg is bent this leg is in correct pose show that again okay again I'm checking leg is bent leg it's written speak the other this works on the pool the pool is this portion of the run you're leaning forward foot and you need to be leaning forward like you're falling you want to see inside now sweet you flicked okay and then as always arms just making sure they're not crossing like that so those couple of writing forms we can work on for the next week or so thank you