CHICKEN PARMESAN! | Zero Carbs | Keto and Low Carb | Weight Loss

Hey guys, welcome back to my channel. I'm Myra from Low Carb Love, and today I'm going to show you one of the meals that helped me lose 100 pounds. Now, if you're new here, welcome. If not, then you know that I've lost over 100 pounds and I've been maintaining my weight for over 15 years, and I love to share a lot of my tips and meals that not only helped me lose the weight, but have also helped me maintain it all this time. So this is one of them. I absolutely love it. If you are like a pasta lover, this is a low carb, lighter version of a chicken parmigiana. So I'm just going to kind of get right into it. This is a very easy meal. You can make this for dinner, for lunch. If you love to meal prep, this is a very meal prep friendly dish. Okay? So the first thing, I'm using some chicken breast. You can use literally chicken thighs. You can use shredded chicken. I personally think that chicken breast is the best. I already diced it, so it's kind of diced to my liking. You can do big chunks, small chunks, but the first thing we're going to do is cook it. So we are going to do this stovetop and then finish it off in the oven, or you can even finish it off in the air fryer. Okay? Let's move to the stove. Let's get this cooking. You're going to see how easy this is to put together, and then the final product is a 10 out of 10. Okay. So I am going to cook this on a cast iron, just because it's easy to cook and then just put right into the oven. So I added some avocado oil and now our chicken. Chicken going in. I wanted to get a nice browning. We're going to do onion and garlic powder and let it get a little brown. I'm going to let it cook so it gets just a little bit of color and then we'll start to mix it. So our chicken is almost cooked all the way through. So now what I'm going to do is add in my broccoli florets. So you can cut these a little bit more. I kind of like them. I feel like it's fine to have big chunks and you can add as little or as much. I love broccoli. I also feel like it's a good amount of fiber. Broccoli is so low in calories, super low in carbs. So it's just a great veggie to have and to incorporate into your meals. This is great like for dinner. You can pair this with a pasta. You can pair this with white rice. I love it just as is, which is one of the reasons why I add so much broccoli because I just like to serve myself a bowl of it and just like go to town. So now, so we have our broccoli, our chicken, and I'm just going to go ahead and pour. Well, yeah, try to pour this without making a huge mess. This is just our sauce. Just find a low sugar sauce, look at the ingredients, make sure it doesn't have any crazy, you know, like amounts of sugar or like oils or something that just does not need to be there. Top it with some cheese. So this is just some mozzarella. You could literally use your favorite cheese of choice. I like to do mozzarella and then once it comes out, top it with a little bit of parm and some chili flakes. So now we're going to place it right into the oven. I have mine preheated to 375. We're going to put it in until everything just gets nice and melty. I like my broccoli al dente. The chicken's already pretty much cooked. So this is a very fast dish. Once you get to this point, you're literally just putting it in there until your broccoli is nice and tender, which will be about 15 minutes. All right, so while that's in the oven, I'm going to go ahead and take my multivitamins. I love the multivitamins from Ritual. This is a woman's multivitamin. They have like the prenatal, they have for like 50 and older, teens. I absolutely love these because everything is traceable. So I know where the iron's coming from, magnesium, folate, like everything is traceable, which is really important because some vitamins out there, you literally have no idea where things are coming from. These are also non-GMO, gluten-free, they're vegan, just super, super clean ingredients. So if you're someone that doesn't like taking a bunch of supplements, this actually has nine vitamins and minerals in one. So if you don't have a multivitamin that you love and trust, I highly recommend this one from Ritual. I was originally influenced to buy it. I did my research. I saw what the hype was all about and I've been taking them now for over two years. So yeah, if you don't have one, I'll leave it linked in the description below. You can use my discount code, which is 40-lowcarblove to actually get 40% off your order. So I'm going to go ahead and take two right now. That's what I take for the day. They have a nice little mint flavor. So when they're in your tummy, like sometimes you can just taste the mint, which I love. I thought that was like genius. Cheers. And that's it. All right, here it comes. Look at this. Oh my gosh. Absolutely phenom. All right. Look at this. This looks nice and juicy. Yes. Oh my gosh. I'm telling you, this here is absolutely phenom. Okay. And then I still like to top it off with a little bit of parm. I think like it really just adds to the flavor because mozzarella makes it cheesy, but parm has just like, it just has like that perfect finishing touch. Personal preference, you know? And then a little chili flake action for that spice. Guys, this right here is just the perfect lighter version of a chicken parmigiana, but it still has all the flavor. Cheers. That parmesan on top, it really just brings it together. This is so good. Super simple. This is definitely like one of those crowd pleasers. Whether you're a kid or an adult, like this is one of those meals that everybody loves. So pair it with pasta, pair it with salad, pair it with some rice, and I'm telling you, you're set. Great dinner, great meal prep. I think you guys are going to love it. When you make it, come back, comment down below. Let me know what you think. I love going through your comments. I love when you guys make my recipes. If you like this idea and this recipe, hit that like button and don't forget to hit the little bell. That little bell icon will remind you every time I post a video, but thank you guys so much for being here. I love you and I will see you on my next video.