Ngày 26 tháng 12, 2023 23:03:28

Hello to all of my friends on Facebook and Zalo. Recently, many of you have been asking me how I, Nguyen Anh My, can help many people change their health in a scientific and healthy way. I would like to share with all of you on Facebook and Zalo that in order to control our weight, we have to understand the root of the problem. Where do we lose weight and fat? And when we lose weight and fat, it is one of the causes. It is not all, but it is one of the causes of some transformations, such as fat, liver, blood pressure, heart rate, diabetes, and some other transformations. So now we have to know that losing weight and fat is dangerous to humans. So how can we lose weight scientifically? But most of the time, when people start to lose weight and fat, they will think of the following measures. 1. Many people drink lemon juice to lose weight. 2. Many people drink tea to lose weight. 3. Many people eat less to lose weight. 4. Many people exercise to lose weight. 5. Many people lose weight by losing their hair. 6. Many people massage their body to lose weight. 7. Many people go on a diet to lose weight. 8. Many people lose their belly fat and lose their skin. So I would like to share with all of you that when we use these measures to lose weight, we can all reduce the weight of our body. However, when we stop, we will regain our weight. This is what leads to our body always in a state of 1. reducing the immune system of the body, 2. weakening the body, 3. people who are sluggish and easy to get sick. These are the measures to lose weight that have not been scientifically and scientifically proven. So how do we have a scientifically and scientifically proven way to lose weight? I would like to share with all of you that I can find out how to lose weight scientifically and scientifically. First, our body has two energy states. The first is the energy that enters our body through eating, the second is through transmission, and the third is through breathing. These are the three energy sources that enter our body. So how do we control our skin energy? Our skin has three sources of energy to consume our skin. The first source of energy to consume our skin is by exercising to burn calories in our skin. This is the energy to consume our skin. The second energy is the energy that we go back to, speak, laugh, work in the day. It will consume one of our energy sources, right? That is the second source of energy, consciousness. The third source of energy is unconscious energy. For example, in the morning I eat a bowl of pho, then I go to bed and sleep, then I wake up in the afternoon, do I eat? Yes, I eat. I'm still hungry. Why is my body still hungry? Because it is based on the height, weight, age and gender of the girls. At that age, in my gender, and at that height and weight, it will consume an energy source called energy in a resting state, or conscious energy. This energy will help me to maintain my heart, liver, lungs, lungs, organs, act normally. So now when we sleep, does our heart beat? Yes, it beats. Are the parts of my body transformed? Still normal. That is energy. It takes about 7 of us. But when we start to lose weight, you all think about how to make me eat less. But we don't know how much is the total of my skin. So if we want to lose weight scientifically and physically, you have to calculate the total energy of your skin first. See how much skin I need to lose in a day. That requires knowledge to calculate that. And when we calculate the total energy of the skin, if we add it up and equal the loss, then we will be in a balanced state of energy and will not be re-weighted. But if we add less than the loss, then we will lack energy. And when we lack energy like that, our body will be very smart. It will tell us to go to the kitchen and see if there is anything to eat. Secondly, if we don't go to get food, then it has to use all the fat of our body. It produces energy to feed the body. Because fat is where the energy of the body is stored. So we will lose weight scientifically by adding to our body less than the energy we lose. Then it has to get energy from the fat. But when we get energy from the fat, then we will have a balanced nutrition system so that our body will not be tired, it will not be overworked, it will not reduce the immune system of our body. And the third state is that if we want to gain weight, then the energy stored in our body has to be more than the energy we consume. Then it will lose energy. And when we lose energy, we gain weight. But if we lose energy and eat right, then we will gain muscle. But if we lose energy and eat wrong, then we will gain fat. So that's why you need to go to a class so that we have the knowledge to learn to eat with American coaches. And American coaches are confident to help you have a beautiful body to go to the beach. Thank you all. Have a nice evening. Goodbye and see you again.