Expert Reveals One Thing You Can Do Today to Improve Your Brain Health

what's up everyone welcome back to my Channel today I want to give you a full breakdown of an absolutely fascinating interview I just watched with biochemist and blood sugar expert Jesse incho spay also known as the glucose goddess Jesse dropped some serious knowledge bombs in this interview about how what we eat affects our brain power and cognitive performance in this video I'm going to walk you through the key takeaways from the interview and explain how Jesse's research can help you optimize your brain power and cognitive performance through simple eating hacks Jesse shared game-changing insights about the connection between blood sugar or glucose and brain function as she explained the brain is a major energy hog making up only 2% of your body's Mass but requiring 20% of its energy that energy comes from glucose now you might think great I'll just eat lots of sugary foods to power my brain but that's it's actually not the best approach as Jesse revealed when you eat lots of sugars and starches it causes major spikes and crashes in your glucose levels instead of steady energy for your brain you end up with a roller coaster that leads to brain fog mood swings inflammation and increased risk for Alzheimer's the key is keeping your glucose level stable and the good news is you can do that while still enjoying your favorite foods Jesse's new book outlines four simple hacks to smooth out your glucose roller coaster in Just 4 weeks hack number one is starting your day with a savory breakfast not a sweet one sweet Foods spike your glucose and dopamine giving you a fake sense of energy Savory Foods like eggs and avocado provide real steady energy all morning long hack number two is having a tablespoon of vinegar before one meal per day the acidic acid in vinegar slows down the breakdown of food into glucose lowering the spike hack number three is eating non-starchy veggies before your main meal the fiber acts like a protective mesh to slow glucose absorption and hackner 4 is moving for 10 minutes after a meal to help your muscles soak up excess glucose Jesse's hacks are simple but game-changing in her 4-we study of 3,000 people using these principles 80% had more energy fewer Cravings better sleep and even diabetes reversal in 40% of cases the hacks work for any diet and help create a positive cycle where you feel so good you want to keep making healthy choices as Jesse explained food is meant to serve us not control us as you can see implementing just a couple of these easy food hacks can profoundly improve your brain power mood inflammation levels and overall Vitality steady glucose is the key to feeling your best while still enjoying all your favorite foods I hope you found this video overview helpful let me know in the comments if you try any of Jesse's glucose hacks and if you notice a difference in your energy Cravings or brain fog I always love hearing from you thanks so much for watching be sure to hit subscribe and I'll see you in the next video