99% of People Make This Mistake When Taking Vitamin D - It's Dangerous!

do you take Vitamin D supplements but still feel fatigued and get sick all the time you may be wasting your money in this video we'll expose the little known mineral deficiency that could be sabotaging your vitamin D absorption and undermining your health grab your supplements and get ready for some surprising truths about the crucial interplay between vitamin D and this unsung hero mineral let's dive in I'm holding a vitamin D capsule in my hand see it many people take vitamin D yet still suffer from deficiencies that's often because they lack adequate levels of magnesium obscure But Mighty magnesium is involved in over 300 enzyme reactions in your body one of its most important jobs activating vitamin D so your body can properly utilize it this activation unfolds in the kidneys here magnesium transforms vitamin D from its inactive to active form the active form allow allows vitamin D to fulfill its many vital roles related to immune Health bone strength cardiovascular function insulin sensitivity and more without sufficient magnesium vitamin D receptors throughout your body cannot properly do their job even if you consume or produce ample Vitamin D it remains stuck in inactive mode if magnesium levels are low are you magnesium deficient many people are deficient in this unsung hero mineral in in fact some experts estimate nearly half the population gets too little magnesium common signs of deficiency include muscle twitches cramps or spasms numbness or tingling headaches heart flutters nausea and fatigue sound familiar if so low magnesium could be the hidden culprit behind lackluster Health gains despite diligent vitamin D supplementation let's look closer at why this mineral Duo is so crucial the bone building Bond one key area where magnesium maximizes vitamin D benefits is bone health vitamin D promotes calcium absorption to strengthen bones but it needs magnesium to properly play this role without enough magnesium calcium incorporation falters this can contribute to osteoporosis and broken bones even if you're getting plenty of vitamin D that bone density scan revealing thin brittle Bones the real issue may be underlying magnesium deficiency hobbling vitamin D's calcium delivery immunity booster another key benefit of vitamin D is revving up immunity yet again lackluster magnesium can impair vitamin D's impact getting frequent colds flu or infections suspect low magnesium as the obstacle undermining vitamin D's immune amplifying effects leaving you vulnerable where to get magnesium many delicious Whole Foods Supply magnes magnesium great sources include nuts seeds leafy greens fatty fish soy Foods avocado banana yogurt and more but today's nutrient depleted soils mean even a healthy diet may not provide enough plus lifestyle factors like stress and poor sleep increase magnesium requirements consider supplementing to ensure optimal levels the RDA for magnesium is 310 to 420 mg daily for most adults but slightly higher intakes provide a buffer against increased demands the vitamin D magnesium dance now let's tie this all together when vitamin D converts to its active form aided by magnesium the process depletes magnesium stores so the more vitamin D you activate the more magnesium you burn through this interplay means sufficiently boosting and maintaining both nutrients is critical in other words don't just pop vitamin D pills alone partner with magnesium to unlock vitamin D's full potential I really enjoy using a specific type of magnesium together with vitamin D I'm talking about magnesium citrate which has excellent absorption and offers many interesting benefits for muscles and Bones I'm suggesting on screen and also in the description of this video some of the best supplements of this type of magnesium that I know of another interesting form of magnes magesium is magnesium glycinate which I will also include in the description of this video Let's recap the key points magnesium is required to convert vitamin D into its active usable form low magnesium can hinder vitamin D benefits related to immunity bone health cardiovascular function and more many people are magnesium deficient often without realizing it symptoms like muscle issues numbness headache Hees and fatigue can indicate deficiency food sources include nuts seeds leafy greens whole grains and yogurt partner vitamin D supplementation with sufficient magnesium intake for best results the bottom line don't disregard magnesium as an obscure mineral this unassuming nutrient powerfully influences your vitamin D Performance and overall well-being maximize this crucial Duo by ensuring adequate intake of both vitamin D and magnesium your body will thank you thanks for watching share your thoughts on vitamin D and magnesium I look forward to reading your comments