Most People Do It Wrong - Eat Garlic This Way To Get All Its Benefits!

hey everyone welcome back to my channel garlic is likely one of the most powerful and affordable superfoods out there this incredible ingredient contains a variety of beneficial compounds and has been used for centuries to promote health and well-being in this video we'll explore why garlic deserves a spot in your regular diet and how to properly consume it to reap the astounding benefits with its sharp pungent flavor garlic adds an unmistakable punch to any dish but beyond enhancing taste garlic offers a wealth of positive effects on the body and mind garlic contains a compound called allisin which is thought to be responsible for many of its therapeutic properties allisin is formed when garlic cloves are crushed or chewed allowing an enzyme called alionas to mix with a compound called alen this reaction produces alysen which gives garlic its distinctive smell and potent medicinal qualities the health benefits of garlic are wide ranging it possesses antimicrobial antiviral and antioxidant effects which help to strengthen the immune system garlic has been shown to help fight off colds and flu its antioxidant content protects cells against damage from free radicals which are linked to chronic diseases garlic also displays anti-cancer activities and may discourage tumor growth in addition garlic promotes heart health by lowering blood pressure and cholesterol levels it acts as a mild blood thinner reducing the risk of clots and stroke garlic improves circulation and artery Health its anti-inflammatory properties can ease joint pain from arthritis garlic may also enhance brain function and discourage neurodegenerative diseases like Alzheimer's it can even alleviate heavy metal toxicity with all of these incredible Wellness benefits it's clear that garlic is far more than just a flavor booster adding more garlic to your cooking is an easy and budget-friendly way to boost your health every day just be sure to consume garlic properly to get the full effects here are some key tips first garlic must be consumed raw cooking or overheating garlic causes it to lose many of its medicinal qualities adding raw garlic at the end of cooking retains its benefits you can also consume raw garlic finely minced in dressings dips or smoothies when preparing garlic let Crush cloves rest for 10 minutes before eating or cooking to allow full enzyme activity and formation of beneficial compounds secondly store garlic correctly keep it in a cool dark place under 75° F to prevent degradation of active ingredients avoid humidity which can cause garlic to spoil faster don't store peeled cloves in direct sunlight consume garlic as soon as possible for maximum potency as compounds begin degrading over time time thirdly eat enough garlic to gain the most anti-inflammatory antioxidant and disease fighting benefits aim for at least 2 to 5 G of garlic a day this equates to about 1 to two cloves you can also take aged garlic extract supplements studies show aged garlic is more bioavailable than other types of supplements and lastly always Crush slice or minc garlic cloves before eating this ruptures cell walls and releases enzymes to form beneficial sulfur compounds like a lysen let's sit briefly before consuming or adding to dishes avoid keeping cloves intact which limits compound absorption implementing these simple tips will help you get the most from Garlic's amazing Health boosting potential just be aware that consuming large amounts of raw garlic can cause indigestion reflux or breath issues for some start slowly and find an optimal dose for you consider trying black garlic as well which is fermented whole bulbs this process reduces Garlic's pungency while retaining beneficial compounds so don't be afraid to get adventurous with garlic in your cooking add it to soups sauces dressings marinades and more roast whole bulbs and spread on bread mix minced cloves into hummus or guacamole make garlic oil by slowly simmering sliced cloves in olive oil get creative and boost your meals with this antioxidant Rich SuperFood garlic is one of the most widely consumed and cultivated plants on the planet for good reason it adds incredible flavor and nutritional value to dishes while also promoting whole body Health in numerous ways correct storage and preparation are key to harnessing its immense benefits add more garlic into your routine and enjoy better immunity heart health anti-aging effects and more let me know in the comments do you eat garlic how do you usually prepare gar garlic I'd love to hear from you don't forget to like And subscribe for more healthy living tips thanks for watching