Japanese soup to make your brain healthy

I will make Japanese soup with brain food which works for brain. More than 80% of brain are water. Make sure to keep yourself hydrated. Try less salty flavor of Japanese soup once or twice each day. It's good for your brain. Today's dish is the soup that comes with spinach and egg. Make a cross-shaped incision on the root of spinach. After that, when you wash it, it is easy to take off the soil left on the root. Do not dump the root. We can use it. Here is spinach cut into dry chunks. Add a tablespoon of oil to frying pan or wok to heat. Stir fry spinach. Sprinkle salt and flip it with spatula until oil spreads through. Add 50ml of water. Stir fry all at once and drain spinach over strainer. Spinach has plenty of oxalic acid and this causes the risk of urinary storm. Oxalic acid flows out into the soup. Fry 2 eggs in 1 and a half tablespoon of oil. After stir fried well, add 300ml of water. Break up eggs and bring to a boil. Then remove the scum. Add spinach. Flavor with salt and pepper and a little bit of soy sauce. To finish up, add a little bit of sesame oil. Dish it up on a bowl. Sprinkle a plenty of dried shrimps on top. Green and yellow vegetables like spinach are rich in vitamin A, C, E. They are necessary for the function of the nervous system. You can take dietary fiber which prevents clogging brain-blood vessel and mineral to improve the function to nervous system at the same time. Eggs include choline. Choline turns into acetylcholine inside the body. It supports memory and means of communication. Dried shrimps sprinkled at the end include astaxanthin with a natural colorant. This is an excellent ingredient. We can expect astaxanthin prevents brain function to slow down. This soup will help your brain health.