Cleanse Your Liver, Gallbladder, and Kidney with Things You Have at Home

hey everyone welcome to a new video All About liver detox and keeping this vital organ healthy your liver acts like the filter for your entire body it processes everything you eat and drink to remove toxins and waste but over time all the gunk from medications alcohol environment processed foods can really overwhelm your liver when your liver gets clogged up it can't function properly here's the crazy part when overloaded with junk your liver tries to clean it by producing more cholesterol I know wild right we're always told cholesterol is bad but turns out your liver makes it on purpose as a cleansing mechanism if you have high cholesterol it's often a sign your liver is struggling to detoxify the solution isn't just to lower cholesterol with meds that have side effects you need to clean the liver so it can work right this is where detoxing comes in doing periodic liver detoxes is so important for health our grandparents knew this they would do seasonal cleanses liver detox in Spring kidney detox in summer lymph detox in Fall they had it all figured out nowadays with all the toxins from Plastics chemicals processed foods we need to detox more than ever we recently made a video about the alarming levels of plastic contamination in the foods that we all end up eating without realizing the harm it can bring to our health and our families have you seen that video yet we'll leave it as a suggestion at the end of this one I suggest watching it right after to understand how important it is to pay attention to the foods we buy and to do a detox of our bodies from time to time but how do we do it let me break it down the liver has two phases of detoxification phase one uses enzymes to convert fat soluble toxins into water soluble compounds this makes them easier to eliminate but here's the catch some of these intermediate byproducts can be more toxic than the original toxin it's like breaking down alcohol into formaly not good this is why Phase 2 is so important it transforms those dangerous intermediates into harmless substances easily removed from your body if Phase 2 doesn't keep up toxins accumulate when doing a liver detox you want to support both phases there are some simple ways to do this at home number one is infrared sa theapy infrared penetrates deep to mobilize toxins and make you sweat them out it also activates liver enzymes to ramp up detoxification next are certain foods that boost liver detox garlic has a listen a powerful antioxidant for your liver studies show garlic extract improves liver enzymes and cholesterol markers cruciferous veggies like broccoli cabbage and Brussels sprouts contain compounds that support both detox phases and artichokes improve bile flow to flush waste from the liver spices like turmeric cinnamon and rosemary are anti-inflammatory they protect liver cells from damage and boost enzymes to clear out metabolic waste you can also take targeted liver detox supplements like milk thistle NAC and glutathione boosters they provide antioxidants and replenish your liver's natural detoxifiers don't forget vitamin C too it's essential for producing glutathione your liver needs take 500 Miller daily during a cleanse and drink plenty of water with lemon juice hydration is vital for flushing out toxins lemon provides citrate to thin bile and keep things flowing follow these tips and you'll be on your way to better Liver Health remember to show your liver Love by periodically cleansing let me know if you have any other questions wishing you health and happiness