196 Video Views·Sep 3, 2023
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Beginning Badminton featuring Kevin Han (80 Minutes)
This comprehensive program teaches essential badminton skills and drills for beginning level players. The video features 13-time United States National Champion Kevin Han, who provides students with a wealth of important tips to establish a solid foundation and significantly improve their skills. Among the topics covered are: gripping the racquet, ready position, serve, backhand serve, overhead clear, drop shot, smash, forehand drive, backhand drive, forehand net shot, backhand net shot and footwork. This video is a great resource for new players and has more than enough detail to be beneficial for experienced players or coaches.
About the Coach:
Kevin Han started playing badminton as a young child in China. As a teenager, he was one of the top ranked players in China. At the age of 17, Kevin moved to the United States and soon started ascending the national rankings. Kevin Han is now widely regarded as the greatest badminton player in United States history. Among his accomplishments are: 3-time U.S. Olympian, 2-time Pan American Games Gold Medalist, 13-time U.S. National Champion and 9-time United States Olympic Committee Badminton Athlete of the Year.
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[Music]
the next drill in the next skill we're
gonna we're gonna show you is the most
explosive skill technique in the game of
badminton it's called Smash and smash
often can give you some instant
gratification because you can put away
your opponents without one hammer okay
so let's just go through the basic
technique how you're gonna hit the smash
okay Chandra let's step this side and
it's the setup is very much like the
drop in the clear and you're you're not
racketful forward and the record for
backwards but in the back and lean your
way towards the back on your setup
position and when you get ready
you raise your your arms and your racket
elbow drop a little bit lower than the
down wreck your elbow and you're you're
not wrecking elbow is is raised a little
bit higher and the hand is in the front
so you want to to guide to see where the
shadow is coming from so so you can be
ready to smash the shadow okay so this
is the red in motion and follow through
the number two is pretty much the same
as clear and clear you go high and
forward right to hit the clear drop you
go high in the hole and just to keep the
just to tap the shuttle over the net but
smash you go high
and whipping across
one
two yes one you hear this song the fast
song is just the one
two so what you do is you use a lot of
your forearm your swing you rotate your
your shoulder cuff the at this at the
point of contact you have to use forearm
right here okay to whip through the whip
through the shadow one
two yeah one
two and at the same time we whip it
through it and you have to use your
wrist okay your wrist to keep the shadow
down you keep the shadow down so the
shadow doesn't go up anymore it goes
down after the shadow goes over the net
okay one
two yes one two
what two and uh still after your day you
shift your way to the right hand side to
the left hand side okay to your now
right to your non-racket foot okay so
the drills we do is the same as drop we
serve from the other side
in the the first mesh we're gonna do is
the straight Smash down the line Okay so
we're gonna surf
to Chandra
you're here to sell the contact the
sound should be as loud just as loud as
when you hear the clear but the fly of
the Shadow is different clear is high to
the back but the smash is fast and down
the line okay
good
good this is four hair straight Smash
and uh we can do a forehand crossbow
smash Chandra stay there and the
forehand cross smash
you just have to bring your racket
close in inside towards where you want
it to hit the shuttle okay
the same motion whip through it
nice
whip through it
ready straight is down the line cross
you just bring your racket
towards where you want it to hit okay
good
all right now we do I'm gonna serve to
Chandra so it's he's around the head
straight smash okay same thing trying to
bring
the shadow towards the Finish Line you
know when Chandra finishes his he should
be pointing to the straight line right
here
the rocket face
what
two nice see the whipping
whipping saw
good all right the last one
is around the head cross diagonal smash
okay
just time record hour
good
[Applause]
okay these are very good smashes Chandra
just hit an industrial
we demonstrate the basic technique of
hitting a smash was from the setup
position
to where you hit the Shadow and when you
finish the smash position and uh and the
smashes can be heard from two different
Corners in the back into four different
kinds of Smash from the straight smash
we'll show you how to hit a straight
smash straight forehead smash straight
uh cross core four half Smash and we
also showed you the around the half
straight Smash and around the head cross
course smash
all right and these drills is going to
help you to match the skill of Smash