Kali Stick Fighting Workout 2024

greetings klie Warriors today we're looking at a quick klie stick fighting workout I'm Tom some of you training with me on the channel before and some of you are training with me inside of our online school this is going to be a quick one where you can do this out on a hike you can train with me at home right now make sure you have a pair of colli sticks a safe space to train and let's get moving all right let's get warmed up real quick let's get into the shoulders so from here we can keep the sticks near us just make sure you got enough space overhead to your sides and behind you we're going to arm swing so let's do 20 just real quick get some rotation a lot of momentum here get the chest expanding all right go the other way lot of momentum here there's 10 and 20 all right r wrists clasp your hands together interlace your fingers keep the elbows close to the body and rotate your wrist let's do 10 going each Direction 5 6 7 8 9 10 opposite way just going to build some heat here get some Dynamic motion last five 4 3 two and one good from here let's get into the legs dynamic kicks we'll go into a front kick to warm up the hamstring and the hip so we'll step into the kick with the right leg do that 10 times 1 2 3 4 5 6 7 8 9 and 10 all right we go the other leg left leg do it together right now 10 of us one two 3 4 5 6 7 8 9 and 10 all right quick one for the hips hip rotation we're going to pick the leg up rotate the hip one two you can even bring your hands on your tip your hips here four five 6 7 8 9 9 10 switch it 1 2 3 4 5 6 7 8 9 and 10 all right grab your sticks running through our basic X strikes let's start from the top down the X and we come up the X think high high to low low to high one two 3 and four one 2 three and four let's do it together right now one 2 three and [Music] four start off nice and smooth get a full range of motion strike now that our hips and our shoulders are warmed up let's bring them into the workout right from here going to go ahead and switch hands left side warm it up if it's your non-dominant hand get the lines clean and again rotate the hips and shoulders going down the a Bo up the [Music] yes okay moving into our footwork let's go forward triangle we're going to open that up h a little bit of space in between the tips of the sticks starting the left side let's do it together in to out what we want is to bring the feet together in the center right at the point we want to Glide out the length of the stick let's [Applause] go [Music] [Applause] keep your chest up keep the breath moving and feel that terrain under your feet last 15 seconds good from here make our way back to the left base close forward triangle come AC cross the 90° 1 2 and three 1 2 and three Le with the shoulder come out with the opposite and let's [Music] go [Music] last 15 seconds we change the direction last five try to get a few more reps in four three woo two one switch the directions right 90 in to out right 90 in to [Music] out keep your balance feel the hips gliding As you move across the Ki triangle footwork [Applause] [Music] last 15 [Music] seconds right speed it up five four 3 two finish strong and one all right let's combine striking and footwork together close forward triangle on one and two one two one and two continuously come on let's combine striking and footwork together on the closed triangle let's do it together together one two one and two continuously at every point of the triangle we have a strike let's [Applause] go keep your balance last five go three you're switching directions on Two And on one to the [Applause] right good last one now we go into our three four three four three and four remember lift on the three and four lift them up last three two one transition other direction it's going to feel weird on that three to come across in the 90 work with it get comfortable with it check your balance check that your strikes are online and have some [Applause] fun last 10 seconds with this with our triangle footwork and our Collie stick fighting strike last three two and one all right nice job so far now we're moving into corenza the free flow with our Ki stick so you're going to see our diagonal strikes going downward and upward you can isolate these as you're moving around but I want you to get and really explore the space get creative and I'm going to encourage you to add different lines in as you're going to see as I'm striking through my corenza let's take a look at some footage and train [Music] [Applause] [Music] together [Music] [Applause] [Music] [Applause] [Music] [Music] [Music] start to slow it down refine the [Music] movements all right good catch you your breath let's take a deep breath in together big breath out right keep your stick close [Music] by tricep stretch and shoulder stretch take that arm behind about 10 [Music] seconds good switch it [Music] good quick shoulder rolls again just do [Music] 10 10 good rotate the [Music] hips do 10 Again four five feel your heart rate returning back to normal 8 9 10 other direction this is a great way to get out in get out in nature you can see the sun is coming up behind me I hiked out about four miles to get to the spot it's a beautiful day train some collie right and then some twists just 10 in [Music] total all right and that's 10 good nice work all right great job collie Warriors this is a great collie stick fighting workout to do whether you're on a hike or you're in your home and you want to get your collie training in today to see more of what we've got if you love what we're doing here on the YouTube channel you're going to love what we have on our College Center Online School on demand video training one-on-one video coaching from anywhere in the world and two monthly live stream classes every month on our plat platform the link to sign up to the College Center online school is going to be in the description below this video to sign up today that concludes our colge stick fighting workout make sure you practice regularly through your corenza make sure you're working your Kali triangle footwork and striking drills I'm tom head coach here at col Center thanks for joining me thanks for training and I'll see you in the next [Music] one [Music] [Music]