老中醫提醒：教你3個方法穩住血壓！高血壓一直降不下來的原因，原來是因為它！

High blood pressure is a common condition Blood flow exerts prolonged pressure on the artery wall May lead to health problems like heart disease over time Blood pressure depends on the amount of blood supplied by the heart and the resistance to arterial blood flow The more blood the heart pumps, the narrower the arteries, the higher the blood pressure High blood pressure can exist for years without any symptoms Uncontrolled high blood pressure can lead to serious health problems including heart attacks and strokes Fortunately high blood pressure is easy to spot Once you find out you have high blood pressure, work with your doctor to manage your symptoms Mr. Zhang Jingren is one of the experts in traditional Chinese medicine He is mainly good at treating intractable diseases such as internal medicine The old man who has practiced medicine for many years has rich experience in hypertension Mr. Zhang believes that the fear of high blood pressure is not salt but sodium Sodium content was part of the experiment Many people strictly control their salt intake, but ignore other foods that hide sodium Mr. Zhang mentioned that hypertension is not a terrible disease However, if you do not pay attention to controlling blood pressure and stabilizing it, it is easy to cause complications People with high blood pressure keep in mind three formulas to stabilize blood pressure 3 Foods That Hide Sodium 1. Pickled food, pickled food is a master of salt storage These pickled foods need to put a lot of salt in the production process to ensure that the pickled ingredients do not rot Mr. Zhang mentioned that every household has the habit of eating pickled vegetables However, it is best for adults to consume no more than 5 grams of sodium per day Preserved foods are high in sodium One bite may add a lot of sodium, so eat as little as possible 2. Soup pack Soup packets are the ingredients responsible for many vegetarian seasonings These soup stock packets taste great sprinkled into soups But every 5 grams of soup contains about 1200 mg of sodium The package contains a variety of food flavoring agents High in either sodium or other ingredients Patients with high blood pressure should try to eat less instant noodles It not only contains high sodium content but also contains a lot of oil Not conducive to gastrointestinal digestion and health 3. Baking powder Many people think that only salty foods contain sodium However, ingredients like baking powder and baking soda in life contain a lot of sodium research shows 1 teaspoon of baking soda contains more than 1000 mg of sodium 1 scoop of baking powder contains more than 500 mg of sodium Therefore, patients with high blood pressure should pay attention to eating less in life 2. Remember three formulas 1. Food therapy is very important Mr. Zhang mentioned that many hypertensive patients use drugs to stabilize blood pressure throughout the process. Although this method is feasible But eat some food properly in life,It can not only stabilize blood pressure but also prevent complications Among them, hawthorn can prevent angina pectoris and other diseases. Drinking corn silk soaked in water can diuretic, stop bleeding and lower blood pressure Tartary buckwheat can supplement the vitamin B12 needed by the body, which is very suitable for patients with high blood pressure 2. Go to bed early and wake up early to stabilize blood pressure Getting enough sleep is important for people with high blood pressure Not getting enough sleep can easily increase blood pressure Repeated rise and fall of blood pressure can easily damage other parts of the body If you go to bed later at night, even catch-up sleep during the day will hardly reduce the damage Therefore, people with high blood pressure should try to sleep on time in their lives don't stay up late 3. Autumn and winter warm slow exercise Very low temperatures in autumn and winter Hypertension is most afraid of being cold to stimulate vasoconstriction and increase blood pressure I am also afraid that when the action is too fast, the blood supply to the heart and brain will be insufficient, resulting in a sharp rise in blood pressure Therefore, people with high blood pressure should keep warm during autumn and winter. Protect your blood vessels and try to wash your face with warm water Go slowly when going to the bathroom or getting out of bed and don’t move too quickly Mr. Zhang has his own insights in the field of hypertension He believes that high blood pressure is a chronic disease Regular monitoring of blood pressure levels is required Not only should you eat less salt in your life, but you should also eat less food with high sodium content In addition, it is important to remember food therapy in life Go to bed early and wake up early to stabilize blood pressure, keep warm in autumn and winter and exercise slowly