“淋巴按摩操”排出毒素！ 90%的疾病都能治愈！學會教給身邊人！ 【黑妞養生館】

Lymphatic blockage can affect the body's excretion of toxins This leads to the occurrence of various diseases Today I'm going to teach you a set of slapping lymphatic massage exercises Now let's do it with me Massage the neck lymph first smear essential oil on the hand Then in the neck from top to bottom way Carry out push press Press up to the shoulder blades and pause for a few seconds Slowly loosen Repeat 5 times It is best to perform this massage in the shower The effect is much better Massage underarm lymph to raise one arm Place the thumb of your other hand on the shoulder joint Rub the armpits with your middle and index fingers Until there is a feeling of acid hemp hot swelling Long press the armpit By improving the blood supply Stimulating lymph can improve cardiopulmonary function appetite Improve digestion 3 massage groin lymphatic take sitting position His legs Arch is relatively Grab your toes with both hands Open your knees to the sides Stick to the ground as much as you can Repeated elevation landing Through the movement of the legs can get through the meridians on the legs Not only does it reduce inflammation It also increases blood flow to the pelvic and abdominal areas Oxygenate and rejuvenate the viscera Out impurities Detoxification illnesses Massage lymphatic of these 3 small movements did you learn Keep doing goodbye to all kinds of diseases Buddhists are familiar with handprints Buddha in the temple Statues have different handprints But most people probably don't pay much attention, right These details In addition to religious beliefs These handprints are from the point of view of health preservation and disease prevention There is scientific evidence I'll share three of them with you today A very representative handprint So let's do that with me 1 detoxify and nourish the liver kidney Energy handprint exercise method: Place the thumb on both hands Middle and ring fingers together Stretch the other fingers It takes 5 to 45 minutes Or 3 times a day Each session lasts 15 minutes This fingerprint supports the removal of wastes and toxins from the body Also ruled out urinary problems Also stimulates the wood element associated with liver and gallbladder energy Promote detoxification Nourishing the liver kidney Invigorating spleen and stomach is suitable for liver, gallbladder and kidney diseases Intestines and stomach disease Urinary diseases It also has a balancing effect on the mind Strengthen our patience Trust in inner balance and harmony 2 Clear eyes calm hand print Life fingerprinting exercise method: Put the thumb on both hands separately Ring and little fingers together Keep the rest of your fingers straight Do this for 5 to 30 minutes or 3 times a day as needed 15 minutes at a time This fingerprint can activate the growth of human energy The finger position stimulates the pelvic wall for nutritional energy Increase your energy Reduce fatigue and tension Improve your vision It can also be used to fight eye and respiratory diseases And the left and right hemispheres are equally active And complement each other Very important for overall health Three high blood pressure Heart disease handprint Strong heart fingerprints practice Put your index fingers in each hand Press down vertically near the base of your thumb Thumb vertical With the middle finger ring finger three finger tips pinched together The little finger goes straight up Do both hands at the same time Five to 30 minutes is recommended This strengthens the heart Relieve the discomfort caused by various heart diseases Usually normal blood pressure menstrual Cleanse the whole body and so on This is the most widely circulated handprint Highest prevalence rate You can practice this anytime, anywhere Three handprints to detox your kidneys Nerves and eyesight It also protects against heart disease The less endotoxin a person has The healthier you are The longer you live, the less likely you are to age So we have to take what the body doesn't need Excess harmful toxins are expelled from the body It's actually in us There's a special one for detox Tao knocks once a day Non-toxic all-in-one light Let's take a look Start by hitting us on the arm That's the route of the large intestine The large intestine is precisely located on the outside of our arms Knock to follow the route of the large intestine Everyday hand knock if feel tired You can use a rolling pin Or a solid stick instead of a fist It's better than tapping with your hand After half a month My face is better and my body is stronger You should remember when you beat the colon Not to be confused with lung meridian Because the two of them are closer The large intestine is struck from the bottom up Keep that in mind Knock on each arm for about 10 minutes Hit a pain point a little longer This can have the effect of detoxification and beauty And the lungs are inside and out Light the be bored with Keep knocking for a month The toxins are drained clean Small actions make big difference Take one a day Detoxification and beauty The seven channels and eight veins of the human body imply many mysteries And stimulating these points can regulate the body And even more amazing Some of these acupuncture points have very specific functions Today we introduce a Acupuncture points that eliminate inflammation Axillary door point at the back of the human hand When the fourth has no fingertips Refers to the circle behind the red and white flesh Stimulate the acupuncture point Use the thumb to knead the way Knead two symmetrical acupoints for 3 to 5 minutes clockwise The strength should be appropriate to their maximum tolerance Make local feel prickly can Yemen point has the function of reducing turbidity and generating hydrogen It's an anti-inflammatory storehouse If we can make good use of it No matter where the body has inflammation Can play an anti-inflammatory role Sometimes the body presents with inflammation It's not all about more fire or less water A lot of times it's the fluid that doesn't flow There are Blockage shows that there is pain in the part of the blockage At this time to find a way to dredge the liquid path Spent anti-inflammatory Yemen point should be taken seriously We have many old and middle-aged friends around us Because of many chronic diseases Take multiple medications for a long time There are three kinds of poison in medicine So many drugs The toxic side effects accumulated over the years The damage to human liver and kidney function is not negligible Today I will teach you to press an acupoint To relieve the toxic side effects of drugs Reduce the burden of liver and kidney detoxification This acupoint is Zhubin Point It is located on the Taixi Cave Seven horizontal refers to When pressing hard, acid swelling sensation is the stimulation of the dead point Use the index finger to knead the way Knead clockwise for 3 to 5 minutes Strength to their maximum tolerance is appropriate Knead once a day The best time is between 5 and 7 p.m Zhu Bing point is the acupoint of the Kidney meridian of Foot Shaoyin Stimulation here has an opsonative inferior focal Calming the mind and calming the mind In addition to help shore point can not only detoxify Can also be very effective in the treatment of oral ulcers Angina pectoris Functional uterine bleeding and five irritant fever If you have multiple chronic diseases at the same time If you need to take multiple medications for years It is recommended that you keep pressing the help bin point frequently Antidote to drugs Reduce the burden of liver and kidney metabolism Have you learned this detoxification yet Press it once a day Reduce the burden for the liver and kidney The new Lord god is shining in his face The sufficiency of qi and blood is naturally reflected in the face Therefore, women should cultivate their mind first So how to nourish the mind Today I'm going to teach you to press this beauty cave Neiguan Point Neiguan point is located on the wrist stripes Three horizontal fingers between two locking tendons This acupoint is stimulated by the way of rubbing the index finger abdomen Knead clockwise for 3-5 minutes Strength and their maximum tolerance is appropriate Twice a day Sooner or later most Shiyi Neiguan point belongs to the pericardium meridian Tong ren meridian In Yin wai It is one of the eight arteries The real magic of it It turns on the body's internal machinery To nourish qi and blood Tranquilizing and nourishing effect Stimulation and rubbing here will open the knot Be in a good mood Qi and blood are unblocked The systemic circulation metabolism is natural This attitude is good The body is detoxing smoothly You'll look like you're 18 Have you learned today's acupoint massage Press it once a day Detoxify and improve complexion In daily life Inflammation is inevitable throughout the body Usually it takes a few days to take anti-inflammatory drugs But he's a drug addict Take anti-inflammatory drugs regularly It can affect our kidneys and liver There are actually two acupuncture points in the human body Pressing oneself can eliminate all kinds of inflammation throughout the body So let's learn it with me 240 Zhao Hai point is located in the depression just below the bone tip of the medial malleolus Stimulate the dead point by the way of the index finger finger rubbing Knead the symmetrical points on both feet for 3-5 minutes clockwise Strength to their maximum tolerance is appropriate Twice a day Morning and evening Zhaohai acupoint belongs to the kidney meridian of Foot shaoyin Is to deal with pharyngitis and strong kidney fire wonderful point 249 Shangqiu point is located in the depression below the tip of the medial malleolus To stimulate this study by rubbing the thumb abdomen Knead the symmetrical points on both feet for 3-5 minutes clockwise Moderate strength to local acupoints can feel sour hemp Twice a day Morning and evening Shangqiu is a foot taiyin spleen meridian His position corresponds exactly to that in the plantar reflex area Lymphatic reflex area of the lower body So stimulating this area can treat all kinds of inflammation in the body Both of these points are on the foot Because toes all over the body So with kneading stimulation These two acupoints To the whole body It has an anti-inflammatory effect People who sit a lot You'll find your thighs and your butt Getting fatter People tend to lose weight mentality to treat Do you not know it is because of bladder Caused by the accumulation of cystetoxins Today I will teach you an action to lose weight and detox Behavioral essentials Sit with legs straight and together Tippy toes back to hook Hook your toes in front of you Slowly press down Take at least 5 to 10 minutes to do the round trip The more you can't reach it, the more toxins you've accumulated But don't worry Don't use brute force either The key is the process Just the big tendon on the back of the thigh Just feel the stretch Otherwise, it's easy to pull ligaments Nor do jingluo The bladder meridian is the body's largest detox channel And the legs are scattered with many bladder meridian points So this stretch It can stimulate all the acupuncture points on the bladder meridian That clears the channels and collaterals The toxins are naturally eliminated Keep doing it Not only can you let fat parts slowly thin down Even the pimples on your face will disappear You'll look better and better Japanese stone consciousness raised Cancer cells are afraid of heat He thinks cancer is on the rise in modern times It is related to the low temperature of modern people The body temperature is 35 degrees That's when cancer cells are most active and multiplying Conversely, when the body temperature reaches 39.6 degrees Celsius or above The cancer cells all die Discovered in 1990 in the United States Because of pneumonia A cancer that causes a persistent high fever and is cured So cancer is afraid of heat Cancer is a disease that can occur from head to toe But the heart Cancer is rare in the spleen and small intestine Because all three of these areas are high-temperature organs Everyone is afraid of fever In fact, they do not know the temperature rises one degree Immunity increases five to six times Once the body turns cold Blood circulation gets worse The body's cellular metabolism is reduced by about 12 percent Immunity is also reduced by 30 percent So keep your body warm Is the most effective way to prevent cancer Today we will teach you a white soup detox method Let you easily away from cancer disease White soup is just hot water White soup detox is a way to drink hot water Although drinking hot water is very easy But you can't just drink it Keep these four tips in mind Drink a cup of hot water first thing in the morning Drink a mug of hot water in the morning Don't hot the water again The temperature at which you can drink it down is best It warms the internal organs Dissolve old waste material in body to accelerate discharge Get your day off to a good start two Drinking 1.2 to 1.5 liters of hot water a day is about 5 glasses of water Too much of anything is never good Although drinking hot water has no side effects But if you think you're drinking Instead, it causes excess water to accumulate in the body Metabolic deterioration Become a cold constitution Which leads to obesity. Drink slowly, three times and don't gulp Don't gulp when you're thirsty It's best to sip half a cup at a time Drink one cup or so every hour or two Don't use hot water Just warm 4 Drink a glass of warm water after your bath Replace lost fluids It's time to take a bath Warm your body up It's best to avoid drinking anything cold to cool your body down The treatment originated in Ayulfeta, India And drink warm water to warm up your body Reach and massage with sesame oil Warming up your body has the same effect Because it's so easy to do Everyone can do it and it doesn't cost anything Do you remember I hope you learn to forward so that more people get health Hello, everyone The concept of detoxifying the body is particularly popular these days For women In addition to wet poison The most serious is blood poison Tell on the doctor of traditional Chinese medicine Blood poison deposits in the blood You can't warm up your limbs and cure diseases all over the body So how do you get rid of blood poison Commonly used acupoints are nitrogen zhongxue The midpoint of the double nipple line Shi acupoint three inches across the wrist Lr 3 point 378 Qihai point 1.5 inches below navel Three Yin jiao bamboo huai sentry three inches The end point of the second metacarpal rao at Hegu Point These acupoints are kneaded for 3-5 minutes Do this 1-2 times a day Stick to it and the effect of blood poisoning is very good Click follow if you like our show Thank you all