Pencak Silat's Most Fundamental Drill

hey what's happening it's Paul Ingram here with Marshall flex and for today's video I want to uh go ahead and answer the best that I can this person's question that they had on a previous video of mine and I'm hoping that maybe this is the same drill I don't know maybe it's a little bit different but I have uh azy78 a few days ago asked in his comment new sea lot starter here I will definitely use your videos thanks appreciate that one thing I practiced was called a circle walk where the Palm is in the middle and it rotates while the slightly bent legs slide in a circular motion while all all the while the back side is off the floor I was told to practice this move but I cannot remember the way one leg goes over or under the other are you familiar with this and would you be able to do a clip of this um so the thing with c-lot is that there's hundreds of different styles of sea lot so by the text I'm gonna try and do the drill that I remember visually based on the text so we're going to come down to the ground and we're going to go into the Sawa position uh now the drill that uh I think you're talking about it could be a different drill so totally apologize if this does not help you at all but you can still do this drill because this is a great drill for Mobility overall Mobility but also strength strength in your core strengthen the hips strengthen your wrist strengthen your shoulder so it's a good uh workout um plus it's a really good drill that you can do if you're really into Mobility practice and it's good to kind of transition from one movement to the next so we're going to be in the swap position right here or sometimes this is called the S position or 90 90 position and then we're going to post uh right now I'm gonna post my left hand on the ground here so I'm facing the left I'm going to raise up onto the side of my feet just like this this hand the offhand that's up this would be like in a protective position to protect your head and you can have the legs straighter or slightly bent my right leg because my right hip is on top will remain on top my left leg because the hip is on the bottom will remain on the bottom and we just walk right over left under and as we do this we pivot the hand now you can go as many repetitions as you want around but at least get 360 degrees and then we're going to switch sides just like this get the swap position then raise and then go the other direction okay and then you can switch this back and forth so it's a good move because you're learning a lot of good ground Mobility you can do a lot of your ground kicks out of this you can stand up from here you can go into other exercises you can go into your sempox you can go into any other movement from the circle walk drill [Music] so I'll rep this out from a few different angles so that way you can see it and uh yeah hopefully this helps you out again I don't know if this is the same drill that you were taught but based off the text it sounds like it's this drill or something very similar so maybe this at least will help spark your memory foreign [Music] helpful for uh azy78 and anyone else that is watching this video give this movement a try it's a great fundamental mobility and strength building movement from c-lot one of the things I love about the mobility Community when I'm watching Mobility coaches on YouTube and on Instagram you know I always watch these videos and these movements I'm like that's sea lot like it's so cool to see how much whether they're aware that sea lot has these same movements or not it's just really cool to see how much influence that the martial arts really has in today's Fitness and today's you know the modern day and age everybody's doing martial arts everyone's doing sea lot in the mobility World whether they realize it or not and it's just a really really cool thing to see so if you do find this video to be helpful if you're giving this one a go hit the thumbs up button I could do more videos like this if you have any other questions anyone has questions leave me your questions down in the comments and then maybe I can uh do a video just like this to do a response and uh help you out in your daily practice make sure to subscribe to the channel and I will see you back here next time for our next daily practice the training continues my friend all right get out there go try this out [Music] right biscuit [Music]