Why FRUCTOSE is the #1 WORST Food [Neuropathy, Obesity & Diabetes]

Avoid this at all costs if you have diabetes or peripheral neuropathy. We're starting now. If you have diabetes, joint pain, or inflammation, this is the single number one thing that contributes to most people's diabetes or joint problems. Peripheral neuropathy. This is high fructose corn syrup. This is a sugar-based sweetener used in processed foods and drinks in the United States. Fructose has to be broken down through a more complex pathway than glucose alone, and it can't be utilized directly in the bloodstream. A lot of that sugar is now converted to triglycerides, which deposits in the liver, leading to fatty liver disease. You develop visceral fat in your abdomen as well. This is one of the main reasons people get that unhealthy, stubborn fat that they can't get rid of. But most people don't know what this really is and why it's so bad. Like regular sugar, it consists of simple sugars, glucose and fructose, bound together. For decades, high fructose corn syrup has been used as a sweetener in processed foods. Due to its fructose content, it has been heavily criticized for its potential negative health effects. Many people claim that it's even more harmful than other sugar-based sweeteners. We compare high fructose corn syrup and regular sugar, reviewing whether one is worse than the other. High fructose corn syrup is a sweetener derived from corn syrup, which is processed from corn, as the name implies. It's used to sweeten processed foods and soft drinks. These are the big killers in terms of high glycemic index foods and getting diabetes, primarily in the developed world. Similarly to regular table sugar, it's composed of both fructose and glucose. It became popular in the 1970s, when the price of sugar was high, and the government subsidies made high fructose corn syrup cheaper, allowing it to be put into food. Though its use skyrocketed between 1980 and 2000, it has declined in recent years, possibly due to the rising popularity of artificial sweeteners. In the past, we used to eat sucrose, which could be used in your blood immediately. But then high fructose corn syrup, or HFCS, was introduced because corn was subsidized. The problem is corn is made up of fructose, and fructose has to be turned to fat and to sugar storage. It can't be utilized directly in our blood. So the problem with fructose is it has to be turned to fat or to storage, so we keep it in our midsection and we grow tummies and get less healthy and develop diabetes. But it's not just that. The average daily capita calories in the United States has mostly been made from flour and cereal products, added sugars, fats. You could see the calories the average American gets from vegetables, from fruit, from dairy, and from meats, eggs, and nuts are not what's going up. And you can see we didn't really have high rates of diabetes or heart attacks a hundred years ago, but now we have astronomical values. When looking at this graph and our diabetes graph, how can anyone possibly blame fruits, vegetables, dairy, meats, eggs, or nuts? A hundred years ago, these were pretty consistent. The only thing that's really changed is the added sugars, the flour, the processed diet, which is now economical and profitable to eat. From a business standpoint, sugar is amazing. It's high calorie. No one's starving anymore. Sugar is dirt cheap. Here are six reasons why high fructose corn syrup is terrible for you, and you should do your best to avoid it. High fructose corn syrup is about 55% fructose, a type of sugar. It takes your body more steps to break down fructose compared to glucose. That means it basically has to become fat first before you can use it to energy. It can't go straight into your blood and get used. High fructose corn syrup is an artificial sugar. Many experts believe the added sugar and high fructose corn syrup is the number one cause of the obesity epidemic. These are also linked to lots of serious health issues, including heart disease, vascular disease, and diabetes. So number one, it adds an unnatural amount of fructose to your diet. The fructose can cause excessive health issues if eaten in the amounts that we eat it in society today. Most starchy carbs such as rice are broken down to sugar that can be used. However, high fructose corn syrup cannot. It has to be turned to fat before we can use it. In contrast, the fructose from high fructose corn syrup needs to be converted to glycogen or glucose or fat by the liver before it can be used. Like regular table sugar, for decades, the intake of fructose has increased significantly since the 1970s. Now, fructose is present in fruits, but it's in such a small amount that most fruits aren't considered high on the glycemic index. And as a result, we get full from the fiber and the bulk of the fruit. Two, too much fructose can overload the liver, leading to non-alcoholic fatty liver disease. This increases your risk of fatty liver disease. High intake of fructose, in a study in men and women, showed excess weight is put on by those who drink fructose-sweetened sodas for six months. They develop more liver fat, especially compared to drinking milk, diet soda, or water. So sodas and juices with fructose are terrible for you. Other research found that fructose can increase liver fat to a greater extent than other types of sugar. In the long term, liver fat can lead to serious health issues, such as fatty liver disease and type 2 diabetes. And it's important to note that the calories and the fructose from fruit are in smaller amounts, so it does not spike your blood sugar as much and lead to these bad effects. Even though fructose is in fruit, take a look at how low the glycemic index is on most fruit. Most are under the 55 low range level, except for cantaloupe, watermelon, and dates. Number three, high fructose corn syrup increases your risk of obesity and weight gain. Long-term studies indicate that excessive intake of sugar, including fructose, plays a key role in the development of obesity. One study showed that healthy adults that drink beverages containing high fructose corn syrup are much more likely to become obese. When comparing to other drinks, the high fructose corn syrup, what makes it worse, they don't stimulate your brain to control your appetite. So as you drink this high fructose corn syrup, you don't actually get full. And it builds up visceral fat around your organs, like your abdomen and your liver. Those who intake high fructose corn syrup generally overall do not get more full, and they just keep eating. On average, they consume over 500 calories more per day than the average person who does not consume high fructose corn syrup. So if you're taking in high fructose corn syrup, you're much more likely to be obese, and that makes things even worse. Number four, excessive intake is linked to diabetes. Excessive high fructose corn syrup consumption can lead to insulin resistance. This is well studied, a condition that can result in type 2 diabetes. In healthy people, insulin increases in response to the consumption of sugar, transporting them out of the bloodstream and into cells. However, consuming fructose, since it has to be put into the fat first, it doesn't regulate your insulin very well. It makes you resistant to insulin's effects. This decreases your body's ability to control blood sugar levels, and over the long term, both insulin and blood sugar levels increase. In addition to diabetes, high fructose corn syrup may play a role in metabolic syndrome, which has been linked to many diseases, including heart disease and certain cancers. Number five, high fructose corn syrup can increase the risk of other serious diseases. Studies show that as you increase high fructose corn syrup, other diseases go up dramatically. Obesity, diabetes, heart disease, cancer are all significantly increased. This is because high fructose corn syrup is associated with inflammation, and excess fructose may increase harmful substances called advanced glycation end products, which may harm your cells. Lastly, it may exacerbate inflammatory diseases like gout. So if you have gout, eating high fructose corn syrup makes things even worse. This is due to increased inflammation and uric acid production. Considering all of the health issues and diseases linked to the excessive intake of high fructose corn syrup and sugar, it may come as no surprise that studies are starting to link them to an increased risk of heart disease and reduced life expectancy. Number six, high fructose corn syrup contains no essential nutrients. Like other added sugars, high fructose corn syrup is empty calories. While it contains plenty of energy, it offers no nutrition, thus you don't get full. There's no fiber, there's no protein, and as a result, you just keep eating. So the bottom line is, if you consume high fructose corn syrup, it doesn't shut your brain off. You never get full. So that's why eating cookies, eating pastries, eating these grain products, drinking sodas, it's like a bottomless pit where you're actually getting more tired. If you're putting on fat, it does not make you healthier in any way. It does not benefit your body in any way unless you're in a desert starving for energy. Experts now attribute excessive high fructose corn syrup to the majority of the obesity epidemic, the diabetes epidemic, and metabolic syndrome, among others. Avoiding high fructose corn syrup can be the single number one thing to get you healthy and get you feeling better. Check out this diet where 86% of diabetics were able to reverse their diabetes. Check that out below.