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Nice to see you again dear viewers of Sống Khỏe Mạ Dear guests honey is a nutrient-rich food rich in vitamins extremely beneficial to health However if honey is combined incorrectly with certain foods It will lead to serious consequences adversely affecting health and even endangering the user's life What are these types of food And how should honey be used to gain the best benefits Please join us in watching the following video Honey is both a food and a medicine It has many beneficial effects on human health Traditional and scientific experience have proven this However when combining honey with the following foods: It can cause poisoning in the body leading to many unfortunate cases 1 Honey and rice It sounds very confusing Because rice is naturally cool healthy and rich in starch we eat it every day while honey is slightly nourishing and rich in nutrients But according to folk experience if you eat honey with rice for a long time it may cause stomach pain 2 Honey is incompatible with the plant called thỉ Honey and the plant called thỉ are incompatible If they are accidentally combined in a dish it will be harmful Cause liver damage swelling or red eyes 3 Honey should not be mixed with boiling water Honey can be consumed with warm water which is very beneficial for the body but if honey is mixed with boiling water it is not at all good Honey contains a rich amount of enzymes vitamins and minerals If mixed with boiling water it will no longer maintain its natural color and flavor But also breaks down the nutritional components of honey Therefore the best water temperature to mix with honey is 35°C 4 Honey is incompatible with onions Honey combined with onions will cause the organic acids and enzymes in the honey to react with amino acids It contains crystalline substances in onions causing harmful chemical reactions 5 Toxic biochemical specialties Stimulates the stomach causing diarrhea 6 Do not use honey with tofu Tofu and other soy products and honey are rich in nutrients and good for health However they cannot be combined to cook together If so it will cause diarrhea Not only does tofu contain minerals plant protein and organic acids but when combined with enzymes in honey it becomes even more beneficial It will cause a biochemical reaction harmful to health 6 Honey is very incompatible with carp If accidentally present in any dish Combining honey and carp is not good the body can be poisoned immediately In this case you can use black beans and licorice to detoxify 7 Honey should not be used with leeks According to folklore children with coughs are often given honey and steamed leeks to drink the juice but in reality this is not the case It is only effective if the person's digestive system is relatively stable Grapefruit is rich in vitamin C However when combined with honey it may cause diarrhea 8 Honey and crab may cause poisoning and diarrhea This is traditional knowledge in health care and protection Crabs have a cold nature so they should be eaten with honey It can stimulate the intestines and is very likely to cause diarrhea 9 Do not use honey with eel Honeycomb catfish is poisonous because eating it with honey will cause heavy metal poisoning The severe consequences such as poisoning vomiting and nausea In addition consuming too much honey can have a negative impact on the body and cause the following unwanted side effects First it can cause stomach cramps constipation and gas Honey is good for our digestive system and helps keep this system healthy However eating too much honey can lead to conditions such as stomach cramps Diarrhea constipation and gas Eating too much honey can be more harmful than beneficial The main reason is the high fructose content It hinders the ability of the small intestine to absorb nutrients Second it increases blood sugar levels Honey is not good for people with diabetes because of its high sugar content Honey contains no fiber which means consuming honey It can increase blood sugar levels Therefore if you have diabetes or are experiencing low blood sugar you should be cautious when consuming honey Because of its sweetness and chemical composition honey is similar to table sugar Three digestive system dysfunction Taking too much honey regularly can have a negative effect on the digestive system Also honey has a mild acidity in nature And exposure to acidic foods over a long period can cause digestive problems due to erosion of the stomach lining Esophagus and intestines If you eat too much honey it will make us gain weight Drinking honey with warm water or lemon water helps with weight loss It helps reduce calories and is an ideal drink for those who are overweight However eating too much honey can make us fat Honey has a lot of sugar is easily absorbed into the blood and causes weight gain because of its high calorie content Honey is not suitable for those who are allergic to it Honey is not compatible for those who are allergic Those who are allergic to pollen and celery and other allergies related to bee activity should not eat honey can be toxic for people allergic Eating too much honey It can also cause some allergic reactions such as pneumonia voice changes itching difficulty swallowing and wheezing People with low blood pressure should avoid honey If you have low blood pressure you should avoid using honey because it will worsen your condition Worse if you have high blood pressure and are taking medication you should also avoid eating honey because eating honey along with medicatio Lowering blood pressure will bring it to the lowest level which is harmful to the body Eating too much honey is bad for your teeth because it weakens your teeth and gums due tooth erosion Too much honey can also cause tooth decay Honey has a little acid naturally and can cause decay Tooth decay by attracting bacteria In particular newborns pregnant women and breastfeeding mothers should be cautious when using honey Uncontrolled poisoning It can cause muscle paralysis and eventually death Do not use any type of honey for children under 12 months old Women who are pregnant or breastfeeding should consult their doctor In addition eating too much honey will destroy the stem cells Along with the nutrient groups that are good for the body and health Then in the composition of honey there is a substance that inhibits the nervous system and makes our nerves less alert If the honey has been processed filtered and sterilized then the entry of toxins into the body is very rare However nowadays to ensure The authenticity and quality of honey Raw and used honey is always very harmful to the nervous system And now we will guide you on how to use honey appropriately according to your health condition 1 In the case of bowel cleansing and detoxification You should drink honey in the morning Drinking honey water in the morning regularly will make you feel a significant change That is going to the bathroom regularly at least once a day very regularly forming a habit This is also the way But the body can eliminate the best waste each morning after waking up mix a cup of warm honey water to drink It is beneficial for cleansing the digestive tract removing waste from the body effectively However you should be aware Drink a cup of hot water 10 minutes before drinking honey water Honey is also a food It can provide five times the energy of milk It can improve physical condition It can do so in a short period of time It can eliminate fatigue And the feeling of hunger makes the spirit more alert Every morning just need to drink a spoonful of honey mixed into warm water Note that drinking honey on an empty stomach can easily make the stomach more acidic People with stomach problems You have to take it with warm water at around 30 degrees otherwise it will cause diarrhea and gastritis Second to prevent it Stomach acid is reduced when the stomach is irritated it is recommended to drink honey before eating Honey has an important role in the secretion of stomach acid It helps regulate stomach acid either too much or too little plays a regulatory role in normalizing the secretion of stomach acid You can mix half a cup of honey water to drink about 90 minutes before eating which can help regulate stomach acid But it also reduces the stimulation of food on the stomach lining To support digestion you should drink honey after eating A regulatory role in the function of the stomach can help the stomach secrete normal acid after eating especially after a full meal Stomach digestive function is easily impaired and the small intestine is weakened Increasing intestinal motility by drinking honey It can stimulate gastric acid secretion It can significantly shorten the duration of defecation It can eliminate post-meal bloating After eating about 1-2 hours you can make a cup of honey water to drink Four replenish energy You should drink honey in the afternoon around 3-4 o'clock in the afternoon which is between two meals when you feel your energy is low The most consumed in the day the feeling of hunger will rise very high this is the time you can make a cup of honey water to drink It will help the brain reduce fatigue clear-minded replenish sugar and blood will help you continue your work with more energy At the same time you can mix honey with yogurt fruit juice and vegetables to help the body get more nutrients In the morning rinse with salt water and in the evening drink honey before going to sleep which is a well-known saying It is said that these are two healthy habits if applied correctly and consistently honey contains glucose and vitamins It can regulate the nervous system reduce nervous stress promote sleep and has no side effects A cup of honey water before bedtime can help you ease your emotions and improve sleep quality and fall asleep quickly Before going to bed mix 1 teaspoon of honey into a glass of water usually drink it and here are the notes It is extremely important for you when using honey users can use the honey directly or dilute Warm water is suitable because they originate from nature do not mix honey with water that is too hot as this can affect it To the nutrients in honey instead it is recommended to mix honey with warm water at a temperature of 35-40 degrees The amount of honey mixed is very important you should only use 1 teaspoon of honey to mix into a glass of warm water It can hold 200-300 ml Other types of food can be used together with honey for high effectiveness such as pollen lemon orange and royal jelly The honey dosage limit is 35-40ml per day for a normal person Absolutely do not use honey Children under one year old when giving honey to young children they can stimulate the harmful bacteria that are present in the intestines to become active leading to various illnesses or could be more serious such as dea Do not use honey when you have diarrhea or a bloated stomach Also people with varicose veins should avoid it Do not use honey as this medicinal ingredient can aggravate the dilation of veins under the skin Ladies and gentlemen regarding these types The best natural medicine for humans is certainly honey because of the benefits it provides not only for health It is also very useful for beauty but if honey is not used correctly it can cause serious health consequences We hope that the video just now will provide you with useful information to establish a honey usage regimen It is reasonable for your health if you have any questions please like it below the comments and don't forget to subscribe Then click the bell button to not miss the latest videos from the program goodbye and see you again in the next videos