Loại Thực Phẩm Được Người Cao Huyết Áp Săn Lùng, Sống Khỏe Mạnh.

Dear viewers most people believe tha High cholesterol only occurs in middle-aged and elderly people However in recent years This disease is becoming more common among younger people as the number of young people with high blood fat increases It is increasing exponentially each year If in the past the age of patients with fatty liver disease The most common type of lipid disorder in children is over 5 years old Now lipid-rich blood is becoming more common in younger people With a high and unusual increase in the number of people affected between the ages of 2 and 44 years old Recent statistics show that in the United States about 33.6 million people are 20 years old or older High levels of cholesterol in the blood are present in 15% of the population In the UK the number of people with lipid disorders remains high With a population of more than 2.3 million the cholesterol level is higher than the recommended level However in Vietnam we have According to the World Health Organization WHO the rate of high blood cholesterol in Vietnam is increasing the fastest At the age of 35 to 44 years old with a rate of 41.7% This shows that you can definitely have high cholesterol even if you are under 30 The main causes of this situation are an unhealthy lifestyle and an unscientific diet In today's video we want to bring you everyday familiar foods It can help you treat the conditio At the same time build a suitable and scientific diet for yourself that is the most reasonable for your health Please join us in watching the next video The following foods are easy to find and prepare but it has excellent effectiveness in supporting the treatment of lipid disorder 1 Thighs Corn oil contains a lot of calcium phosphorus magnesium iron and selenium Vitamin A B1 B2 B6 E and carotene as well as fiber Eating corn oil regularly It can reduce cholesterol levels and soften blood vessels Corn has a supportive effect Treat gallbladder inflammation gallstones and jaundice caused by hepatitis and diabetes is also very effective 2 Oats Oats help reduce cholesterol and blood fat Oats contain a lot of soluble fiber that is not found in other cereals This type of fiber is easily absorbed by the body and contains few calories which is beneficial for weight loss It is also suitable for the treatment of people with cardiovascular diseases hypertension and diabetes There is a blood lipid disorder 3 Onion Onion contains chemical compounds Like arginine and methionine they help dissolve blood clots Onions are almost fat-free High cholesterol can be controlled by eating foods high in fat Help improve arterial plaque The fiston-sidin compound in onions may contain blood vessel plaque 4 Garlic can reduce serum cholesterol levels as well as glycerin The product of two metabolic exchanges of alisin metagridloin and chisulfidide It contains a substance that combines with T42 prevents blood clotting and can prevent blood clots Garlic also has the effect of containing fat and effectively preventing abnormal blood fat conditions 5 Cabbage The dopamine in cabbage has the effect of reducing blood clots improving blood circulation In addition ginseng can improve the body's digestive function and enhance physical strength If you have poor digestion you can stew lotus root lotus seeds and serve them with a bit of sugar They are very good for digestion and blood lipid disorders 6 Seaweed Called by the beautiful name "the vegetable of the sea " seaweed has low calories and low fat That is why it has attracted many people's attention Some types of seaweed have the effect of reducing blood fat It contains many gummy substances that can significantly reduce cholesterol in the blood serum Seaweed contains many special compounds that are very effective in reducing high blood pressure cholesterol blood sugar and cancer 7 Green beans help eliminate cholesterol from the body Green beans are naturally a very effective cholesterol-lowering food The price during germination can be 6-7 times higher than the original content In green beans Vitamin C can promote the excretion of cholesterol preventing cholesterol Build up in the arteries The substance in sprouts can help eliminate waste substances Inside the body it can also combine with cholesterol in the body At the same time it metabolizes that cholesterol Remove toxins from the body thereby reducing cholesterol levels Mung bean sprouts have a sweet and cool taste It can also help with weight loss it is an essential dish for weight loss and it helps treat fat Spinach improves blood fat conditions Apples have the function of absorbing excess cholesterol Apple is a fat-burning fruit that we rarely expect the fat-burning effects of apple Derived from the abundant pectin in apples This is a type of water-soluble fiber which can combine with This acid is like sea foam absorbs excess cholesterol and helps eliminate it from the body Pectin can also combine with other substances such as vitamin C and sugar to lower cholesterol This enhances the effectiveness of lowering blood fat in the body Additionally apples release acetic acid It is also beneficial for the process of cholesterol exchange and breakdown and for the triglycerides 9 Salmo Salmon helps reduce triglycerides the fatty substances in the body In salmon The rich fatty acid content can lower blood triglyceride levels At the same time it can enhance the elasticity of the blood vessels In freshwater fish carp It is also a type of food introduced to reduce blood fat Carp althoug It has a fairly high fat content but mostly consists of unsaturated fatty acids It can help eliminate waste in the blood significantly reducing cholesterol levels 10 Discarded mea It can reduce most of the fat Compare red meats such as pork beef and goat Then the meat feels like white meat contains quite a lot of fatty acids not fiery even more integrated With people who have abnormal blood fat levels However when eating meat you must definitely remove In which chicken is the best source of protein After removing it most of it can be discarded First choice meat and fat in various types of poultry duck meat Although it may be worth it it still contains quite a bit of fat content It is not as effective as chicken meat 11 Peanuts Peanuts contain a rich amount Plant sterols which are a type of sterol compound commonly found in hard-shelled foods Like cashews sesame seeds and almonds can compete with cholesterol thereby controlling the body 's absorption of cholesterol Lower cholesterol levels in the blood Additionally in peanuts there is oil unsaturated fatty acids and other nutrients such as choline lecithin can cause the cholesterol of the body Break down into other substances and excrete them outside the body Excuse me dyslipidemia is one of the leading causes Cause heart diseases pancreatitis and strokes In addition to using these properly Food is for treating the illness so you need to pay more attention to daily nutrition to improve the condition The disease is improving the fastest Things to know about lipid disorders Lipid disorder Or lipid metabolism disorder It is a condition in which the level of fat in the body is either too high or too low compared to normal Disruptio High cholesterol is a fairly common condition that can occur at any age You It is important to know that the main causes of lipid disorders are usually an unhealthy diet or due to other factors Using some medications that contain components that increase blood triglyceride levels such as estrogen drugs HIV treatment In addition people with a family history of high cholesterol or heart disease They are more likely to develop high risk of dyslipidemia if not treated in a timely manner high blood lipids Reread the article about arterial rupture caused by arterial damage even suffering from severe heart diseases Heart failure stroke Therefore in addition to using medication to balance blood fat levels In the body patients need to pay attention to building a reasonable and nutritious diet 2 Some dietary considerations for people with high blood lipids 1 Eat foods with high levels Low cholesterol Lipid disorder mainly occurs due to high cholesterol levels in the blood Therefore it is important to limit cholesterol -rich foods in each meal such as brain Kidneys liver animals Please note Do not eat more than 2 eggs per day Egg yolks are very high in cholesterol Reduce the amount of red meat in meals Red meat is also one of the types High-cholesterol foods Therefore red meat should be limited in the diet of people with the disease High cholesterol In addition avoid fatty meats and meats with tendons from animals Patients with high cholesterol Red meat can be replaced with white meats such as fish and chicken 3 Increase Fiber and vitamins in the meal Fiber plays an important role in regulating lipid disorders It helps remove some fat and cholesterol from being absorbed into the body When there is a lipid disorder Patients should consume more fiber found in vegetables fruits and root vegetables In addition to fiber supplementation It can also enhance vitamin a factor that partially reduces the amount of very good cholesterol 4 Reduce saturated fat and increase polyunsaturated fatty acids Depending on the body mass index body fat conte It should account for 15% to 20% of the total energy intake One third is saturated fat one third is unsaturated fat one double bond The rest is polyunsaturated fatty acids Saturated fats not only increase the cholesterol content But it also increases the risk of heart diseases significantly Therefore it is necessary to limit it Using foods high in saturated fat such as lard butter and meat bro In the diet of patients with high cholesterol Some studies have shown that unsaturated fatty acids There are many double bonds such as omega-3 and omega-6 which not only help in reducing cholesterol But it also helps prevent heart diseases and regulates blood pressure Therefore to improve the condition If you have high cholesterol patients should pay attention to eating fish 2-3 times a week In addition it is recommended to use peanut oil or olive oil instead of lard or eating certain foods oil seeds such as peanuts sunflower cheap seeds pumpkin seeds to provide unsaturated fatty acids Eat fewer late dinners Avoid eating late dinners It is not advisable to eat late dinners because this is the time when energy is being used up At the very least eating dinner too late will cause cholesterol intake to not be digested in time Move again in the strong artery This condition if it progresses gradually can cause a strong artery rupture Therefore it is important to schedule an early dinner while also incorporating regular exercise to maintain a healthy weight The fat consumed by the body is burned away Dear viewers through the video just now we hope tha You will have the most suitable choices in your daily diet to improve and prevent The rising trend of fatty liver disease is now becoming more common in younger people If you found this video useful and helpful Please don't forget to like and share this with your loved ones Thank you for watching and always support a healthy lifestyle On behalf of the program's staff we extend our best wishes You are always in good health happy and successful Hello and see you again In the next videos