Các Phương Pháp Tăng Cường Hệ Miễn Dịch Bảo Vệ Cơ Thể Khỏi Virus | Phần 1

What can we do to boost our immune system and prevent the spread of the virus? The topic of the pandemic or the virus, especially what to eat, what to drink, what to do to boost our immune system, is one of the things that many people are still concerned about. Because at the moment, getting over the virus infection or we can eliminate the virus, it is mainly our immune system. More than 80% of our bodies self-isolate after being infected with the virus thanks to the immune system. The remaining 20% when we transfer the virus, we have the support of doctors, but mainly it is our immune system. Getting vaccinated is also about boosting our immune system and boosting our immune system. And that is one of the things that we are still very concerned about. Is there any way to boost that immune system or not? Before we go into how to boost our immune system, we have to look at what the immune system is. Many people still don't know what the immune system is, what the body's immune system is. How can we boost its health? We will go deeper together to explain to everyone more clearly. The immune system of our body is like an army to protect our country. And this is like our defense force. It has many different layers. It's like we have the police, we have the army, we have artillery, we have a lot of things. So what is the purpose of all these things? To prevent foreign factors from infiltrating our body. It can be bacteria, it can be viruses, or even toxins when it infiltrates our body. Our body has a mechanism to prevent it from infiltrating our body. So here we will look at the first layer in the immune system to protect our body. It is skin and mucous membrane. And many people are not paying attention to this. Skin and mucous membrane on our body are like a wall to prevent the enemy from attacking. It's like our border. And when our skin or mucous membrane system, no matter a bacteria or a virus, wants to infiltrate our body, which way will it go? First, if there are injuries on our skin, it will infiltrate through those injuries. Second, it will go through the mucous membranes, such as the mouth, mucous membrane, mucous membrane of the eyes, in the hormone region, or in the bloodstream. Those are the doors for the virus to infiltrate. So what are the ways in our body to prevent such foreign factors? For example, on our skin, we will see that the protective layer on our skin will prevent bacteria or viruses from attacking. In addition, there will be sweat glands on the surface of our skin. And in these sweat glands, there are lysogenes. And it helps to destroy the bacteria that cannot enter our skin. Or when it lies on the surface of our skin, the lysogene will also destroy the bacteria or viruses on the surface of the skin. That is the immune system. Or we will see that the water in our eyes also contains lysogenes. To prevent the factors that will infiltrate into our eyes. No matter what factor, for example, we see that there is a fly net in our eyes. And immediately, we run a lot of tears, so that the tears will push all the germs out. The same goes for viruses or bacteria. When it infiltrates, there will be lysogenes in the eyes to destroy the bacteria or viruses. Or what else do we have? That is when bacteria or viruses infiltrate into our mouth or nose. For example, the nose. And you will see the first thing when it infiltrates into our nose. That is the nose hair. In the nose hair, it is to prevent germs or viruses or bacteria from infiltrating into us. In those nose hairs, there will be bacteria. And with those bacteria, it will stick to all viruses or bacteria. When it goes into our nose or mouth, it will have bacteria there. And it will keep the virus or bacteria. It keeps it in that area. So now we ask what is our immune system? Nose hair is still our immune system. So many times when you go to cut your hair. After that, the hairdressers cut our nose hair. They are cutting our immune system. So now we know that our whole body is an immune system. It is not just one thing. And after that, when bacteria or viruses continue to infiltrate, it goes through the hair of the nose. It will go into the throat. It will go into our airway. At that time, it will continue to have a virus or bacteria system in that area. There will be viruses or bacteria in the airway or in our mucous membrane. And in this position, what if bacteria go in there? The mucous membrane will have a direction. It will push out all the things that are outside, infiltrate into our body. And what is one of our reflexes? Nose. It is one of the reflexes that pushes all the bacteria, viruses, or bacteria into our body. Everyone, when we have a bacteria that infiltrates into us, for example, when we cut, the first reflex is to nose to push the water out. When we cough, we will also nose to push it out. And when we have a bacteria infection, we have a virus infection. You notice that when we have F0, one of the symptoms is coughing. Because that's what pushes all the viruses out of us. So the mucous membrane system is also one of the systems to protect our body. And what if it continues to go in? For example, it will continue to go into our stomach. In our stomach, there will be a mucous membrane. And the mucous membrane is called the acid chloride. And in this mucous membrane, when bacteria or viruses enter it, it will continue to be destroyed. Or it will have other ways, right? For example, it may go into the hormone pathway or our bloodstream. In the bloodstream, for example, in our brain, there are lactic acid. And the lactic acid in the hormone pathway will destroy bacteria, viruses or fungi. If it penetrates there, that is our self-defense mechanism. It is the first immune cell, if bacteria or viruses invade us, right? So what do we see now? Ah, the first thing we need is what? That is, we will need to protect all of these. Our skin, we moisturize our skin. It is also one of the things to protect the immune cell. The second thing is what? The sweat is coming out. In the sweat, there is a lysogene. And the lysogene is the one that kills the bacteria or viruses. So what we do to clear the pores, it is also one of the ways to strengthen our immune system. So many times we go, we are close to someone, and we see that this person is sweating a lot. And if we hate it, we say, you smell like that, go out there. But if we love, ah, you have a good immune system, because the sweat is coming out a lot, right? So that is also one of the things that is our immune system. Or many times we have a poem like what? The 18 pores of the nose are exposed to love, and the rosy cheeks of the cheeks, right? But in fact, if we love, the 18 pores of the nose are exposed to love, and the rosy cheeks of the cheeks, the immune system is given. Because the nose is to prevent bacteria, viruses, or germs from invading our body. And that's what we think is not, but in fact, it is what we do not protect. And when we start to have a virus, ah, invasion, right? We have germs. So one of the ways we protect is what? What do we wear a mask? That is, we add another layer, that is, blocking it, it does not go through our mouth, it does not go into our nose, because we add another row. We have a shield, to do what? So that the virus does not go into our eyes. So that's what we're still protecting. An immune system in the first, the first row, it's like our wall, does not let bacteria or viruses invade our body. So that's the first thing, one of the things related to the immune system, what is it? Ah, sometimes joke, ah, nose hair, that's to increase immunity, increase immunity, because it protects the body. OK, just kidding, but we will continue. If bacteria or viruses invade our body, it goes through the first protective line. That's our wall, right? Or our border. And we always build a wall like that to prevent the enemy from attacking, or preventing bacteria or viruses from attacking our body. But if bacteria or viruses continue to attack our body, then we continue to have a second protective line. What is this? This is our border. It's the border force, it's the police, it's the patrols, it's like our society. It's very much like our body, it's like our society. And at this time, there will be cells in our body, it's called the cell membrane. And the cell membrane will be in our blood. It will move in our blood and go all over our body. And if there is any sign that invades our body, that is, any other cell that invades our body, here it could be a virus, it could be a virus, it could be a cell that binds, sometimes we have a binding, right? We take it from another person and put it in our body. Our body sees it as an external cell. And usually those who have a binding will have to have anti-inflammatory drugs. If not, our body will eliminate these things by itself. Or the toxins that get into our body. At this time, for example, the virus will invade through a wound on the skin. The virus can pass through the mask of our mask. We don't wear a mask and it invades the throat and it starts to invade the body. At this time, the cell membrane starts our defense system, our next immune system, our second defense system to eliminate bacteria or viruses. And usually this system will go somewhere all over our body. And if it sees something foreign, strange, for example, bacteria or viruses, it will immediately come there to eliminate the bacteria or viruses. And this is called the reproductive immune system of the body. That is, it will be in the body and whatever it is, it will recognize what it is. As long as it is different from our body, it will come there and it will be eliminated. If there is a strange cell that comes in and is different from normal cells, it will be eliminated. So when these cells start to invade, the cell membrane will have a mechanism to eliminate, which is called the immune system. That is, it eats the bacteria or viruses. And after it is immune like this, if the number of bacteria is small, it may be immune right there. However, at this time, if the enemy attacks more, because the cell membrane goes on patrol, and the number of patrols is usually not much, and if the bacteria or viruses start to invade a lot into our body, at this time, these cell membranes will have things to produce a substance called cytokine. Kind of like fireworks to signal that the enemy is here, let's focus on this place. And at this time, the cell membrane will produce the cytokine, and that cytokine will have an effect to signal all the cells elsewhere will come there to eliminate the bacteria or viruses there. And the symptoms that we will see when the cytokine comes out is that we will have signs like swelling, fever, headache, that's the reaction that our body creates to call the cells from elsewhere to eliminate the bacteria there. And first, we start to feel hot in the places that are injured, right? We will swell up, get hot, that's when the cells come there to eliminate the bacteria and viruses there. If the ability to eliminate is good, then at this time, it will cause the cells, the bacteria and viruses to die, and then the cell membrane itself will die at that time. At this time, there will be dead bacteria and dead cells. And the death of bacteria and cells is our sleep. So, many times when we sleep, we will see that we are infected and then we see a pimple, right? The pimple is the death of bacteria and bacteria. Or when we start to be infected, we start to cough and cough with a pimple, that pimple is the pimple. That is the death of bacteria and bacteria when it starts to infiltrate. However, at this time, the enemy will attack too much, that is, the amount of bacteria and viruses will attack too much into our body. At this time, the cells that are called at that place are not enough. And at this time, it is forced to have poison on our brain. What is that? That is, the enemy is attacking a lot. Viruses are attacking a lot into our body. And at this time, our body will have things that the brain will digest. What is that? That is, it will have not only at each place but also notifications all over our body. And at this time, the sign of fever begins to appear. And fever is one of the signs that warns that the virus or bacteria begins to infiltrate into us with a large number. And at this time, the teams that go on patrol will not be enough and it will begin to signal to us that it is the spinal system or it may be in the liver to continue to increase the number of fever to come there to eliminate. It's like we send a notification about our army camp to continue training our army team to come there to eliminate the virus. And at this time, what will we see? That is, fever, the number of fever will increase. So if we go to the hospital, we go to the hospital and we test, right? One of the signs that we know that we have been infected is what? It is a spike. When we see the test is a spike, a spike cell, it shows that our body has been infected. And at this time, it will send a message to our brain that our whole body is working hard to eliminate that bacteria or that virus. It's like when we started in Ho Chi Minh City, we had a virus and the virus spread a lot, right? And the political department and the whole country started to work hard to eliminate the virus in Ho Chi Minh City. So our body is the same. When we start to be infected, all the power, all the energy in the body will be used to eliminate the bacteria or the virus. And what will people see? It's like when we are infected like this, some activities like restaurants and restaurants have to stop, right? All sports have to stop because it will be a force to eliminate the bacteria or the virus. So our body is the same. When we are infected or infected by the virus, all the energy in the body will be used to eliminate the bacteria or the virus. So people will see that when we are infected, we will no longer feel like eating. We will see that eating is very difficult. It's not tasty and we don't want to eat. Because eating consumes a lot When we eat, when we digest food, people will see an image like this. Our body will need energy to activate our body. But after a meal, the energy needed to digest a meal will increase by almost 30%. And that is a very large So when we are infected, our brain will tell us to stop the energy needed to digest a meal. And it will make us lose the feeling of wanting to eat and we don't want to eat anymore. That is what we will see when we are sick. Our mouth will be very bitter and we don't want to eat anything because it will consume energy to eliminate the bacteria or the virus. The second thing is that all the other body's will stop to concentrate the energy to eliminate the bacteria or the virus. And we will see that when we are sick, we are very sleepy because the energy will be absorbed into the elimination of the bacteria or the virus. And it will make our body sleep because sleep is the time when we consume the energy the least. And that is the self-defense of our body. And at this time the cell will come and it will eliminate the bacteria. In contrast, that is the immune system of our body. That is when anything is absorbed into our But when the virus is absorbed into our body, the cell will eliminate the but it will continue to eliminate the virus. that is the immune system of our It a virus The virus will infiltrate our body At this time, our body will have a cell called the stem cell and it will identify the origin of the virus and it will transmit information to our bloodstream and this stem cell is like a messenger and it will start to transfer information to the bloodstream and our entire bloodstream will have blood vessels to create lymphocytes B or lymphocytes T to kill the virus At this time, the stem cell will identify the origin of the virus and it will move to the bloodstream and our bloodstream will have lymphocytes like lymphocytes A, lymphocytes B and at this time, it will move to the bloodstream to create antibodies in the lymphocytes So we will see that after we get infected or we get infected with the virus we will feel the lymphocytes A, lymphocytes B or we will feel the lymphocytes A and it will be a little soft and painful and that is the process of killing it is creating our antibody system and at this time, when it creates the antibody system lymphocytes B, lymphocytes T will be created it usually takes about 2 weeks to create that system and it will come back it will kill all the viruses because at this time, it will identify which virus then it will come back to the lymphocytes system to create an army to kill it and these lymphocytes B or lymphocytes T it has the ability to remember that is, if we get rid of it and the next time there is a virus this system will immediately kill it that is, it will not let it in and that is the principle to create we get vaccinated so getting vaccinated it is one of the things that creates our immune system so now we will go back we will understand the entire immune system of the body it will have many different layers to protect our body the first layer is in our skin in our mucous membrane in our eyes in our sweat glands in the mucous membrane in our kidneys that is the first layer of protection so now we say how to increase immunity to increase the ability to protect the body all those things we need to do we wear a mask that is a protection we wear a mask we limit contact that is the first thing we protect is it shaking? next the second layer of protection is our lymphatic system and the lymphatic cells will be generated from the spleen or from the liver the lymphatic cells will be generated like that so now we want to increase the immune system we need to make the liver stronger we need to make the spleen system stronger is it shaking? then it comes to our blood vessels and what do we see? to increase the immune system it is a system not a position so many times we say eat this to increase the immune system it is not there are some things we see vitamin C is one of the things that will help increase the immune system but vitamin C is not enough we need a lot of other things but it affects the liver it affects the body it affects the hormone it affects our blood vessels all those things it also affects the immune system to talk about all these now we will go into each one what do we need to do? Daddy, I want to pee Ok, that's it I think I need to take Bao to the toilet the next part we will wait for in the next video Remember to follow we will continue in part 2