PHÒNG CHỐNG DỊCH - 6 Điều Bạn Cần Lưu Ý Khi Có F0 Thực Hiện Cách Ly Tại Nhà

Hello everyone, I'm Mr. Sinh Ngoc. Today, I'm going to share with you one of the topics, which is how to limit the spread of infection when we have F0 quarantine at home. At the moment, there are a lot of F0 cases that we have to self-quarantine at home. And the fact that we quarantine at home will have a risk that it will spread to people in our family. So, what are the ways to protect ourselves as well as limit the spread of infection to people around us? In this video, I'm going to share with you 6 ways to limit the spread of infection to people around us. The first thing is we need to have a separate room. In this room, we should have a common room with a common door. That's the best. However, there are a lot of families that have F0 cases at home. So, we can live together. However, if we have one person, we will have a separate room. The rest of the people will stay in a separate room. If there are people who have a common case, we should move to another area. We should not live together with F0 people because there is still a risk of infection. What's more, if those people are healthy, we should take care of ourselves. We should wash our clothes, eat and drink on our own. We should do everything on our own. If we have a weak case, we need someone to take care of us. At this time, we should choose someone who is healthy or has been vaccinated. That's very important. If we have someone who has been vaccinated, that's the best. What's more, we need to prepare in advance. First of all, in the list of things we need to prepare, we need a thermometer, an SPO2. If we have SPO2, that's the best. However, for some people who can't buy SPO2, there are SPO2 apps We should have the medicines we need to prepare because when we are infected like this, the first thing we need is a medicine to reduce fever or headache. We also have vitamins, vitamin C, those are the things we need. Some medicines we can prescribe such as Dexamethasone or some anti-cold medicines that the doctor shared in the previous video. Those are the medicines we need when we isolate ourselves at home. In addition, we should have our own things such as plates, clothes, that we don't share with our family members. That's the first thing we need when we isolate ourselves at home. The second thing is something we don't pay attention to. When we wear a mask, when we breathe, when we cough, when we sneeze, when we have tissues to clean ourselves, those are the waste. Waste is also a risk for our family members. So when we isolate ourselves at home, we should have our own garbage bag and a lid for it. We should have a plastic bag and put all the waste of the person we are isolating into that bag. After that, we should put the lid on the bag and stick a piece of paper onto the bag. We should stick the paper so that when someone comes to our house, we can remove the waste from the bag. We should also warn our staff when they see the word on the bag. They should protect themselves from the infection of the family members and garbage collectors who may not pay attention to the waste. That's one of our risks. First, we should have our own garbage bag and a lid for it. We should stick the paper onto the bag so that when someone comes to our house, we can remove the waste from the bag. We should never use a central heating system. If we have a central heating system in our house, we should never use it because the virus may spread through the heating system to other rooms. If we have our own heating system, we can use it. However, we should not use it because the temperature may drop and the virus may stay in the room for a longer time. We should use a fan. When we use a fan, we should place it so that it can blow outside our door. The purpose of the fan is to remove the virus from our room. First, the outside light can kill the virus in 15 minutes. Second, it can reduce the virus density in our room. Third, we should pay attention to our clothes when we wear F0 at home. When we talk like this, the virus may stick to our clothes and there is a risk that it will spread to other people in our family. If we have a washing machine in our room, it's good. If not, we should wash our hands in our room. When we wash our hands, we should try to soak our clothes in soap for at least 20 minutes because it will help to kill the virus. Remember to soak your clothes in soap for 20 minutes and wash your clothes by yourself. When we wear F0 at home, we are healthy and can't do anything. Avoid the case that another person washes your clothes. Try to wash your clothes by yourself. After washing your clothes, you can dry them in your room or use a dryer. The temperature of the dryer can help to kill the virus on your clothes. The fifth thing is that when we are in the room, all the things in the room are at risk of being infected by the virus. On the screen, on the phone, on the computer, on the TV, on the table, on the closet, on the bed, all of those things are at risk of being infected by the virus. Therefore, we should clean all of the closets. You can use a towel or a blanket. The temperature of the blanket can reach 60-80%. You can use it on the bed, on the table, on the phone, on the computer. One more thing, in the toilet is one of the places that can spread the virus. There is no evidence that the virus can spread through the digestive tract or the mouth. However, we can still see the virus inside the toilet. The fifth thing is that we should clean the house every day. We should use a towel or a blanket to clean the house. Therefore, we should prepare a towel or a blanket to clean the house. The fifth thing is that we should clean the house every day. We should prepare a table in front of our room. Because when we cook, we have people who cook from outside. We will bring in whatever we want to bring to our patients, to our family members. We will put it on the table and the patient will take those things inside to avoid direct contact. Because there is a risk of infection for people who live close to 2 meters away. These are the six things we should pay attention to when cleaning the house. I will summarize the first principle. We should take care of ourselves and avoid contact with people around us. Secondly, there is a risk in our room. Therefore, we should clean the room every day to avoid contact with people around us. Thirdly, we should not use a central air conditioner. We should use a fan and direct the wind to the outside of the room to reduce the amount of virus in our air. We should also monitor the SPO2 level. If it is below 95%, we should contact the hospital immediately. These are the things I want to share with you so that when we clean the house, we can ensure that our family and ourselves can avoid contact with people around us. I hope that after watching this video, you will have the knowledge to apply it to protect yourself and your family. If you have any questions, you can leave a comment in these videos. I will make similar videos to answer your questions. See you in the next videos. Goodbye.