Những Thứ Cần Kiêng Sau Khi Chúng Ta Tiêm Vaccine Mà Các Bạn Cần Biết

Hello everyone, I'm Doctor Ngoc. Today, we're going to talk about what kind of food we should avoid after getting vaccinated. This is a question that a lot of people have asked me. A lot of people have commented on my YouTube channel and on my Facebook page asking me what I should avoid after getting vaccinated. Can I take a shower? Can I exercise? Because when you exercise, you sweat a lot. Does that affect the vaccine? A lot of people have asked me, after getting vaccinated, can I take medicine to continue the disease? Those are a lot of questions that people have asked Doctor Ngoc. In fact, after getting vaccinated or doing something, doctors often advise us to avoid certain things. However, when it comes to vaccines, we rarely get advice on this or that day. At this time, we don't know if we can do this or that. We don't get advice because in fact, it doesn't have to do with anything. People will describe it like this. People think that getting vaccinated is like getting vaccines from before. It will be the same. After getting vaccinated, there are some things to note. I would like to tell you that the nature of getting vaccinated is to stimulate our immune system to create resistance. So there are some things we should consider. The first one is related to beer. Because when we drink a lot of beer, it will reduce our immune system, reduce our resistance. Therefore, it may affect the effect of getting vaccinated. Secondly, when we drink a lot of beer, it will cause problems related to blood clots. It will also affect some of the disorders after getting vaccinated. Especially, some vaccines such as AstraZeneca may cause blood clots. These are the reasons why people often advise not to drink beer for 3 days after getting vaccinated. These are some of the things we should consider. The second thing is some anti-inflammatory drugs. These anti-inflammatory drugs are usually cotyledons. After getting vaccinated, before getting vaccinated, people who are taking anti-inflammatory drugs will usually be treated for a while before getting vaccinated. Or after getting vaccinated, if we use cotyledons, we should avoid using it for 3-4 days. It may reduce our immune system, so we should not use it. If we go out, get sick, have a stomachache, or have a headache, we can still take medicine. It won't affect our vaccine. These are some of the things that make us worried. Why didn't Dr. Ngoc make this video first? It's true that we should make a video about what to eat and what to do, but in fact, there is nothing to worry about. There are only a few things that Dr. Ngoc is talking about. But after a lot of people started asking, this made us worry a lot. We don't know if we can eat this, if we can do this. Worrying makes us stressed. When we are stressed, the hormone cotyledon is produced. It is one of the hormones that is produced when we are worried or stressed. Cotyledon is the immune system. We should avoid worrying and stress. That's what we need to avoid. When Dr. Ngoc made this video, he wanted us to solve all the problems. In fact, we should avoid drinking alcohol, eating or exercising, or anything else completely normal. You don't have to worry about all these things. There are some things that we need to pay attention to after we get vaccinated. Dr. Ngoc has talked about this in the previous videos. There are some risks, such as stomach cramps. Stomach cramps usually occur within 1 hour after we get vaccinated. That's why we have to sit down after we get vaccinated for 30 minutes to 1 hour. Because the risk of stomach cramps is more than 80% during that time. When we go home, the rate is very rare. When we go home, 1 in 1 million people have stomach cramps. It's not too much. We don't have to worry too much. But we also have to know in order to stay in the room. Secondly, there are some other risk factors that occur within 28 days. The risk of stomach cramps within 28 days is usually lower than the risk of stomach cramps within 1 hour after we get vaccinated. After we get vaccinated, some vaccines such as Pfizer or Moderna have symptoms such as nerve inflammation. If we get vaccinated, we can just treat it. Or if we have symptoms related to blood pressure, but the rate is too low, that is, it's almost rare, we shouldn't worry too much about it. Because worrying will affect us more. Those are some of Dr. Ngoc's shares. To sum up, the question is, is there anything to worry about? Actually, there's nothing to worry about. We can limit drinking. It's best not to drink within those 3 days. Also, we should avoid any drugs related to cocaine. As for normal eating, it still happens every day. The more we eat, the better. Because we feel tired. So we should eat more. Exercise. Actually, the first 3 days are very difficult for us to exercise. But after 3 days, when we are stable, we still exercise as usual. Those are some of Dr. Ngoc's shares about what to limit or what to eat. Just do it. Don't worry too much about the problems after we exercise. OK. See you in the next videos. Bye bye. Congratulations on watching Dr. Ngoc's videos today. To avoid missing the next videos of Dr. Ngoc, you can subscribe to Dr. Ngoc's channel by clicking the circle in the middle. You can also watch Dr. Ngoc's videos on the left and the videos on the right. See you again.