3 bước quan trọng để SỐNG KHỎE mỗi ngày | Phạm Thành Long

The person who meditates will manifest more powerful energy than the one who doesn't. The person who meditates after meditating will manifest more powerful energy. Kilina Photography shows that I don't know exactly, but I don't advise you on anything. These are the things I know, I share with you. I'm not 100% sure it's right. You should consult your own doctor to understand this. Personally, I'm using it like that. I'd like to share with you 4, 5, or 6 ways, depending on how you want. 4, 5, or 6 ways to be in perfect health. So that we can have a wonderful physical state. So that our life can change from this moment on. How many of you are ready to do this? Raise your hand and say, I'm ready. Step 1. To have a wonderful body. We will have 4 steps, or 5 steps, or 6 steps. Depending on how you want. Step 1. It's very simple. It's exercise. At this moment, I have a student who has a broken ankle. Because of a stroke. His ankle is completely broken. In Nha Trang, the other day, I trained him to swim. Through the video, he was able to swim. Today, he is fighting to get to the top of Phan Xipang. He speaks English very well. He is fighting to get to Phan Xipang. You just came back, right? You went with the team, right? You went later? He doesn't have legs. He almost has legs, but he has no more muscles. And he walked to the top of Phan Xipang by himself. Those 2 friends are also from Saigon. And they are fighting to get to the top of Phan Xipang. Do you do Capsale? Capsale or walking? According to you, should I do Capsale or walking? Walking. So I think he will choose walking. And he has completed it. He is not the first one. Before him, there was Son Lam. Son Lam also chose walking. I have been to Phan Xipang 4 times. And I have been to Capsale 5 times. My wife has been there 2 times. So, what can we do? The first thing is to exercise. 30 minutes every day. 6 days a week. If it is more, it should not be more than 1 hour. It is a normal habit. If it is more than 1 hour, it can make us lose our muscles. And those who walk or study Vietnamese, they will have a special state. The second thing is to drink enough water and do it right. What is the right way to do it? Drink enough water before exercising. Drink enough water. It is 0.4 liters of water per 10 kilograms of body. How is it? If you are 40 kg, it is 2.4 liters. If you are 50 kg, 5, 4, 20, it is 2 liters. 60 kg, 6, 4, 24, it is 2.4 liters. 70 kg, 7, 4, 28, it is 2.8 liters. If you are 60 kg, 1 liter of water is about 250 ml. If you are 60 kg, 10 liters of water is enough. What is the right way to drink it? It is to drink it in small gulps. In small gulps. Before exercising, you should drink it in a bottle. That is the reason why the whole team of Vietnamese athletes has a water bottle with a pipe leading to the front. Drink it in small gulps and then release the pipe. The third thing is to eat it right. To eat it right. To eat it right means 70% of vegetables are green, alive, and contain a lot of water. 70% of vegetables are called water-rich food. Water-rich food. So, water-rich food includes cucumbers, cucumbers, watermelons, tomatoes, and other vegetables that are green. Especially, spinach, green zucchini, a type of food that I often eat, which is here, and green chili. This is a product of green chili. This is the cheapest food in Vietnam, but it contains a lot of enzymes. This is a type of green chili. It is not a green chili, but a bell pepper. A bell pepper. There is a bell pepper somewhere up here. If it is not here, it is somewhere else. The fourth thing is to eat it right. From left to right. Bell pepper. This is a type of green starfruit. A type of cabbage, cauliflower, watermelon, red cabbage, celery. These are all types of vegetables. Orange, lemon, in general, apple. My main food is apple. I eat it for many small meals a day. Many small meals a day. As you can see, at home, on the dining table, I will put an apple or a grape in the middle of the table. Whenever convenient, I will pick one. So there is no fixed meal throughout the day. This vegetable is called water-rich food. From 90% to water, it is called water-rich food. As you can see, the numbers here are all from 90.2% up. The smallest type is carrot, 90.4%. The smallest type is orange, oh sorry, yellow cucumber. Watermelon is 98%. Where is watermelon? Watermelon is 91.5%. Watermelon can contain 98%, not 91, but more. Cucumber is 96.7%. Those are the types of vegetables. Tomatoes, 94.5%. These are the types of food that I eat every day. At least 70% of my food is this type. In addition, I eat bean seeds, bean pods. These are the precious seeds of Vietnam. The world admires Vietnamese people for this type of seeds. Almond seeds. What are almond seeds? No, it is not. Almond seeds. These are almond seeds. A student of mine found this type of seeds in a show called Khinh Doanh Dot Pha. She is the daughter of an almond owner. She is from the North, but she is the daughter of an almond owner. She didn't know until I talked about almond seeds, and she fell in love with them. Every 3 tons of seeds, she could get 1 kg. Every 3 tons of seeds, she could get 1 kg. 3 tons, 3,000 kg, she could get 1 kg. This type of seed has a weight of 300 seeds per kg, but in reality, it is 280 seeds per kg. Other types of seeds are usually smaller than 380 seeds per kg. This type of seed is 280 seeds per kg. This is a very precious thing for Pham Thanh Long only. How many of you want to try this type of seed? 280 seeds. In this school, we need 4 kg. I only have 100 grams, which is not enough to avoid a fight. Today, I don't know if Ms. Hanh is here or not, but maybe she is here. I don't know. The third thing is about eating. Eat a lot of small meals, and eat vegetables 70% of the time. The type of vegetables is called water rich food. Let me show you this. Why do people like me have a lot of energy? Look at this picture. It is called Kirina Photography. Kirina Photography. It was found in 1947 by a Russian photographer after photographing ancient vegetables under the image of Kirina Photography. These are ancient vegetables and human bodies photographed by Kirina method. Look at this picture. It generates electromagnetic waves around the vegetables. On the left, the meat has very little energy. On the right, the watermelon has more energy. Kirina Photography is a method of photographing to capture the energy of the vegetables. On the left, the tomato is cooked. On the right, the broccoli is not cooked. On the left, the cauliflower is cooked. On the right, the cauliflower is not cooked. That is why I advise you not to eat cooked food. If you don't eat cooked food, you will have more energy. On the 5th of October, you will understand the term Enzyme. We can see that those who practice meditation have a stronger energy field. I think this picture has the word meditation. Those who practice meditation have a stronger energy field compared to those who don't. Next. Go down. This is the method of photographing. Go down. Go down again. Those who practice meditation have a stronger energy field compared to those who don't. Those who practice meditation have a stronger energy field compared to those who don't. The Kilina Photography shows that I don't know exactly, but I don't advise you to do anything. These are the things I know and I share with you. I am not 100% sure that it is correct. You should consult your own doctor to understand this. Personally, I am using this method. If there is a picture of me eating, if there is a picture of me eating, my menu is served by Ms. Ngoc. Ms. Ha is the supplier, but Ms. Ngoc is the seller. I will show you one more thing. This is my dining table. My dining table. If I don't have the condition to chew hard vegetables, I use a machine to crush them so that I don't have to chew. Have you seen me crushing the phone? Has anyone seen me crushing the phone? Yes. But it's not that. I have another machine. This machine is called Kuving C686. This is a crushing machine. What is the difference between a crushing machine and a Kuving machine? I don't sell Kuving and it has nothing to do with Kuving. You can buy Kuving or other brands. But this machine is a crushing machine. This is a crushing machine. So that it does not increase the temperature, increase the temperature, make it ripen, and destroy the enzymes of the fruit cells. That's why I told you yesterday that you have to grind it with iron. On my right hand, there is a magical grass. People say that this is a type of grass for the Chinese. That's what people say. I don't believe it, but it's really great. How great? I don't know why. Because I don't know when it will be useful. But this type of grass is famous because it contains antioxidants and has a very large free radical. This type of grass is called rice paddy grass. You can buy it on Amazon or buy it at www.ricepaddygrass.com Rice paddy grass. I always have two types of rice paddy grass. The rice paddy grass has been processed and stored in the fridge. The rice paddy grass is ground in a powder form. The rice paddy grass is not processed in a fresh form like this. It is also put in the machine to be ground. This is 7 days old. It can't be eaten yet. But when it is about 15 days old, it can be cut and put in the machine. This name is English and it is called wheatgrass. It is very popular in Australian and American supermarkets. Wheatgrass. It is derived from English. Wheatgrass. Amazon also has wheatgrass. It is in the powder form. This is the powder form. The powder form is like this. You buy it and store it in the fridge. This is what I eat every day. Of course, I don't eat rice paddy grass. I don't study. It's okay. Rice paddy grass is good. So, 30% of rice paddy grass is totally edible. But 70% of rice paddy grass must be eaten. Are you still curious about my strength? If you know my formula, raise your hand and tell me.