10 Natural herbs that Calm mental health Issues

10 Natural Herbs That Calm Mental Health Issues. Hello friends. Welcome to Gardener's Gardening. Today I will talk about, 10 Herbs that help to calm or tackle mental health issues. A good physical health can maintain a good mental well-being. Although there are psychiatric medicines to tackle mental health related problems but, they have side effects like obesity etc. But our mother nature has provided us natural remedies to deal with this satisfaction, stress and depression. Here in this video, I am going to mention some natural herbs that might provide some comfort and less negative side effects on our body. Number 1. Ashwagandha or Vidania Somnifera. It is a vital component in conventional Ayurvedic treatment. It has capacity to increase resiliency and reduce stress. It is also easy to consume, mix Ashwagandha powder just in plain water and get relief from stress. Ashwagandha reduces levels of stress hormone cortisol in blood and regulate person's stress response. Number 2. Lavender. Calming aroma of Lavender has the ability to ease one into a peaceful mood. This pleasant perfume has strong antidepressant qualities. Lavender tea before bed help with insomnia relief and induce better sleep at night. Number 3. Chamomile. It is used as a natural treatment for insomnia and anxiety because of its relaxing qualities. Chamomile tea also useful for calming down and sleep. You can use Chamomile skin cream also if you don't want to take Chamomile tea. Number 4. Mint or Menthol. Mint has cooling effects and has long been used for managing brain diseases. Menthol helps cure insomnia by improving mental calmness and help in restful sleep. Peppermint can be used to make drinks and foods in our usual diet to keep us cool and calm. Number 5. Brahmi or Bacopa Monnieri. This little herb has a reputation for reducing stress and anxiety. It is a memory boosting herb and very good for students and learners. When taken with drinks, serotonin levels in the brain rises, increases mental calmness and relieving jitteriness. This antidepressant herb is used for focus and energy. Number 6. Passion Flower. Passiflora incarnata, effective in treating restlessness in ADHD children, nervousness and anxiety for hypertension patients, and insomnia for sleep disorder patients. Number 7. Cannabis. Cannabidiol is one of the active ingredients of the cannabis plant. It has calming effect on the central nervous system. It is beneficial for people with anxiety related disorders. Number 8. Valerian. For centuries, people have used the root to treat sleep problems, anxiety, and depression. Number 9. Galfamia Glauca. People of Mexico traditionally used this plant as a tranquilizer to reduce anxiety. Number 10. Cava Cava. Cava may help reduce stress and anxiety feeling. You can use these herbs for anxiety, depression, and hypertension, but before starting any herbal supplement, talk with your doctor. He can prescribe you medicines that are derived from herbal ingredients, which can be more potent and effective to reduce mental health issues. If you found this video informative, then give it a like, subscribe this channel, and press the notification bell, to get such gardening related videos regularly. Take care of your green friends. Stay happy and healthy. Thanks for your time.