The Psych NP: Prioritizing Work-Life Balance and Avoiding Burnout

Hello everyone, I am P. And today I will make a video about self-care. And the way you should make yourself is the first issue. It's very good in the US, this is the first day. It's like 80 degrees, I'm eating beef cake and beef cake. Okay, everyone. Let's get started. Hello everyone, let's talk about self-care. I feel that people don't talk about it enough. You know, any job. You must practice self-care regardless But especially with this I think you need to focus on taking care of yourself and making sure You take good care of yourself. Therefore, when I became A student who takes care of themselves I have three caregivers I have one personal trainer and they told me. They think you are dead They say that it's them Surely taking care of oneself is important . But beyond that, they are not happy. They have been at the center for 5-10 years. Many people in the self-care center and many people in the self-care center. Sorry, the sky is locked here. But they told me, "You know, they were really dead." And I think, I hope never like that To achieve a single goal and a single dream is to become a self-caring student. I am very satisfied. But a teacher of mine told me. Don't work. 15-minute break or 20-minute break Take a break 30-minute care So you can breathe deeply You don't have to Surprising every day In the first place I work 4 days a week 10 days 30-minute care point 1-hour care point First care point, but after some time, I died. I think, if I work on this for another 5-10 years Will I get tired? Will I die? I think I can. You have been very helpful to the patients . You try to resolve the network. And. He can't become difficult. But give me. Once I start practicing. I will work 3 days per week. 8 days per week. I still see many patients but only 10 patients a day. So that I can do this work I think First care point Go bac If you can Learn I don't have one, but sometimes I think I should buy one. I think that's right. I also think you have some experiments. Whatever you like to do. Because our mission is to be ready to become technicians. We will go to the cases. We will continue to do better in our work. But I also think you could... Whatever you like, hiking, room service, activities. You can search for a free day. I didn't reply to any emails this week. If you're just sitting around and watching Netflix. That's perfect. But I think you need to look for a day of freedom. Try to come back. So you will feel fresh. What I did was... If I do it better for a week... It will be even harder. So, when I worked 4 days and only had 3 days... I still feel like I'm doing too much. It's not like I'm going to chase the weekend. But I'll think about it ... I need to get ready. That was the first week of the month. If I had 10 days... I will have to do it all. But when I only do it three days a week... Because I only work on weekdays, the second and third weeks. I have a week. So I had a tough time from the second week. So, I have a week to... Feel. Do anything I wanted to do that day. If you're looking for email. Do other things. And then, in the week, the following week, and the next week. So I have a three-day week. So I can do anything I want to do. Any task I want to do for my family. If I want to play Xbox. If I want to go to the gym. If I want to practice. If I want... Anything I want to do. To take care of myself. Anything I want... Anything I like. And then I went back. Every month and every month. The day I started... The day I started working again. The weekly day. Working the second week. So, for me, I have more time to do the things I've always wanted to do. And I think... For me, I have found that peace. Because I don't want to be one of the products... Those are the products I am involved with. They are a great product. But I think... They do not practice self-care well enough. They work 5 days a week. They are sad. They are doing well. But that's not... That's not all. Give me, I want this position. If I still want to do it. If I could do 50 or 40, that would be great. But... It doesn't matter. Because I am very happy with what I do. I can work three days a week. Maybe when I'm 60 weeks old. Seriously. I am very happy. I like it. Because I find it fragrant every time I come to work. I am not afraid. I think many people will be scared after a few years. If you do... A thing... 4 to 5 days per week. And you see 20 patients every day. I can't imagine how. Focus on taking care of yourself. You are always being chased. You are always being chased. I don't think... Whatever you choose to do... You should make sure... You don't see that many patients each day. Because you gave enough money for the reality. Or... If you start your actual practice. And call yourself and make the most of your time. I think... There is a lot of energy. But... You want to choose a task that you feel helpful. And you will like it. Because... It doesn't matter much. These people. These people... If you want to learn a new product. They will help you right away. Therefore... You want to make sure... You actually have the money for the actual cost. Therefore... You don't want to miss out. Right? So... Just... Find peace . You all. That's all I wanted to say. I know... I'm talking. But... It is very important tome. Because... I have seen many people... missing out and feeling sad about it. And I see the reason. And I know the reason. Because I can see this. And what it can do. During the time. Just... Many emails. And that's just... the unsurprising things. It cannot happen in a day. And the difficult ones. Therefore... Our tasks are different. The tasks of others. If you leave the mission. Everything leaves the door. You know... Our task... We all work. Right? We work. We have a lot of things. Our task is... We have many tasks. So... If you can, guys. Give it to me. I work 3 days a week. One day is 8 hours. A four-hour day. And today... It's very good here. In Maryland. Therefore, it is bright. I will be like... I will wake up if I can. But... Therefore, you all. So, practice self-care. And make sure it is the task. Task 1. So, you don't... The last thing you want to do is... You have this task. And you become immortal in that state. Because you... Guys... You're about to be pranked. You know it. I think the writer always says... You have to work well. You have to use it. And you know that. You have to make time. But I don't think... That is always true. You know that. I know many restaurants... Even, even. Alright guys, it's Iken P. Out!