Herbal Remedies: How to make Rosemary Tincture.

Rosmarianus officinalis, commonly known as just plain and simply rosemary. I think it's a herb that everyone knows and you can find it all over the world in so many countries. Today I want to make a tincture out of this. What are the medicinal properties of rosemary and what does it do in your body? Also, how do you make this tincture and how do you apply it? Let's talk about rosemary because it's such a powerful and special plant. First of all, rosemary is a vasodilator and it also helps improve blood flow all over the body. It helps to dilate and strengthen the capillary system. When you have constrictions in your body, when things aren't flowing and they're not working properly, you're going to have a lot of problems and you're going to have a lot of especially when you talk about the effects of It basically means that the patient is in a stagnant state. That somewhere in your body something is stuck. You can see that your body is a well-oiled machine. machine, there's a little wheel that's not turning anymore, the whole machine is not going The first thing you do in a case like that is you're going to open this Why is this machine not working anymore? When you look at ME-CFS, it gets It's very complicated because when you have a hundred people who all have ME-CFS, not two of these No two of these people's systems are going to be the same. They will all have different problems, but they have one thing in common and that is that They're completely stuck somewhere in their body. If you think about it this way, what do you want to do? And when you want to take the time to do that, you want to make sure that things are going to flow again. or you want to take supplements or you want to eat very healthy foods to give You're going to have more energy, and this is for all kinds of diseases, not just ME-CFS, You want those vitamins and all those healthy things to be able to reach the places that If things don't flow, they're just not going to work. Rosemary can help tremendously in improving this, in making sure that things are just I think this is such an amazing and important herbal property Rosemary is also an antiviral, antibacterial and antimicrobial and it also It works as a nerve and it will calm you down. It will help to improve memory. This can be very helpful, for example, if you are a student and You're very exhausted and you need to absorb all this information and it's not really going so well Rosemary can really help you relax a little and to reduce stress and to help The same thing for people with ADHD. It can really help you to calm down and that you are able to focus a little better With ME-CFS, in my case, and I think this is the first time I've ever had to do this. It's very, very important to It can help to calm your nervous system and reduce the stress levels you are feeling. It's not just the mental and emotional stress you're feeling, but also your body is in I'm just trying to get through this. Then you can rest and your body can start to think about recovery, because if you're so wired and tired all the time, this is something I truly believe that the healing powers that are inside your You just have to create the right situation for your body to be able to The funny thing was that my mother was also a very good teacher. I always had a big problem with having very, very cold hands and cold feet. You think about it, okay, if you have very cold hands and cold feet, there's something wrong I gave her this rosemary tincture and within a few days she was She called me and said, "My feet are so nice and warm and my hands are so nice and warm". It works very, very quickly. before you start noticing these little things that you can use to tell that this One of the things I would be very careful about is pregnancy. If you are pregnant, I would definitely not recommend you to take rosemary as a herbal You want to keep this baby in, Rosemary in this case is not a very wise thing to take, I would never, ever take it. I would not take it at the first opportunity. For me personally, rosemary also really helped with increasing my energy levels. For me, rosemary is a very, very important tincture to take. And then after that, I'm going to tell you a little bit about the process of making this tincture. A little about how to take this tincture and how to apply it in your daily life. I'm so lucky that I have this very big, beautiful rosemary bush in my garden. Maybe you don't have rosemary in your garden at all, then of course you can get rosemary It's very easy to get, so that's a There's a very positive thing about rosemary that's not hard to find. use rosemary for herbal medicine, it doesn't matter if it's a tincture, it can also be a cream, it can be an oil, you can make tea out of it, and you can even put it in your bath. You're always going to use the top part of the plant, the very flexible, fresh ends, So just take the top cuttings of it and you can use the leaves, and of course you can also use the stems So it's starting to rain, so let's quickly pick I'm just going to put it in the top of the glass and then I'm going to put some of this rosemary and then go inside to make this tincture. The smell is amazing, very strong. This plant is actually a herbal medicine, just by smelling it. In this plant, you can feel it when you touch it. I'm just going to cut this rosemary in a little bit They don't have to be very small, they just have to fit nicely into I cleaned this jar by putting it in boiling water for About 15 minutes, and then I let it dry on top of a very clean kitchen towel. So this is what I'm going to use, and I have some vodka here. Some kind of alcohol that has a percentage of at least 40%. But I only have 40% alcohol in this vodka and that works perfectly. Just cut the rosemary, and then we're gonna put it in this glass jar. You can put a lot in it, you can stuff it pretty full. that it's totally covered with the alcohol, so no rosemary sticks out on top. And then you just pour the alcohol into the jar. Personally, I would always use a glass jar. I also like to cut my rosemary in the garden and put it straight into the jar. I don't like to wait long because I don't want this rosemary to lose any of its medicinal value. I think I need a little more vodka, so let's get some. A lot of tincture that's going to last me for a long, long time, and I'm also going to have A little to give to other people who might need it. I wouldn't put this in the sun. And then after six weeks, your tincture is done. two or three times a day, and you can just take a little teaspoon and put the teaspoon of this It's always a good idea to listen to your body. This is a very important test to see how you will react to this tincture, especially if you have ME-CFS. I would take it very, very slowly at the beginning. This is because people with ME-CFS can Sometimes have a slightly different reaction or a stronger reaction to all kinds of And in this case, it's always better to just go very, very, very slowly and give your body some time to adjust and get used to it. So this would be my advice, if you have ME-CFS, take it slow, please. I think that's about it. All I wanted to tell you about the rosemary tincture. I really hope you liked this video. If you did, please click on the I'd love to make more of these videos because there's a lot of people who are interested in this. There are many more amazing tinctures that you can make for all kinds of different problems. So thank you for watching my video and I really hope to see you in the next one.