20 Moringa Powder Benefits AND How To Use It
Hi everybody, we're going to be talking about Moringa
and if you haven't heard of it yet, watch this video.
We're going to show you how you should be using it
and all the amazing things that it can do.
Moringa is a tree and it grows in many Asian countries and Africa
and the whole tree is loaded with medicinal values from the
seed pods to the leaves to the bark to the roots, the whole thing.
Most people use the Moringa powder.
I'm going to show you how you can use it for so many illnesses and some surprise ways.
But first, let's talk about what it can do.
Number one, it is loaded with vitamins and minerals.
Based on one cup of these Moringa leaves, this is what it contains.
It has 8% of your RDA of magnesium.
It's loaded with all kinds of B vitamins.
It has 19% of your RDA of B6.
It has lots of iron, 11% of your RDA.
It has a large amount of vitamin A, 9% of your RDA.
It also has calcium, phosphorus and zinc.
So you could say it's kind of like a great multivitamin.
Number two, it's very rich in amino acids.
It has 18 different types of amino acids.
Number three, it's very great at fighting inflammation.
Almost all of our diseases start with inflammation,
turn into chronic inflammation and then turn into one of our lovely diseases,
cancer, heart disease, diabetes, etc.
Number four, it's really rich in antioxidants.
This kind of goes together with fighting inflammation.
They're very rich in vitamin C and beta carotene.
These also help against fighting the free radicals.
And they have a special antioxidant, quercetin, which is good at lowering blood pressure.
And they have another antioxidant called chlorogenic acid,
which helps to stabilize your blood sugar levels.
Which brings us to number five, lowering your blood sugar levels.
They help to lower your blood sugar levels and stabilize them
because of the different antioxidants and isocyanate,
which is present in these Moringa leaves.
Number six, it's really great at lowering your cholesterol.
Cholesterol is one of the major components that causes us to get heart disease.
And taking Moringa leaves help to improve our cholesterol rates.
It lowers the levels of cholesterol and protects against heart attack and heart disease.
Number seven, it protects your liver.
It helps to accelerate liver cell repair and regeneration.
The leaves have a high concentration of polyphenols,
which help protect against oxidative damage to your liver and may even reduce it.
It also helps to increase the protein levels in your liver.
So overall, it helps with stabilizing your liver enzymes and helping it to work more efficiently.
Number eight, it protects against arsenic toxicity.
There's a lot of arsenic contamination around the world
and lots of products that we eat and don't even realize it like rice.
So it's really great to help clean out these toxins
that we don't even know that we've been exposed to.
And these toxics like arsenic can cause cancer and heart disease
and many other problems to our body.
Number nine, it's great for your stomach.
They help with all kinds of digestive disorders.
If you have constipation or bloating, gas, colitis, ulcerative colitis, gastritis,
Moringa leaves will help you.
They are full of antibiotics and antimicrobial properties
that really help your digestive system.
Number 10, it improves your bone health.
They're really rich in calcium and phosphorus.
And both of these are needed to help your bones grow.
And stay healthy.
They even have an anti-inflammatory nature that helps them
be really good at fighting arthritis and any kind of bone problems.
And as a bonus, it helps to keep your bones and teeth strong.
Number 11, it's a really good antiseptic.
Means they can fight off many kinds of bacteria infections.
They can even help heal all kinds of bruises and cuts and burns.
It helps them to heal up quickly and reduce the clotting time.
Number 12, how about if you are nursing?
It's excellent for improving your lactation.
In Ayurvedic medicine, lots of doctors recommend taking these
Moringa leaves to increase your milk.
Because it's full of all these vitamins and minerals.
It's really great for your health and the baby.
Number 13, this is a big one that lots of people use Moringa for.
Is for weight loss.
Moringa leaves are excellent at increasing your metabolism.
They help to actually reduce the fat formation and enhance the fat breakdown.
So all of these reasons are why you see Moringa showing up for weight loss.
And it also helps to lower your weight without making you feel tired.
So this is also a good bonus and it reduces your food cravings.
So even if you're not exercising a lot, it should help you to
eat less and eat better.
And get rid of that excess fat by increasing that fat burning power inside of you.
Number 14, it's great for your skin and hair.
Because it's loaded with antioxidants, it's great for your skin.
Making it look glowing and healthy and your hair shiny.
It also helps to reduce the appearance of fine lines and wrinkles on the skin.
And can reduce dandruff and make your hair just look beautiful.
Number 15, it's good for your nervous system.
It helps to support your brain health.
Because it has lots of vitamin E and vitamin C.
Helps to improve your brain function.
Number 16, migraines and headaches.
If you have a lot of migraines and headaches, you should start taking Moringa leaves.
It's really great at resolving your headache problem.
And it also helps to balance and makes your mood better.
Number 17, it's great for detoxification.
They naturally clean out your whole system.
But naturally also increase your immunity.
Number 18, it helps to improve your sex drive.
So if you have a low libido, you might consider taking Moringa leaves.
It's been shown to enhance your sexual performance and increase your testosterone.
So both of these should improve your sex drive.
Number 19, it's excellent for balancing your hormones.
So if you're going through menopause, definitely consider taking this.
Number 19, it's very high in protein.
Because in the one cup of leaves, you've got two grams of protein.
Which is quite a bit considering it's just a vegetable, a plant.
It's not a meat of any kind.
Something really interesting about Moringa is that the seed cake remaining
after they extract the oil is used for fertilizer.
But it's also used to purify well water and remove the salt from seawater.
Now let's go over how to use this Moringa powder.
It's already I showed you so many things that it could do for your body.
And before we go there, please check with your doctor before you start taking this.
Because it is not always good for everyone.
Especially if you're breastfeeding, pregnant or have any conditions.
Or if you're taking any kind of medications.
You should check with your doctor first.
Now most people usually drink Moringa powder in a smoothie or just mix it in some water.
So you can use the leaves in curries or stir fries.
Or you can have it as a drink.
People usually use it in one of these two ways.
Now if you're trying to lose weight using Moringa powder.
You want to take it first thing in the morning.
A glass of water with the Moringa powder in there.
Just put one to two spoons of Moringa powder in your water.
Drink that first thing in the morning.
If you like to take this Moringa powder and you don't like the flavor of it by itself.
You can always go and buy this green smoothie powder that I usually talk about from Organifi.
You'll want to get the one that's the green juice.
This green juice blend has in it lots of Moringa.
And also has in it Ashwagandha.
So it's a very powerful green smoothie juice mix already.
So you could try that instead and I'll leave a link for that in the description box.
Or you can try it plain.
I'll also leave a link where you can find that.
If you're taking Moringa for asthma.
You should take about three grams twice a day for three weeks.
And this should help with your asthma.
Adding one to two teaspoons of Moringa powder every day in either a drink or on your food.
Or having it as a stir fry with your vegetables.
Do this for a few months.
At least two months to see any of your conditions change.
Usually taking natural things takes a little bit of time and your body needs to adjust.
So you want to take it for at least two months to see the results.
It's very beneficial for your entire body.
Please make sure you check your doctor and try this.
I will leave a link in the description box of where you can get some if you don't know
where to find it.
And if nothing else is working for you.
For your other ailments.
I would definitely give this one a try.
And it works well for money.
So give it a try.
Please like and subscribe and I'll see you in the next video.