@鶴立煙雨: 1，香蕉只是舉例，單純高血脂的人，吃一兩根沒問題的，不是讓你幾斤幾斤的吃。 2，水果不要盯著一種吃，更不要只愛吃甜的，“不甜不要錢”那種。 3，含鉀高的水果還有石榴獼猴桃之類的。

There are many people who don't understand that high blood fat is not for eating meat. It's not that the more vegetarian, the lighter the better. Some people don't want to eat porridge for every meal. This way, the blood fat will be higher. Although I talked about how to eat high blood fat before, I found that some places didn't talk about it very well before, and it didn't attract everyone's attention. So I plan to spend three more minutes today to talk about high blood fat diet. First of all, I want to tell you that some people are always talking back and forth with you. Some people say that high blood fat diet has little to do with blood fat. High blood fat is a matter of metabolism and has little to do with diet. I suggest you don't believe this kind of nonsense. Because the so-called metabolism, to put it bluntly, is what you eat, what you pull out, what your body absorbs. This is called metabolism. Simple cholesterol may not have much effect on blood fat, but the whole diet must have a lot to do with blood fat. Okay, let's get to the point. To sum up, for high blood fat, we recommend low-carbohydrate high-fat protein to supplement low-carbohydrate and fatty acids. Let's explain it one by one. First, low-carbohydrate doesn't mean you can't eat carbohydrate. Carbohydrate is a must-eat food for body energy metabolism. Otherwise, the body has no energy to metabolize blood fat. But people in our country usually eat too much staple food, especially rice and noodles. After eating, it will soon enter the body and turn into blood sugar. The body needs a secretion guide to deal with blood sugar. Now many people have a secretion guide. In addition to this stimulation, blood fat will rise easily. So what we want to eat is corn, potatoes, sweet potatoes, oats, pears, wheat, this kind of coarse grain. Eat a little more of that dark green leafy vegetable with roots, supplement with carbohydrate fiber. In this way, the curve of the body's absorption of carbohydrate will be slower and more conducive to blood fat control. There are many young people who drink milk tea cup by cup. High-sugar snacks never leave the mouth. The secretion guide has always been secreted. Blood fat naturally rises easily. So the first step is to keep low-carbohydrate. Second, high-quality protein, i.e. meat and egg milk. Protein is equivalent to the lubricant of the body. Even the water channels of the cells in the body are made up of protein. So if you don't have protein, your blood fat will definitely rise. Because it can't metabolize blood fat at all. The best protein is fish and shrimp, or chicken, duck, this kind of white meat. Pork, beef, lamb, red meat is not impossible. You can drink some milk when you eat meat. It is also a good source of protein. If you really can't eat anything, you can eat some protein powder. In short, you must ensure a high-quality protein intake. Third, low-carbohydrate and fatty acids. The main source is fish. You can't afford deep-sea fish. Grass carp, carp, and catfish are all fine. Fish can not only supplement high-quality protein, but also rich in low-carbohydrate and fatty acids. People with high blood fat should eat more fish. The second is nuts. Peanuts, seeds, and seeds are all nuts. Although it does not contain a lot of fatty acids, it also contains a lot of saturated fatty acids. So you can eat a small handful every day. You can't eat too much. Fourth, there are some black-list foods that are absolutely forbidden. I want to emphasize that deep-fried food has a lot of oil. High-temperature deep-frying will also produce anti-fatty acids. This is an absolute black-list food. People with high blood fat should not talk about this. In fact, vegetable cream, cocoa seeds, and vegetable oil are also anti-fatty acids. And especially sweet things, whether it's brown sugar, fruit sugar, or brown sugar, try not to touch it. Fruits are not the sweetest. It is more suitable to eat bananas, which contain a lot of potassium and less sugar. In fact, this diet is not only suitable for people with high blood fat. Like me, sometimes I can only eat takeout when I work overtime. I also try to eat in this way. Of course, there are many effects of high blood fat. In addition to eating, sleeping well, is there any ability to strengthen the metabolism of the body? In fact, they are all very important.