Tennis WARM-UP With Djokovic's FITNESS COACH! | Top Level Tennis

Hi everybody, this is Marco Panicchi. Welcome to our course. I hope you will like it. So, are you ready? Let's start. Let's start from the warm-up. But what exactly means warm-up? Warm-up is that particular term that indicates that body activity that permits us to get ready to compete. We will start now this little routine of warm-up. It's called dynamic routine warm-up because we need to get ready, as I told you. So, the guys, they will start right away to show you some exercise. Please. Good. Let me see the difference between those two skips. Bravo! Leave the legs, I'll be back. Good. Change. Excellent. Arms, arms. Good. Bravo. Okay, for the hips. Good. Bravo. Good, Peter. Keep your shoulder looking there. Just move your hips. That's great. Now the one with crossing. Find your shoulder. Very good. Okay, good. Let's start a little bit with the upper body. Warm-up there, okay? Ready? Go. Good position of the shoulder. I like it. Excellent. Engage your core. Don't cut here. Stay straight. Good. Okay. One upper there. Not too much up. Here. There. Squeeze your back there. Good. Excellent. Okay. The other one. Up and down. Yes. There. Bravo. A little bit more dynamic. You can do it. That's great. Good. Perfect. Excellent. Peter. Come on. Make a good range of movement, okay? There. And stable. Again. Come on. One. Two. No big jump. There. Bravissimo. Body weight there. Okay? Die. Come on. One. Two. Bravo. Change. Other side. There. Good. Excellent. Much better this side. Allez. There. Okay. Good. Perfect. Okay. Let's add a little bit more feet exercise. Okay? We go slowly, slowly, a little bit more increasing the intensity. We start with the lateral one. Okay? This one. When I say switch, you change the leg. Okay? Go. Switch. Good. Perfect. Switch. Let's do lateral double impulse. Okay? Only one side. Excellent. Change. Turn. Keep going there. Excellent. Only one sound on the ground. Tac. Excellent. Stop it. Again there. We make double step shuffling. Okay? Good. Perfect. Don't go too much up. Try to go a little bit more lateral. That's perfect. I like it. Good feet. Bouncing with the feet. Excellent. Let's try to use a little bit the body. Now, okay, the upper body with the medicine ball. Stay there, please, Peter. Let's do it there. You start close stance, open stance, and side kick. Okay? By yourself. Very good. Easy. We are still warming up. So, good movement. Create stability on the ground. Perfect. Open stance. Good. Come on, good rotation and full range of movement. That's okay. Full range of movement. Good. Side kick, please. Now, a little bit. Come on. There. Allez. Good. Allez. Yes, one more. Allez. And that's perfect.