7 Life changing Reasons To Drink A Cup Of Matcha Green Tea Every Day

A long-standing tradition of Japanese culture, matcha green tea is the highest quality powdered green tea available. Made from the nutrient-rich young leaves picked from the tips of shade-grown Camillus sinensis plants, matcha green tea is stemmed and divined before being stone-ground into a very fine powder. Matcha green tea powder is then stored away from light and oxygen in order to preserve its brilliant green color and antioxidant properties. This miracle elixir has been consumed for over a millennium in the Far East and is now considered to be one of the most powerful superfoods on the market today. Here are 7 great reasons to enjoy a cup of matcha green tea as part of your daily routine. 1. High in Antioxidants Antioxidants are the magical nutrients and enzymes responsible for fighting against the negative effects of UV radiation, giving us younger-looking skin and preventing a number of life-threatening maladies. The first amazing benefit of matcha green tea is that just one bowl provides over five times as many antioxidants as any other food, the highest rated by the Oxygen Radical Absorbance Capacity Method. 2. Detoxifies the Body During the last three weeks before tea leaves are harvested to be made into matcha, camellia sinensis are covered to deprive them of sunlight. This causes a tremendous increase in chlorophyll production in the new growth of these plants. The resulting high levels of chlorophyll in matcha green tea not only give this tea its beautiful, vibrant green color, matcha is also a powerful detoxifier capable of naturally removing heavy metals and chemical toxins from the body. 3. Fortifies the Immune System The catechins in matcha green tea have been shown to have antibiotic properties which promote overall health. Additionally, just one bowl of matcha green tea provides substantial quantities of potassium, vitamins A and C, iron, protein, and calcium. Further studies have even suggested that the nutrients in matcha may have the ability to inhibit attacks of HIV on human T cells. 4. Burns Calories Drinking matcha green tea has also been shown to increase metabolism and help the body burn fat about four times faster than average. Again, unlike many diet aids currently on the market, matcha causes no negative side effects such as increased heart rate and high blood pressure. 5. Enhances Calm For over a millennium, matcha green tea has been used by Chinese Taoists and Japanese Zen Buddhist monks as a means to relax and meditate while remaining alert. Now we know that this higher state of consciousness is due to the amino acid L-theanine contained in the leaves used to make matcha. L-theanine promotes the production of alpha waves in the brain, which induces relaxation without the inherent drowsiness caused by other downers. 6. Boosts Memory and Concentration Another side effect of L-theanine is the production of dopamine and serotonin. These two chemicals serve to enhance mood, improve memory, and promote better concentration, something that can benefit everyone. 7. Improves Cholesterol Studies of different populations have shown that people who drink matcha green tea on a regular basis have lower levels of LDL cholesterol while at the same time displaying higher levels of HDL cholesterol.