Charlize Theron Reveals 1 Food She Never Eats To Stay Ageless!

Charlize Theron looks stunning at 49 years old, thanks to her unique detox juice and avoiding key everyday food ingredients. How can someone eat six meals a day and still look as good as Charlize? Well, the secret is in what she eats and not how much she eats. Going completely meat-free is not for everyone. Charlize, in fact, is not a vegetarian. But she prefers a bigger portion of raw vegetables in her diet. Diets based on raw, uncooked, or live foods are better metabolized by the body. And they also have the plus of being low in calories and full of fiber. Cooking can sometimes destroy some of the natural enzymes that are important for health and digestion. Charlize prefers organic vegetables, fresh fruit, nuts, seeds, grains, natural juices, and purified water. She focuses each meal on protein-packed vegetables, dark leafy greens, and fruit, which makes her happier. I have juices and kale and green salads every day. When I'm eating healthily, getting enough sleep, and not drinking alcohol, that's when I look my best. That's when I'm happiest. And I think it shows. As for the six meals a day, you can pull that off with a slight caveat. She is big on grazing and limits her portion size, which allows her to eat six small meals per day. However, every now and then, she will have a cheat meal, which usually involves burgers and fries. You can't deprive yourself of all the good stuff. Her calories also depend on her workout schedule. She says that the amount of exercise she does each day is determined by what she eats. I'm always calculating my activity. If I haven't been moving a lot, I can't eat a lot. Or maybe it's a cheat day. But I'm honest with myself. You have to keep yourself accountable if you want any long-term changes. Charlize is really great at doing just that. In fact, her breakfast is a perfect example of her discipline and consistency. Her morning meal consists of several yummy options. Sticking with the health kick, one of her go-to breakfasts is simple oatmeal with mixed seeds. So getting fiber is a big priority for her. If not oatmeal, she will look to have fresh fruit and berries with Greek yogurt. That sounds so good. However, if she's on the run and has to go somewhere early morning, she will simply have a match green tea with coconut oil and lemon juice. Essentially, she sets herself up for success by having several healthy and easy-to-make options available for her. This way, she doesn't have the excuse to eat junk food. In the afternoon, she avoids one specific thing, which makes a huge difference. Details are key. Everyone knows salads are good for you. No one really needs a reminder to eat their fruits and veggies. However, you can easily turn something that is healthy into unhealthy if you aren't careful. For lunch, Charlize often consumes chicken or fish with salads and steamed vegetables. Sounds healthy, right? What makes it better is that she avoids processed foods and sugars. By avoiding such things in the afternoon, it allows her to keep up her energy levels and not feel lethargic. If not for chicken or fish, she will go with a large bowl of leafy green salad and olive oil mixed raw veggies. However, she will be the first person to tell you that she isn't perfect. Which is why she allows herself to be a little lenient with her dinners. Charlize is known to change herself completely for a role. I didn't want to do something that felt like just not true to women out there who do this every day. They get pregnant, they gain all this weight, and it's a struggle. And I didn't want to be that actress that just shows up and is like, give me a fat suit. And I guess I wanted to feel as close as I possibly could to what that feels like and empathize with that. For one movie, she gained upwards of 50 pounds. She did that by having things like ribs and flaming hot Cheetos, among other cheat foods. I ate a lot of everything, but my drug of choice is potato chips. Everywhere. I had a bag in the car. A bag in the bathroom. A bag in the kitchen. A bag on the couch. A bag in my trailer. Everywhere I went, there was just a bag. Okay, so what did you do? Did you just not work out and eat a lot of stuff? What did you eat? I ate a lot of everything, but my favorite thing, my drug of choice is potato chips. So basically, you ate potato chips? Basically, everywhere. I had a bag in my car. A bag in the bathroom. A bag in the kitchen. A bag on the couch. A bag in my trailer. Everywhere I went, there was just a bag. However, she is more careful about gaining weight as she ages. Yeah, it's just way different when you're older. And I also, this time around, I dealt with depression for the first time in my life. I think the foods that I, I don't know, I just didn't eat very healthy and a lot of the processed sugars and things just really put me into a terrible depression. And I'd never dealt with anything like that in my life. But knowing what causes you to add weight can be a cheat code. Charlize knows exactly what not to eat when she is on her health kick, but every now and then, she will indulge in what she loves the most. But there are definitely a few food items she doesn't allow herself to consume. Avoiding these has kept her looking incredible all these years. Not only she doesn't drink alcohol, but she also watches out what she eats, including raw vegetables in her diet to keep in shape. Charlize tries to provide healthy foods for herself and her children. She avoids oily, processed foods, such as chips, french fries, and pizza. She focuses instead on protein-packed vegetables, dark-colored greens, and fruits. Simply and yet extremely effective. Small choices make all the difference. Charlize also has a special superfood up her sleeve that has helped her tremendously. She is a big believer in detox juices. The famous and renowned green juices made from raw foods are also excellent for detox diets. With their varied combinations, they are a great source of energy and full of essential nutrients for your body. I have juices and kale and green salads every day. When I'm eating healthily, getting enough sleep, and not drinking alcohol, that's when I look my best. That's when I'm happiest, and I think it shows. She also found that losing weight was much easier when she was younger. But you had gained weight for Monster, right? Yeah. How much did you gain for that? I think less. Yeah. Because it was younger too. I was like 27. So it was easier to lose afterwards. I just didn't snack for a week. And you lost weight. And I was back into shape. Yeah, it was insane. Yeah, it doesn't happen anymore. No, no, that makes me angry. This only further speaks to the importance of a healthy lifestyle, along with her juices, she will take calcium, especially if she has been working out regularly. Calcium really helps her with her sleep. In the winter months, she will take vitamin D. Her habits, along with her diet, have made all the difference. She found the key to longevity. Simply put, Charlize has several different forms of exercising that she enjoys. This allows her to be consistent and stay healthy. My mom recently got me to play tennis, which I wasn't good at, but really enjoyed. If you do exercise, you enjoy. You're keeping yourself fit without even realizing it. Tennis is an excellent choice, since it provides a full body workout, burns fat, strengthens bones, increases flexibility and balance, and is good for the heart. It also provides both aerobic and anaerobic exercise. Briefly, an aerobic workout burns oxygen and sheds pounds, while the higher-intensity anaerobic workout relies on chemicals like glycogen for power and boosts metabolism. She is also a big fan of Pilates. This form of exercise has totally changed her body. Pilates has a lot of benefits, including increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips, and buttocks. As well as Pilates, Charlize swears by power yoga and does two 90-minute classes weekly. Spin is another personal fave. She goes up to four times per week, and sometimes, she'll even hit the court for a spot of cardio. While the secret to her flawless skin is something rather unique. Charlize keeps her skincare simple. She emphasized the importance of an intensive and consistent beauty routine, especially to combat the stresses of motherhood. Now that my kids go to sleep at a certain time every night, I make a real point to take care of my face. It's not something I did in my 20s and 30s. She wakes up early, usually around 5.45 a.m. As a single mother, she has to do a lot to get her two kids ready for school. So when she wakes up, she does the bare minimum, which is to simply rinse her face and put on sunscreen. That's easy enough. As for her go-to products, she loves to use serum, eye cream, and a really good moisturizer. Her preferred SPF is La Prairie Cellular Radiance Emulsion SPF 30 and La Roche-Posay's Cult Sunscreen for super sunny days, as it doesn't leave a film or look white. She doesn't get burned or get any pigmentation thanks to these items. Try it yourself and see.