The 32 Tai Chi Sword Forms Video | Dr Paul Lam | Introduction
The 32 Tai Chi Sword Forms
There are many styles and forms of Tai Chi practice today,
some of which, in using weaponry, reflect its origins as a form of martial training.
The sword is the most graceful and popular of all weaponry used in Tai Chi,
and allows an extension of expression of its essential principles.
The sword is a versatile weapon which can be used in many different ways.
To utilize its full range of applications, it is essential that you hold it correctly.
In order to avoid injury, when you are not actively using the sword,
we recommend that you hold it in your left hand.
Form 3, Swallow Skimming Across Water
Step back with your left foot and cut down with your sword towards 130,
forming a right bow stance.
Turn your left toe outwards to point at 9 o'clock.
Bring your left hand down and up to the front left of your head to protect your head,
and skim your sword right across.
At the end, turn your right toe inwards.
I will demonstrate this from a different angle.
An alternative way to bring your left hand to the same position
is to point the fingers towards your armpit and then go underneath in a curve.
The sword ended up like this at an angle,
with the tip pointing towards an imaginary center line.
Ian will demonstrate Form 3.
And again from the opposite direction.
Form 4, Carrying Sword to the Right
Push your sword forward slightly towards the center line.
Turn your wrist and bring your hands and feet closer.
Step your right foot towards 1030 and push your sword forward.
Maintain the same angle in the opposite direction.
We started with the sword pointing at an angle.
Now as you turn and push the sword forward,
maintain the angle in the opposite direction
so that the tip of your sword is pointing towards the imaginary center line.
Form 4 in normal practice speed.
And again from the opposite direction.
Dr. Paul Lam's team of Tai Chi and medical experts
have produced several series of Tai Chi DVDs and videos
for students of varying interests and levels.
These range from introductory Teach Yourself series to improve health and lifestyle,
to the Advanced series to expand your skill.
All DVDs and videos contain step-by-step precise and easy-to-follow instructions.
They are different from and complementary to one another.
We recommend beginners to start with the Self-Teaching Beginners series.
This includes Tai Chi for Beginners, Tai Chi for Arthritis, Tai Chi for Osteoporosis,
Tai Chi for Diabetes, Tai Chi for Back Pain, Tai Chi for Kids, and Qi Gong for Health.
The Intermediate series include the world's most popular sets,
the 24 Forms, the 32 Sword Forms, and the 73 Sun Style Forms.
The Advanced series include the combined 42 International Competition and Chen Style Forms.
Please visit our website for up-to-date product information
and to subscribe to Dr. Lam's monthly Tai Chi newsletter.