8 HERBS THAT SUPPORTS LUNG AND RESPIRATORY HEALTH. #lungs #respiration

During seasonal changes and challenges and when you're exposed to environmental pollutants, your lungs can become inflamed, making it difficult to breathe deeply. Taking herbs for the lungs can help support your respiratory health when you face these issues. Herbs provide a natural, plant-based option to help your body maintain healthy lung and sinus function and to support a strong respiratory system. In this video, we are going to talk about 8 herbs that supports lung and respiratory health. 1. Yerro It is native to Europe and Western Asia, where it has a long tradition of use in herbal medicine. Legend has it that the ancient Greeks used yerro to treat the bleeding wounds of soldiers during the Trojan War more than 3,000 years ago, but it's also believed to support lung and respiratory health. 2. Black Seed Oil Black seed oil is made from the seeds of the Nigella sativa plants that is native to regions around the Mediterranean. It has been used for thousands of years as a way to support lung, sinus, and respiratory health. Our Vedic tradition makes use of cold-pressed black seed oil because the process preserves the plant's natural chemical profile and balance, providing the full spectrum of constituents, while at the same time providing all of the seed's health benefits. 3. Plantain Don't confuse plantain herbs for lungs with the fruit of the same name. Plantain fruits are a member of the banana family and are often called green bananas or cooking bananas because they need to be cooked before you eat them. The plantain herb, on the other hand, has been used throughout Europe and North America to support a healthy immune response, strong lungs, and a clear respiratory system. 4. Mullein The ancient Greeks recognized the value of mullein herbs for lung health some 2,000 years ago. The dried leaves were traditionally used as a tea-supporting pulmonary and respiratory function. 5. Oil of Oregano Our Vedic professionals have been using oregano for centuries to help support a healthy immune system. Recent research shows that this herb contains volatile oils that work together to support your body's natural resistance to harmful foreign substances that can lead to respiratory issues. Oregano contains carvacrol and rosmarinic acid, both of which are believed to be natural decongestants and antihistamines. Because of this, oregano is thought to be able to help maintain healthy lung function. 6. Alicampane At first glance, alicampane may look like a sunflower. While it is a member of the same family, this herb offers different benefits than the common sunflower. One of the key differences between alicampane and the sunflower is that the former contains a chemical compound called inulin. Inulin has been shown to support healthy immune function and to help maintain healthy lungs and a strong respiratory system. 7. Bayberry Native Americans use the bark of the bayberry plant as an herbal supplement to support various structures and functions in the body. Our Vedic professionals value bayberry for its high tannin count and its warming properties. This unique combination supports the body's natural defenses, which can help support your lungs and the respiratory system even during seasonal challenges. 8. Oregon Grape Despite its name, Oregon grape is not a grape at all. The plant gets its name from the purple fruit that develops from the dense yellow cluster. Those edible fruits were often traditionally consumed in combination with sailberries and huckleberries as a way to support healthy skin, digestion, liver function, and the immune system. It's this last benefit that makes Oregon grape an excellent way to help support lung and respiratory health. When your immune system is working at 100%, it can better fight off challenges from seasonal changes and environmental pollutants to keep your lungs clear. Try this herbs for your lungs and respiratory health, but consult with primary care or your doctor first. It's time to say goodbye for today. If you like our content, please don't forget to subscribe our natural health channel.