Sanchin Posture for Power Generation

[Music] quick tip for sun-shin as a power generation exercise through isometrics this stationary muscular contraction we build a habit of utilizing Sunshine's posture as a home base for all of our power generation methods so whether we rotate into that position or we hoard on Talay whip or even shake to and from it or even vertically push or lift into it all of these methods are driven by this home base of San Chains posture and the reason it's so important that all of these fit into this stationary exercise is because in real combat you don't have room to really drive your hips back and forward to rotate or whip or shake in any large fashion it all has to be small so how many different ways can you find Sun Chin's body driving your movements don't forget to subscribe thanks for watching see you next time [Music] you