Making Food as Central Part of Your Routine

using your food as medicine the other piece is how does this whole approach to food as medicine fit into my life right how do I make it work on a daily basis and so that is really the routine piece the daily routine I remember it was vant lad he's one of the famous ayurveda teachers here in the United States and I'm not going to quote him perfectly but my understanding is that when you have a routine that you follow and you're able to follow it it takes out so much of this stress in your life it's like you've established a flow that will guarantee a peaceful day in a way you know you don't have to think when you have a routine that's the whole thing about routine is you do one thing and then you do the next and then you do the next and as you go through it everything that's important to you is getting done and to use food as medicine food must be Central to the routine you have to make food a priority in your life you have to make your breakfast lunch and supper a priority not an afterthought not something that you grab just to eat something and fill the belly right not something that you come home and you're starving and you have nothing to eat no you had a plan in place because you knew you were getting home late and you had something to eat right because when we don't have a plan in place when we don't have a routine around how we eat that's where anything goes right anything goes and we get on this wagon of bad habits and everything becomes harder and we feel terrible you know you just get up and you you make a plan or you get some support or you get some help to get yourself out of whatever hole you've dug in terms of how you're eating so if that's something that you want if you're interested in there's already a link where you can learn more about my six- week program starting in a couple weeks and we're also going to drop a link for a webinar where you can come and learn more and interact with me and ask me questions