Simple Recipes for Market Fresh Flavours

I'm Mary Berry and in this series I'm going to be showing you some of my absolute favourites. Not too difficult to make, not too many ingredients and the sort of recipes that the family are going to say ooh and ah and please can we have them again. These favourites have been inspired by the places I love. The countryside, by the sea, markets and gardens and of course my home. I'll be sharing with you some brand new ideas and some recipes that I never ever tire of. Tonight, is that a bit sharp at the moment? No I think it's lovely. It's my favourites from the local farmer's market. In this programme, my recipes are inspired by the wonderful ingredients you find in farmer's markets and farm shops. A visit to the farmer's market is such a lovely thing to do. I enjoy seeing what's in season and meeting the local farmers and storeholders. There's nothing like the feeling of knowing exactly where your food comes from. Tonight, a delicious soup using one of British farmers best loved vegetables. Salads inspired by all those wonderful things that you can buy on the stalls. A family favourite with lovely local sausages. A showstopper pud perfect for hand-picked berries. But first, a dinner party dish with one of my personal market favourites. I love asparagus. It makes this dish very special. I remember my father used to grow these with tremendous care. I've tried to grow it and as soon as you get weed in it you're in trouble. I've never been successful so therefore I go and buy it from a farm shop nearby. Start by seasoning six chicken breasts and seal them in a hot pan with 25 grams of melted butter and a tablespoon full of oil. All I'm doing with these chicken breasts is getting them golden brown on each side but in no way are they down in the middle. That's exactly what I'm looking for. When they're golden on the outside, remove them from the pan and start the sauce. I've got these beautiful shallots here but they are absolutely devils to peel. I find it best to put them in boiling water. It just loosens the skin and so that's exactly what I'm going to do. I've got a pan over here and it's a very good tip if you're doing pickled onions. You know those little onions that take ages to peel. So I'm going to leave that off the heat for about five or ten minutes. Rinse them under cold water and off comes the skin. Then cut the shallots into quarters to fry. I'm using the same pan, not only does it save the washing up but you do get the flavour of the chicken juices. To thicken the sauce, use a heaped tablespoon of plain flour. This is an old-fashioned tablespoon. Measure it carefully if you like, 30 grams but I promise you if I put that on the scales, that's what it'll be. So in the bowl, combine the flour with some of the 400 ml of cold chicken stock. I'm going to make that really really smooth. You might think it's a bit like making custard. Then I'm going to put the remainder of the stock in here like that and I'm going to pour that in, stirring all the time and that will thicken it, which indeed it has. And this is absolutely smooth as you can see. There's no sign of a little white lump. Add some freshly chopped lemon thyme and the seared chicken breast back to the pan. Now there are some juices on that tin which I certainly do not want to throw away. That'll all add to the flavour. On with the lid and leave that to cook for about 20 minutes on a very low heat and keep your eye on it and it should have just a gentle bubble from time to time. Next, the asparagus. So to start with, take the asparagus and it will break where it's tender. Then they should really give a nice crack. Chop up the stems into thickish slices, nice and evenly, but keep the tips whole for garnish. Add them all to boiling salted water for two to three minutes and it's time to check the chicken. To make sure it's cooked, I'm going to look at my portion. Now that to me is perfect. It's still got a spring to it. So let's put that back in the pan. And to finish, squeeze the juice of a lemon into the pan, add a 200 ml tub of full-fat creme fraiche and of course, the cooked asparagus stems. Not only will they add flavour but they'll add colour. So in they go. Finally, add a couple of tablespoons of parsley, just roughly chopped. Looks lovely. Now, ready to serve. There are those that like a lot of sauce and I'm married to a gravy man so all my recipes have quite a lot of sauce. Well, the smell is delicious. It's a lovely smooth sauce. It's a deep flavour of lemon and it feels rich. I think that is a great dish to serve on a special occasion. So, a table and enjoy it. Seeing the first crop of asparagus each year is always exciting. So here is another of my favourite recipes to make the most of the season. It is so simple and there's only three veggie ingredients. That's onion, potatoes and asparagus. To make enough soup for six, add a finely chopped onion and 350 grams of diced potatoes to hot butter and cook them down on a gentle heat for about 10 minutes. Now to the asparagus. This recipe I use about 500 grams of asparagus. I'm cutting the top inch and I'm going to use that for garnish. I'm going to put those into the bowl there. So those woody ends really haven't got so much flavour and also to get them through the sieve would be difficult. So you just trim off those and in my case we put them on the compost. And remember those ends that I had left over this morning from the chicken. There they are and I'm just going to trim them all off in one go. You can see how woody they are because I can hardly get through them. By now the potatoes and onion should be nicely softened. So add 900 mils of either chicken or vegetable stock and bring it to the boil. Chop up the asparagus stalks and add them to the stock with some salt and pepper. And leave to simmer for a further 10 minutes. Now you can put this in a processor or you can use a hand blender. So you want to know something? I always use a processor and I'm not used to these hand blenders and I'm learning that you don't lift it out with hot liquid because it goes all over you. So into the liquid and then switch on. I have to say it's rather efficient. It's working very well. Once you've finished blending, press the soup through a sieve to remove all the woody bits. I can remember making pureed soups at college and not only did we have to sieve them, you then had to put them through a cloth, fold it over and twist the ends. It was called tammying. Nobody ever does that now. Now all that needs to be done is to reheat the soup and add 2 or 3 tablespoons of double cream. Now that adds a touch of luxury. Doesn't that look good? It looks sort of velvety. Bit of all right. Let's pour that in the bowls. Little drop of cream on the top. And top with the tips of asparagus that have been boiled for just 2 or 3 minutes. I know what you're thinking. It's an awfully big spoon but my grandmother used to serve soup with this size spoon so I'm following in her wake. You know something? That really is delicious. It is so smooth and velvety and there's no doubt what the flavouring is. I might eat the rest of that bowl in a minute. Farmers markets like this one in Guildford are relatively new. Many of them were started up to help farmers after the foot and mouse outbreak in the late 1990s. And now there are around a thousand of them all over the country. That's the sharp one. Going down to sweeter. I've got a few things on my list today. First stop is the fruit and veg stall of a local farm. Good morning. What an amazing selection of apples. Thank you. Are they all locally grown? They're all grown on our farm in Kent. Yes, we grow just over 200 varieties now. Lots of variation. I like a fairly hard sweet apple. Very, very crisp. What do you suggest? Okay, well this is a little tart at the moment. This is a pitmaster pineapple. So in the warm atmosphere you get that lovely scent of pineapples. It's quite an old variety from the 1700s. When it gets a little riper you might get a bit more sweetness. Is that a bit sharp at the moment? No, I think it's lovely. Of course it's not just fruit and vegetable farmers here. All sorts of people get the chance to meet their customers and showcase their goods from local cheeses, to freshly caught fish, and some beautiful artisan breads. Which are the most popular ones? Well, the most popular are the spelt, wholemeal, Sussex kibble. What's Sussex kibble? Sussex kibble, this is a recipe that I found in a village called Starrington in Sussex, and this is kibbled wheat. It's literally just cracked wheat. Cracked wheat but cut up very small? Yes. I'd also like some sourdough. What about that one there? Is it nice and brown underneath? Oh, you want to see the bottom. I like that, yes I do, very good. What I find so exciting nowadays is the amount of speciality goods that you can find in these markets. Hello. Good morning madam, how are you? A bit cold. And I've got some salads planned that will make good use of some of them. Do you have black olives in oil? Now how should I keep those when I get home? I don't put them in the refrigerator, it's the worst place you can put them. Best place I always tell people, buy the cooker, buy a bottle of red wine. There's nothing like bringing a selection home, and I think I've got everything I need for my next recipe. So the first of my six market salads is celeriac remoulade, and that's celeriac in a lovely creamy strong dressing. Start with the celeriac. I really need to be taller, don't I? Cut off all the knobbly bits, and it's ready to shred. I'm going to use a slicer, and this is quite inexpensive. I think they're under £10, but to go back when I was at college, this was part of our equipment. You had a set of knives, and you had a slicer like this. So this is, I hate to say, it's 60 years old, and you could do the celeriac on there, but there's no guard, and you could so easily cut yourself. I'll just keep that to admire, and keep it as part of my history. Right, to stop it from discolouring, coat it in a little lemon juice and a little water. And now for a lovely creamy piquant dressing. I'm using six tablespoons of light mayonnaise, a tablespoon of Dijon mustard, the juice of half a lemon, a dash of sugar, and some seasoning. When it's mixed, drain off the celeriac, then bring it all together. And there we have our first salad, celeriac ruminant. Next, it's my quick and easy caesar salad. The classic lettuce to use is a cos lettuce. Our dad used to grow these, and he called them London lettuce. Don't ask me why, and it's not called London now, but often plants change their names. My version of this salad is really just a matter of chopping the beautifully crisp lettuce, and making a simple dressing. And for me, that is what makes the salad. So in the bowl, I'm going to put six tablespoons of mayonnaise. Now, a tip about doing this, you see how I put those blobs like that? If you actually put the blobs so you can count them, because at home, the dog can want to be let out, the phone can ring, and you can never remember how many spoons you put in. So I now put two in, three, four. Add one and a half tablespoons of Dijon mustard, and we're then going to have a dash of Worcester sauce. That just gives it a little pep up. Then season. Now add some grated parmesan. One, two. And crushed garlic. If the mixture is a bit thick, just add a little water to thin it out. So that's looking good. I'll just toss it, make sure that it's really well coated. And finish with shaved parmesan and some crispy golden crouton. I've made my cedar salad without any meat added. You could add chicken, you could add avocado, just whatever you like. Another idea to make the most of those market veg is to spruce up some marinated artichokes and red peppers with fresh basil and a little balsamic vinegar. Very, very colourful. And it's rather nice with the flecks of green. And to use those olives, how about my version of a Greek salad? Just add them to some crumbled feta cheese and sun-dried tomatoes. And finish with olive oil and a little salt and pepper. That's it. A lovely mixture. Then I've got some carrot. Now carrot, coarsely grated, is delicious but I like to add some lemon juice and some poppy seed and that's exactly what I've done there. All very simple. A little bit of pepper and salt and it's as cheap as cheap. Very effective. Lastly, a tasty bean salad. Drain a tin of mixed beans, add some finely chopped spring onions, sliced celery and diced tomato. And for the dressing, I put some fresh tarragon in there with some oil, mustard, pepper, salt and a dash of sugar. So in that goes to dress it. Give it a good stir and there you have it. So that is my market salad. And I think that looks very tempting if you just want a light lunch and a little bit of everything. If I'm not in a hurry, I always like to have a chat with the farmers and find out a bit more about them. I'm the wife and that is the farmer, so... Georgina and John Emerson have been bringing their meat and poultry here since the market started, almost 15 years ago. And what do you sell most of? Oh, we sell a lot of sausages as you can see this morning. People have sausages during the week. Gosh, you've got all sorts of varieties here. We do about 25 different flavours, so we bring a selection each time we're at a market. Which is the most popular? Probably the plain out of all the flavours we do, but we do all kinds of different flavours with caramelised onion, we've got black pudding where we use a black pudding from Scotland. Oh, and here at the end, pork and leek, my favourite. Lovely, thank you. One of my favourite ways of using sausages is in my next recipe. Roasted sausage supper. This is a true favourite of mine. It's a great family dish. Start with the vegetables. I'm using 500 grams of new potatoes, just chopped in half. Two large onions, sliced into wedges. Keeping the root on will help them stay together. And two red peppers, roughly chopped into bite-sized pieces. Now to the magic part of the recipe. A simple plastic bag. I'm going to put all these vegetables in the plastic bag, some olive oil, and as you rub the bag, it's a light coating. I don't need to use too much oil and my hands are clean. So let's just put those into the bag with everything else. Add two cloves of chopped garlic and some thyme to the bag. In it goes. Lastly, the sausages. As we saw, there was a huge variety of different sausages in the farmer's market. I still like pork sausages best, but I do like trying all the different flavours. These are herb and leek. Prick the sausages. I'm using 12 in this recipe. That's it. Add them to the bag. And in goes two tablespoons of olive oil. So then you want to hold the top of the bag and tip all these until every single one is well covered. I think that's a good job done. You'll need your biggest roasting tin for this. Just tip everything in. You want one even layer with the sausages on top so they cook through. Right, that's all ready for the oven and I'm going to cook that at 200 degrees fan for about 35 or 40 minutes. When the sausages are brown, turn them over. And for a bit of extra flavour, add 200 ml of white wine. Continue to cook at the same temperature for another 20 minutes. So I'm off to lay the table some ready for supper. Well, it's had its time. Let's have a look. So how about that then? Doesn't that look inviting? You want to have everybody absolutely ready to come and help themselves. And you can really see why this is one of my favourites. All the washing up I've got is one tin. Of course, the market is full of ideas for sweet things too. And I always keep my eyes peeled for the ingredients for one of my favourite tried and tested puds. Do you know, I get more letters, emails and questions about how to get success with a meringue than anything else. And I have a foolproof way that will give you success every time so your problems will be over. So first of all, I'm going to separate the eggs. I've got three eggs here and they're nice and fresh. The secret is to whisk on full speed, whether using a big mixer like this or a handheld one, or even I had one when I was first married, one that you just went like this, like mad. The main thing is you've got to get as much air into the egg white as you can. So full speed ahead now. When the egg whites start to look like cloud, add 175 grams of caster sugar, a spoonful at a time. Keep your mixer on full speed until the meringue is stiff. That looks about right to me. Let me just show you. It really looks as stiff as can be. And I'm going to be brave. And you'll watch it drop. Is it going to drop? No, really, really stiff. Now as it's a pavlova, I want to make it nice and marshmallowy in the middle. And to do that, you add cornflour and vinegar. So mix a level teaspoon of cornflour and a teaspoon of white wine vinegar together and then fold it into the meringue. Take a baking sheet topped with baking paper with a 20 centimeter circle marked out and spread the pavlova mix on it. I'm being very careful to keep it within that pencil circle because that is the shape that I want. So squash that down and push it all out to the edges. And if you have children or grandchildren who enjoy cooking, let them do something like this, perhaps for Sunday tea. So I'm quite happy with that. It looks nice and informal. There are little peaks sticking up and I've got a really nice cavity in there to put lots of cream and fruit. Turn down the preheated oven from 140 degrees fan to 130 degrees and cook the pavlova for an hour. Once it's cooked, the key is to turn off the oven and leave the pavlova inside to cool for a good two or three hours. So now to make the filling. I've got 225 grams of beautiful black currants which I've taken off the stalks and the same of red currants and then I've got some blackberries as well. Those are huge blackberries. Add 175 grams of caster sugar. So on with the heat and stir gently until all the sugar has melted. Then turn off the heat and add the 175 grams of blueberries and leave it to cool completely before adding the raspberries. And then to make it really special, a little bit of cassis, about two or three tablespoons. One, two, oh definitely three. Once the pavlova has cooled, it's time to bring the showstopper pud together. Well that's just as I wanted it to be. That very, very pale sort of creamy colour and it is beautifully crisp. I've got some whipped cream here. Push it right to the sides and this will stop the fruit juice going into the meringue. That looks pretty good doesn't it? Do you know I've been making this for years and I still get excited. It really is magical and it is the most perfect thing to serve at any celebration. Next time... It's my favourite recipes inspired by the allotment. This is a true favourite of mine. It's a great family dish. Start with the vegetables. I'm using 500 grams of new potatoes, just chopped in half. Two large onions, sliced into wedges. Keeping the root on will help them stay together. And two red peppers, roughly chopped into bite-sized pieces. Now to the magic part of the recipe. A simple plastic bag. I'm going to put all these vegetables in the plastic bag, some olive oil and as you rub the bag, it's a light coating. I don't need to use too much oil and my hands are clean. So let's just put those into the bag with everything else. Add two cloves of chopped garlic and some thyme to the bag. In it goes. Lastly, the sausages. As we saw, there was a huge variety of different sausages in the farmer's market. I still like pork sausages best but I do like trying all the different flavours. These are herb and leek. Prick the sausages. I'm using 12 in this recipe. That's it. Add them to the bag and in goes two tablespoons of olive oil. So then you want to hold the top of the bag and tip all these until every single one is well covered. I think that's a good job done. You'll need your biggest roasting tin for this. Just tip everything in. You want one even layer with the sausages on top so they cook through. Right, that's all ready for the oven and I'm going to cook that at 200 degrees fan for about 35 or 40 minutes. When the sausages are brown, turn them over and for a bit of extra flavour, add 200 ml of white wine. Continue to cook at the same temperature for another 20 minutes. So I'm off to lay the table some ready for supper. Well, it's had its time. Let's have a look. So how about that then? Doesn't that look inviting? You want to have everybody absolutely ready to come and help themselves and you can really see why this is one of my favourites. All the washing up I've got is one tin.