Popular Exercise in China | Easy Mandarin 55

I am the beauty. We are now in Yuexiu Park in Guangzhou Today is Saturday But we can see There are still many people who get up early. Doing sports in the park. Now let's ask them. See what they think about everyday exercise. Do you exercise often? It's been a long time coming to this place to do it. Two to three times a week. It's been a regular movement lately. I do this once a week. Often come here every day. often do How many times a week One hour a day. Not very often. Do it once a week, almost. Then you feel that you should persevere in doing sports. What is the greatest power? get thinner All aspects of the body. Yes, body. Then all aspects of the body will get better. It can grow a little higher. Then you can make yourself healthy. The greatest power. I want to be better myself. Then another one. Let the past repent. I feel healthy. It may not be a shame to lose weight. I think it's a good idea Your own heart and lung capacity is more important. Because cardiopulmonary capacity for physical health One of the more important factors. See the weight in the The body is changing. For your own body. Be healthy. Increase your immunity. Girlfriend He said louder once. She asked me to do What you think is holding you back from doing sports? What are there? No time to block. It should be stale. Sometimes I just feel tired and don't want to do it. Tired, right? Sometimes I have to work overtime or something. Maybe back home there's no time for sports. Stopped me There is nothing unstoppable. The body is bad. He can't even get up. He can't do that. No way. eat Eating What stops you from doing exercise is eating. Yes Because I ate a lot. Made a lot of delicious things. I think it's nothing really nothing. Because if you want to change the situation Nothing can stop you. I think it should be the cost. Probably in the city. You do the swimming. The corresponding economic costs will be higher. Then there is one. If you are in a place where there is no swimming. You also suffer. will run very far This is mainly the point. If you're interested in our content today Or in an interesting way. Learn to speak Chinese Please remember to collect and pay attention to our channel We will now release the relevant learning videos to you every week. You can also join our members. Get more learning information. What is your favorite sport? Now I walk at a young age. Jump and run those Why do you like to do this? I feel very comfortable after I finish it. Then it can grow taller. I prefer that. Look at that Pamela follow-up. Follow Why? More interesting. Then its background music is also richer. I prefer aerobics. I recently fell in love with boxing. Why are these Because of the boxing, on the one hand It increases our heart and lung function. It relieves you of stress at work. I feel special. My favorite is swimming in the summer. Why do you like swimming? It is because swimming consumes the most heat. Moreover, it is less harmful to your body than each other. And because I used to go swimming in that kind of river So it feels a little better than swimming in the city. Jump a little more freely. One can play. Not many people. The kind of breath. Yes, for example, eight paragraphs are too extreme, those abdominal muscle movement Training Abdominal Muscles nice Do you want to show us your abs? No, not yet. This movement has an old teacher. He is over ninety years old He is often here to teach us these people What is it about climbing? For what tendons, lumbar vertebrae Those blood pressure seems to have a little good Do you think it will really work after you finish it? It's really comfortable to do it is sweating You see, I sweat a lot. It is comfortable to sweat it out. What sports do you not like to do? Not like ah No, but no. Running Why run? So tired You can walk and run. Those are the shots. I think because Even though I knew it before. There are studies that show the movement of shooting. It is the most beneficial to physical health It is good for the health of the heart and lungs. But because of my personal reasons I think the shooting is very painful. That's why I rarely meet people on camera. not like Nothing seems to dislike. Some exercises are too hard. I won't do it either. Too hard I feel too tired. Too tired. I don't like running. I don't like It may feel more boring. Do you have sports you don't like? 有有 I most dislike The last thing I like is swimming. Because I am afraid of water. So many friends say What are you shaping? You should go swimming. Maybe I can't control my fear. Do you think we live in Is exercise important or necessary? For that it must be necessary Because life is moving. The old question often Still necessary. You look like the current virus. Doing sports is better. You'll see better. No. Very important That must be the most important thing Everything is for physical health. Everything is mainly body. Good body. Everything is fine. Necessary Because I eat more now. See what you want to eat But then unmoved. Weight will go up. A lot of questions came. IMPORTANT Because I had no movement before It's just that I feel bored. It's very stingy And then after you do the exercise You've been released It will also become healthy. Kay a little. So, I think it's necessary. Yes, very important Because life is The body is the money of the revolution. So are you an athletic lover? What kind of exercise will you do? Keep your figure up Welcome to our comments section. Tell us what you think about sports. You can also tell us. What are you interested in? Okay. That's what we have today. See you next time. Bye bye