Meditation to Ignite Your Healing Power | Self-Healing Reset | Mindful Movement

When you need emotional or physical healing, this practice offers a powerful reset for you to reignite your own self-healing ability. Your thoughts and the words used to shape them can influence your body's ability to heal. Your body's cells are in constant communication with each other, and collectively they hear what you are thinking, saying, and believing about yourself. Therefore, having positive thoughts and using positive words can create a healing environment for your cells to ignite your self-healing power. This meditation will access your subconscious and set off the powerful healing ability within you. I invite you to make yourself comfortable. If possible, be seated in a chair or on a cushion with your spine straight. Allow your hands to rest easily in your lap. This can also be practiced standing with your bare feet on the earth for an even more grounding effect. When you feel ready, close your eyes, allowing this to be a signal to your body and mind to invite relaxation and healing to easily come to you. Let's begin this meditation with three deep breaths in through your nose and out through your mouth with an audible sigh. Practice these three breaths at your own pace. After you complete your three settling breaths, allow your breath to be natural and relaxed. Take a moment to scan through your body and soften your outer layer as you let go into a comfortable state of relaxation where you can best allow your body to heal. As you continue to relax and breathe naturally, imagine you have a direct connection into the energy of the earth. You might imagine you're standing outside connected to the ground by a network of big strong roots that support you and keep you standing upright or perhaps you may imagine you are plugged in as you might plug in an electric device to recharge. Whatever image you have providing this connection to the earth's energy is perfect. You are able to take in energy from the earth. You can feel this energy now vibrating with life as it travels through your body. Your feet, your legs, and your hips are building with the earth's powerful healing energy. This energy is working with your own energy, working with your cells to set off a self-healing ability in exactly the way your body, heart, and mind need. This relaxing healing energy is moving into your stomach, your chest, your shoulders, and arms. You may even become aware of the vibrations as this energy moves through you like a wave of warm comfort. Now the healing earth's energy is going into your neck and head. You are vibrating in tune with the earth's energy that now illuminates your whole body and supports your own healing strength. Now that you are in the perfectly relaxed state with a robust and potent ability to heal yourself, in a moment my words will become your words as your subconscious mind listens. With these statements you are telling your mind exactly what you want and how your body is healing. You are instructing this healing process from within. Every day from today on you are feeling healthy. Your body is repairing and restoring perfect balance. As you listen you can build a sense of appreciation and gratitude for your body. You can deepen your connection with your body. You are ready to heal your sacred body. Listen to these statements deep within your soul, deep within your subconscious. Feel these affirmations in your body. My body is ready to heal. I am confident in my body's ability to heal. I provide everything my body needs to heal. I can sense my body beginning to heal right now. I am feeling healthier every day. I am providing the ingredients to heal my body every day. My immune cells are full of vitality and ready to heal. My positive thoughts are facilitating my body's healing process. I am instructing my cells with my positive thoughts. The healing energy of the universe is radiating through every cell in my body. I am grateful for my body's ability to heal. Every breath I take is bringing in healing oxygen to every cell in my body and every exhale is taking away any toxins or impurities that I do not need. I grant myself permission to heal. I trust my body's ability to heal. My immune system is strong and knows exactly what to do to be in perfect balance and allow the healing within. My hormones are in perfect balance. My digestive process is working exactly as it was designed. It feels so good to know I'm moving towards better health in every moment of every day. The universe provides an infinite healing energy and I welcome it through my body with love. All of my cells are working in perfect harmony to increase my healing ability. I have everything I need to heal already inside me. As I listen to this recording, I am instructing my body to heal. My mind and body are working in perfect harmony. I am strong and healthy. I believe in my mind and body's ability to heal. I am deeply well. Continue to relax into the truth that you are a healer. You are your own best healer. You can create this healing whenever you relax into this truth. Let these positive, powerful healing statements sink into your subconscious as truth for a moment longer. Feel the profound health coursing through your body and now bring your awareness back to your physical body. Notice any changes in how you feel. Perhaps a feeling of lightness as if you have created spaciousness in your mind, a space for healing to take place. Now slowly begin to deepen your breath as your attention rises to the surface. Feel the earth's energy and your energy inside of you. Sense a clarity in your mind. Know that you have ignited your self-healing ability today. Embrace the shift you have created and when you are ready, open your eyes and see everything a little bit differently. Come back to this as often as you need to continue building your own self-healing intelligence. And if you're interested in removing barriers that may be getting in the way and building your healing power, especially for your needs, a personalized hypnotherapy session is an extremely effective tool. Take a look at the link in the description box below to schedule a session with me. Thank you for practicing with me today. I hope you have a wonderful day.