GUIDED MEDITATION for Healing - Experience the Pure Loving Energy of the Universe

A meditation for healing. Find yourself a time and place where you can be as quiet as possible. The time of the day or night does not matter. Sit or lie comfortably and simply concentrate on your breathing. It is important to slowly calm yourself before this journey into healing can begin. Breathe in through your nose to the count of three, and exhale through your mouth for the count of four. Each time, breathe in beautiful glittering white light as a preparation for your healing, and exhale any worries or fears you may have. Close your eyes and feel with each breath that you are drifting away from your room, from the earth, from all there is that is negative. You are leaving it behind, going into a world that exists as close as a hand on your shoulder, but that few rarely see. Your body rests, but with your inner eyes you see before you a descending spiraling white staircase, perhaps marble. You take three steps towards it and run your hands over the cool stone, admiring the carved designs of snowflakes, flowers and blowing leaves. You set your bare foot upon the first step, noting its cool, glass-like smoothness, and let your hands slide effortlessly along the handrail as you descend the stairs. Each step is taking you down to a deeper level of consciousness. After what seems a short time, you come to the bottom of the stairs and set your feet on grass. The grass stretches around you, but like none you have seen except in paintings of magical places. The trees are widely spaced, with smooth trunks sweeping up to magnificent clouds of leaves. They seem to hold up the bright sky. Beneath your feet and all around, the grass is so smooth that it might be a freshly mown lawn. It is as soft as moss. You take a moment to look around. There is a brightness to the air, as if a shower has just passed leaving everything fresh. Not far away, a small pool lies, clear as dew. A white stone path leads across it, meandering through the trees. You walk and absorb the deep silence of this place. It has the same sense of gravity as a temple or other place of worship, except that there are no buildings. You pass under two great trees, whose branches intertwine to form a living arch, and see at the end of the path a globe of pure light. It glints and dazzles, but gives off no heat, yet you sense the power within it could give birth to worlds. The dancing light is mesmerizing, and you step towards it unafraid. As if the light opens its arms, you find yourself within it. You stand amidst life itself. Floating stars drift before your eyes, and you see that they are indeed suns, as small as fireflies to your eyes, yet you know their true size and colossal energy. A galaxy whirls and sweeps past you, spanning immeasurable distances, and trailing a pinwheel of stars. You put out your hand, and it turns on your palm like a jewel, before gliding away. It used to be said that the stars sang as they moved, and you can hear on the edge of your mind that unearthly music. Then, colors, richly vibrant and intensely beautiful, begin to dance all around you, and you feel you are in the presence of a pure, healing love. You see and feel them as they pour into you like surf. White that banishes depression and negativity, that cleanses. Red, like molten rubies that infuse you with energy. Green to take away panic and physically drive away infections and virus. Sun yellow washes through you, calming anxiety that may upset your stomach and digestion, strengthening nerves that become easily overroared. All shades of blue for the throat, for headaches and for blood pressure, eyes and ears. Blossom pink that heals the glands and psychosomatic illnesses. Brown like the rich earth, for the back and spine, the legs and feet. This color absorbs sorrow and increases primal strength. Orange to soothe aches and cramps, to lift exhaustion. And amethyst purple, a great healer of the spirit. This color heals all things, rids you of past sorrows and the shadow of mistakes, of pain, and gives deep healing sleep. The colors pour through you, body, mind and spirit, blessing, healing. And when they are gone, you feel a transcendent peace, a strength and loving energy drawn from the very heart of the universe. You smile and see through the dance of the cosmos, people that you know or those who have passed from you. They come towards you radiant and smiling, and you see the truth of them, realizing how their corporeal forms can hide the glory of what they really are. You understand, as if it is something you have always known, that this is the truth of what they are, and of what you are. And as they embrace you, you know that you are at one with them, and they with you, forever. At last there is a deep silence, a weight of beauty upon you. You feel the power of a million stars burst and flow in your blood, as you step from the globe of light and walk lightly back towards the steps, carrying the healing, the peace and the energy with you. You ascend the stairs without hurrying, letting all that you have experienced settle into you, and feel as you climb that you are approaching your resting body. You rise slowly through the levels of consciousness, until you feel your re-energized breath ebb and flow into your lungs, and you open your eyes. The comfort, the power and healing is still within you, and your place of light awaits whenever you wish to return. If you know anyone who could benefit from listening to this recording, then please share it through social media such as Facebook, Twitter and Google. For more of these quality recordings, please visit and subscribe to The Honest Guys. Their channel is on YouTube.