Do THESE Things to Heal Anxiety in Relationships! Fearful Avoidant & Anxious Attachment

"In this episode, hosts Thais Gibson and Mike DiZio explore the journey of healing an anxious attachment style.

They break down six crucial pillars of transformation, including self-soothing, meeting your own needs, regulating the nervous system, and fostering healthy communication and boundaries.

Packed with tangible tools and relatable analogies, this deep dive empowers listeners to move from anxiety to secure attachment.

Whether you’re navigating relationships, self-growth, or emotional balance, this episode offers actionable strategies to rewrite your subconscious patterns and embrace meaningful connections.



Timestamps:
00:00 - Intro
01:59 - 6 Pillars to Become Secure
04:21 - Healing Anxious Attachment: Spend Time With Yourself
13:33 - Self-Soothing Techniques (Mike)
19:39 - Self-Soothing Techniques (Thais)
25:54 - Putting Others on Pedestals
30:22 - AquaTru
32:37 - 6 Human Needs
41:59 - Opening Up About Needs & Imbalances
43:10 - Reactive Communication
49:13 - When You Have an Unmet Need
57:58 - Conclusion "