SUP-Tutorial: Mit diesen 5 Tipps seid ihr fit fürs Board!

Also before I take the Sub zum Wasser trage, I look at the conditions first. That is, we have Wind, we have Wave, we have a strong Current und dementsprechend orienteere ich mich natürlich dann, how I start my Tour. On the subject of safety there are just a few things to keep in mind. The first is of course a Neoprenanzug, which we recommend to a water temperature of about 16 degrees. Then the danger of heat shock, if you wear the Neoprenanzug, is greater than the danger of cold shock, if you fall into the water. The swim vest is simply important for children, so that when they slip off the boat, they can hold themselves above water. For adults we don't actually recommend it, because the West just paddles a little sturdy. But there are other devices, like this one. That's a device, I just solved it. If I pull a Stöpsel or a Stripe, then a Boje will pop up. I can briefly introduce you. Goes relatively fast and keeps you over water. And the great advantage is, you can help other people when they're not in the way. That's why I always find it so great. And was in our eyes at least used to be, is that the Gerät here. That's a leash, that connects you to your edge. If you go over the border, the border can only rise three meters. If you have a little bit of wind, you come swimmingly behind the edge. This is happening and I have no chance of getting to the border. With a leash I just don't have that problem. The thing I do either to the ankle or button under the knee, depending on was man for a leash hat. That is our duty. Without a paddle, this sport would of course not make much sense. When paddling is to be enjoyed, one must set it up to his size. And one must remember that the paddle always goes completely into the water. The village of Vielmehr is part of the municipality of Wasser. That means, if I relaxed upright standing on the board paddle will, the paddle must be bigger than me. To determine the length of the paddles, we recommend simply surfer's weight plus body size. This is then in the Länge des Paddels. I'm beginning to prefer a bit too long as too short. So would that be Paddel for me in the right length. When you bring the board into the water, you'd better always make sure you bring the board so tightly that the finches show up. For when the Finnish show forth, you will not be left behind in the cross. And if a windstoss comes, you can control the board better. If you bring the board in the water, bring it so far in the water that the Finnish no longer sits on the ground. Because if the Finns sit on the ground, you either stay stuck or the Finns break up. That would be stupid. When you first start out, it's best to first try the Brett Drauf Knie. And that's exactly where the Tragegriff von dem Board is. Because the Board is exactly in equilibrium. That means I'm gonna get down on my knees, get as many breastfeeding as possible and then I'm gonna give you a little gas. To get the board moving and stabilizing, just put the paddle in front of you, shift the weight onto the hand. Knöchel, stand up, paddle on and watch that the legs are a bit engeknikkt, So you can better balance the movement of the board. And then we go. Keep the paddle so far apart, the hands so far apart, that you have a good Hebel. If you keep your hands close together, you'll get no pressure on Paddelblatt and come forward. And then you put the paddle in front of the nose of the board and you see it only until your feet. The Reich. If you see it further up to the feet, also from here, you just push the water up. That means you're pushing the board deeper into the water and losing speed. The great thing about this sport is that it trains the whole body. It's actually a gutes Ganzkörper-Workout. Man trains the Bauchmuskeln, the lower back, the upper back, the Shoulders, the Arms, everything. Self die legs are trained. And the calorie consumption is actually also when you're spinning paddling with them jogging to compare. Another interesting aspect is that this sport excludes no one. No matter what fitness factor I have, everyone can learn, everyone can make it. It's extremely quick to learn. The learning curve is very, very steep. And if a man now simply mal auf eigen Faust lospaddelt or makes an Einsteiger course, The man is relatively fast in the stage, that he can hold and move at all or in most conditions on the board.