Improve Your Posture Fast | 15-Minute Back & Core Strengthening Workout

Strengthen your back and core for improved posture and a stronger stance. Feel the benefits in just minutes a day. Up next, Cobra. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, Squats. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, Bird Dog. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, Bridge. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, Plank Press Back. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, Snow Angels. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, Supermans. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, Swingbacks. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, Heel Touches. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, Hand to Knee. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, Knee Tuck Crunches. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, Plank Slaps. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, Plank Reaches. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, Russian Twist. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, Back Stretch. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. You have successfully completed all the exercises. Good job! Please share this video workout with people you think should do this workout too.