BEST POST WORK OUT SMOOTHIE | HEALTHY BREAKFAST IDEA

Hi, my name is Makeeva, and today we're going to talk about the best smoothie for your post-workout. Now, after you've worked out, I find that I personally am starving. So I'm ready to just eat down the place. If I see, you know, a restaurant that's not good, I feel like, oh, I just want to eat that. And then it kind of ruins my workout. But when I first started working out, I found that after I was done, I wasn't as hungry. I kind of felt like I didn't want to eat. A smoothie is the perfect middle ground for both of those people. So with this, you're going to be able to replenish your body, get the nutrients. It's, you know, easy enough and kind of lightweight going down that you don't feel like it's going to be too much on your stomach if you're not hungry. And if you're starving, it's jam-packed with things to keep you full and replenish your body. So let's talk about the ingredients. First up are strawberries. Strawberries are full of nutrients and they help to fight muscle inflammation. Oranges, vitamin C, bananas, potassium. You need potassium. Do you know that Johan Blake eats like 16 bananas every single day? Like he goes off on them. He's like the second fastest man. So you should eat them too. Oats, which is good carbs and protein. Don't be afraid of carbs. It's the bad carbs that you need to be afraid of. The good ones, the complex ones, they're your friends. They give you energy to keep you going. Flax, ground flax. This is full of healthy fats. Your body needs this. So don't be afraid of it. Next up we have Greek yogurt, which is jam-packed with protein. More protein than you would get in regular yogurt. Milk. You can even use soy milk or regular milk, depending on, you know, your food allergies. But this has also got great protein and vitamins. Cinnamon. One of my faves. Great for taste. Helps with your metabolism and smells amazing too. So let's blend everything up. So the great thing about this is that you can take it with you on the go to the gym. If your gym has a fridge, you can throw it in the fridge and pick it up after. Or you can just bring it with you in or leave it in the car and you're ready to go right after your workout. You don't even have to be tempted by any of the restaurants or anything that you might see around you when you're on your way home from the gym. Put that cinnamon in there. Our yogurt. All right, I think we're ready. Oh, this color's pretty. It reminds me of like a, what do you call that? Strawberry cake. You know the strawberry cake? What's that cake called? Yes. Yes. Like strawberry shortcake. It reminds me of strawberry shortcake. I think it's like the oatmeal hitting the strawberries with the banana mix in there and a little bit of cinnamon. This feels like you're having a cheat sheet, a cheat sheet? No, a cheat meal after the gym. But you're not. Well guys, I know you're going to enjoy this smoothie as much as I do right now as I feel like I am cheating on my workout because it tastes that good. Remember to subscribe and don't forget to follow the links for more smoothie recipes. As well, don't be afraid to hit us up with some comments and let us know what are the smoothies you want to know about. All right, cheers to health.