Shinrin-yoku | Forest Bathing: Best Healing

Living in peaceful, calm environment surrounded by serene nature has changed my life. After six years of living in mountains, I have discovered a deep sense of comfort and peace that nature provides, which I never experienced while surrounded by the busting noise of the I became healthier, not just physically, but also mentally, as I embraced all the gifts that nature provides. My brother and I believe nature is the greatest healer. Forest bathing, referred to as Sannim-yok in Korean, is also commonly known as Sirin-yoku in Japanese. In Korea, there are cases where diseases that cannot be treated in hospitals are cured in mountains. Similarly in Japan, doctors write prescription for patients to visit forest for forest bathing. In this fast-paced society, we frequently face emotional pain and suffering from various hardships. We often overuse part of our brain that deal with logic, decision making, and stress management while being overwhelmed by information and noise from electronic devices. That is why many people rely on medication and therapies or substances like alcohol and drugs for relief. Forest bathing is a healing remedy with various benefits for our health and life. Our body and brain have developed in nature over thousands of years. That is why we feel at home when we are surrounded by nature. It is also shown in scientific research that our brain reacts differently when we are in nature. Healing from the forest is rooted in the deep connection humans have with nature. Forest bathing is a simplicity of being present in nature and allowing the body and mind to reset and heal naturally. The peaceful atmosphere of the forest can melt away stress and lift your spirits. The soothing sounds of nature lowers cortisol levels and foster relaxation. Research shows that spending time in forest can be healing remedy helping to ease anxiety and depression. Being in the forest awakens the senses. The vibrant green refresh the eyes allowing you to relieve eye fatigue. The scent of the forest stimulates person's sense of smell and clears the mood. The bumpy forest path engage the sense of touch and the calming sound of nature soothe nerves agitated by the city noise. Phytoncides are chemicals released by trees that enhance our health. These substances can lower blood pressure and heart rate improving cardiovascular health and circulation and reducing inflammation. Furthermore they strengthen our immune system by increasing the natural killer cells which help combat cancer and viruses. Connecting with nature has the power to heal our emotional state. Research reveals that cultivating a deeper relationship with nature allows us to release tension and find peace and balance within ourselves. Forest bathing not only revitalizes the mind but also enhances attention span and cognitive function by alleviating fatigue. Embracing nature has the power to elevate focus, spark creativity, and sharpen problem-solving skills. Forest offer a source of natural light and a soothing atmosphere that can regulate circadian rhythms paving the way for better sleep. When stress melts away and mental clarity emerges we unlock the potential for deeper and restorative rest. When you find yourself in forest try to open yourself fully to nature and walk slowly to absorb the surroundings. Focus on each sense in your body including sound, sight, touch, allowing yourself to be in presence of nature. This focus will lead you to a profound interaction with nature.