"If you are looking for a Full Body Stretching Routine Follow Along that will help you stretch your body after a challenging ballet barre, this video is for you.
In this 12-minute video, you will learn how to stretch your whole body with 8 simple exercises that target your hamstrings, glutes, hips, calves, back, and more.
This Full Body Stretching Routine will help you improve your flexibility and posture for ballet. You don’t need any voice instructions, just follow the repetition of each exercise for 30 seconds, with 10 seconds rest in between. You will do each exercise to the right and left side when required.
This video is suitable for ballet dancers of all levels, from beginners to advanced. Join the Ballet for All community and enjoy this Full Body Stretching Routine Follow Along! "
You told your friend you're not okay
And tell me what's wrong and why you never said you felt that way
Cause you try to stay strong and fake a smile and tell
But I've known you too long
It hurts to watch your blue eyes fade to grey
As you fade away
Yeah, I'm about to fade away
Cause every time I wake up I feel like it's Monday
Something's going wrong with all the chemicals up in my brain
All of a sudden I don't look at anything the same way
Gotta build up all my thoughts sitting in an ashtray
I'm sorry that I'm so inconvenient, okay
Just let me be me and I'll stay out of your way
Me, I'm such a disgrace
I never really asked to be brought into this place
You wanna love me, well then baby, have a taste
All the highs and the lows, no, you'll never be the same
I don't really wanna hurt you, but I can't control the pain
If you're sticking by my side, maybe we could be okay
Okay, okay, maybe you could be the change I need today
I promise that I've never felt this way
I really hope that you will choose to stay through all the pain
I know you told your friend you're not okay
And tell me what's wrong and why you never stay
Tryna stay strong and fake a smile until I look away
But I've known you too long
It hurts to watch your blue eyes fade to gray
As you fade away
You told your friend you're not okay
And I never said you felt that way
I guess you're tryna stay strong and fake a smile until I look away
But I've known you too long
It hurts to watch your blue eyes fade to gray
As you fade away
You told your friend you're not okay
And tell me what's wrong and why you never say you felt that way
I guess you're tryna stay strong and fake a smile until I look away
But it hurts to watch your blue eyes fade to gray
Baby, something about you makes me crazy, dumb and lazy
About you makes me shake out on my phone
Baby, something about you makes me feel like crazy, dumb and lazy
About you makes me shake out on my phone
It's 2, it's 3 a.m.
I think you're realistic, realistic, babe
Something about my perfect one
I can't get to her, I would never leave her, suck my love
Something about the perfect one
