What Not To Eat During Pregnancy?

Foods You Should Avoid Eating During Pregnancy Number one undercooked or raw fish Raw fish such as sushi can cause several infections It can expose your growing baby to mercury bacteria and other harmful parasites number two raw eggs Raw eggs can be contaminated with Salmonella Number three processed junk food Processed junk food is generally low in nutrients and high in calories sugar and added fats number four energy drinks Energy drinks may contain high levels of caffeine and other ingredients which are not recommended for pregnant women number five unripe papaya Unripe papaya contains a latex substance that can trigger uterine contractions Number six high mercury fish Mercury is a highly toxic element high mercury fish include swordfish shark king mackerel and tuna number seven too much coffee Pregnant women are generally advised to limit their caffeine intake to less than 200 milligrams per day or about two cups of instant coffee number eight unwashed produce Fruits and vegetables may be contaminated with harmful bacteria including toxoplasma It's important to thoroughly rinse all fruits and vegetables Number nine soft cheeses Soft cheeses made with unpasteurized milk can harbor listeria bacteria, which can be dangerous or even life-threatening for you and your baby number ten raw and undercooked meat Eating undercooked or raw meat increases your risk of infection from several bacteria or parasites including toxoplasma E.coli listeria and salmonella number 11 raw sprouts Don't eat any raw sprouts Bacteria can get into the seeds before the sprouts begin to grow and these germs are nearly impossible to wash away Number 12 unpasteurized milk Unpasteurized milk may contain listeria, which can be dangerous for you and your baby By milk cheese or dairy products only if the label says pasteurized number 13 unpasteurized juice The same goes for unpasteurized juice, which is also prone to bacterial contamination number 14 alcohol Pregnant women are advised to completely avoid drinking alcohol as it increases the risk of miscarriage and birth defects number 15 raw shellfish It is best to avoid all raw seafood Especially raw shellfish because it may be potential source of Vibrio bacteria, which can cause cholera and other infections number 16 herbal teas There is little information on the safety of herbal teas in pregnancy, so it's best to drink them in moderation number 17 liver products Don't eat liver or liver products such as liver pate or liver sausage as they may contain a lot of vitamin A Too much vitamin A can harm your baby