Grasping the flow of 48 Tai Chi forms 1st/total of 13 times Starting momentum to 4th movement

Zen Tai Chi: Exploring China's Legacy
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48-Shiki Taikyokuken
CC to Zou Pi-Pa-Shi
In this part, the main forms are
Tenohira and Kagite.
For Tenohira,
let's open up the fingers.
For Kagite,
let's gather the tips of the fingers at one point
and make it look like a Henoji.
For Shuho,
Pao-Chu and Pin-En appear.
Pao-Chu looks like a ball.
Let's open up the palms.
For Pin-En,
let's put the tips of the fingers and wrists together
and draw a flat circle.
For Hokei,
Gonbu and Shibu appear.
For Gonbu,
the center of gravity is in the front.
In a natural range,
the back knee extends and the heel touches the ground.
For Shibu,
the center of gravity is in the back.
There are two types of Hokei,
the type where the tip of the foot touches the ground
and the type where the heel touches the ground.
For Gonbu,
it's called Koujao,
For Hokei,
the tip of the front foot faces forward.
The tip of the back foot faces 45 degrees.
When the tip of the foot opens 90 degrees during the movement,
the tip of the back foot is centered,
and the heel is corrected.
The tip of the back foot faces 45 degrees,
and the heel is corrected.
The 48-type Taikyokuken,
CC,
facing the south facing direction,
the tip of the finger touches the thigh,
and the elbow and the calf
have a space of only one fist.
The head is extended upward,
and the spine is erected.
The center of gravity is in the right foot,
and the left foot is opened to the width of the waist.
Raise the hand to the shoulder level.
Lower the hand.
While opening the space of the index finger and thumb,
bend the knee and elbow,
and lower it to the lower part of the navel.
1. Baifu Lianchi
Facing the south,
from CC,
the left foot is centered,
and the ball on the left hand,
Paochu, is created.
The right foot is placed on the axis foot,
and the right foot is tilted back.
The left foot is slightly tilted to the right,
and a circle is created in front of the chest.
While facing the south,
the left foot is made a C-bow.
Raise the right hand,
and lower the left hand.
After performing Baifu Lianchi to the south,
the right foot is centered,
and the right wrist is tilted back.
The left foot is placed to the south,
and the left hand is placed in front of the stomach,
and the right hand is placed near the face.
While the center of gravity is in the right foot,
the left hand is washed,
and the right hand is pushed out.
Facing the south,
from CC,
the left foot is placed in front of the chest,
and the left foot is centered.
The left hand is up,
and the right hand is pushed down.
The right foot is pushed out to the west,
and the right hand is raised.
While drawing a flat circle,
it becomes a C-bow.
Continuing the flat circle,
the center of gravity is placed behind,
and it becomes a C-bow.
The right wrist is pushed toward the body,
and the right foot is placed in front of the chest.
Facing the south,
the left foot is placed near the chest,
and the right hand is pushed out.
Instead of the right hand,
the left foot is placed in the east.
While drawing a C-bow,
the left hand is placed in front of the chest.
If you have time,
correct the way you draw the right hand,
and draw a C-bow.
Facing the east,
from CC,
the right foot is placed in front of the chest,
and the right hand is shifted to the palm of the hand.
After the right hand is pushed out,
the right foot is centered,
and the right hand is pulled.
The left heel is placed,
and the left hand,
the tip of the foot,
and the tip of the nose are facing the east.
The right middle finger is placed
around the left elbow.
From CC,
Facing the south,
the right middle finger is placed around the right foot.
The left foot is opened to the width of the waist.
The tip of the foot is followed.
Raise the hand to the shoulder level.
When lowering the hand,
open the space between the index finger and thumb
while lowering the hand.
Loosen the knee and elbow,
and lower the hand to the lower part of the navel.
The left foot is centered,
and the pouch on the left hand,
the ball, is made.
The right foot is placed diagonally behind,
and the hand is shaped like a circle.
Face the south.
The left foot is placed in CC.
Raise the right hand,
and lower the left hand.
Move the hand slightly inward,
and the right foot is centered.
Raise the right hand diagonally behind,
and raise the wrist to the height of the shoulder.
The left foot is placed to the south,
and the hand is pushed out
while being a ball.
The tip of the left foot is slightly inward,
and the left foot is centered.
The left finger and the right wrist are touched,
and the flat circle is formed while being a ball.
Continue the movement while being a CV.
The right toe is placed in CC.
Face the south.
While the left foot is shifted,
the right palm is pushed out.
The right hand is the key point,
and the left foot is pushed out in the east.
While being a ball,
the left palm is pushed out diagonally.
The right foot is slightly shifted with the left hand,
and pull your right hand to the center of your right foot.
Put your left heel on the ground,
and bring your right middle finger to your left elbow.
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