Rounding Out The Holiday With Some PT

Department of Defense
202 followers
Dec 27, 2024
Square knots, square knots!
Huli, get in there! You're the next!
Okay? Only one exercise of ten, your best effort.
You always have to have someone on the squat to remain in.
Get up, get up. Go, go, go, go, go!
You're going to have two people on the shoulders, two people at the feet.
You're going to grab, you're going to pick up.
You're going to hit our shoulders and we're going to push up.
Shoulders!
1, 2, 3!
3, 2, 1!
