Following through with New Year's Resolutions

it's 2025 now and many people are hoping to tackle their New Year's resolutions 22 news reporter Kiara Smith has how you can hold yourself accountable and reach your goals for this year it's New Year and Americans across the globe have set their personal goals for the year and are ready to bring them to reality some popular resolutions include exercising more losing weight eating healthier saving money and quitting bad habits these goals requiring people to fully commit and have discipline in the new year and as easy as it may be to come up with those resolutions Studies have shown that it is much harder for people to follow through and complete them estimates say that more than 40% of Americans make New Year's resolutions and research from the University of Scranton shows that only 8% of people actually achieve them Studies have also shown that part of the issue is when things come up in life people get thrown off and also that people try to set too many goals at once but it is recommended that people keep their list of goals simple so that they are attainable and realistic and while Fitness and finances are some of the top resolutions for the new year some others include taking media break drinking more water and reading more books so keep in mind that you have the whole year ahead of you to work towards your goals so take it easy and try to get them done one by one in a timely manner to avoid the stress and frustration that can discourage you and prevent you from achieving those goals working for you Kiara Smith 22 news