Cottage Cheese Keto Cloud Bread Pizza! LOW CARB Delicious dinner idea!

Recipes to be Healthy
448 followers
This is way better than a cauliflower crust pizza,
which I've had on Keto.
This is like 10 times as good as a cauliflower crust.
Hey everyone, I'm Dave,
and welcome back to the AI Kitchen.
Today we're gonna be making cottage cheese,
Keto cloud bread pizza.
That's a mouthful.
But basically pizza with very low carbs.
And we'll talk about the carbs and stuff in a minute.
I asked AI to create this recipe, Chat GPT.
It created the recipe based on scouring the internet
and referencing other recipes, I'm sure.
And we're gonna try making it
and see if it ends up being a revelation to our palates.
I'm not a professional cook.
I just find recipes and try to cook them
and see how it goes.
And sometimes it goes poorly.
Hopefully this one goes well.
I did get a little scared when I saw cloud bread
in the title because I recently made a video
where I tried to make cloud bread and it was hard.
But I do think I've got it figured out now
as far as like how long to leave it mixing
to get the firm peaks and all that stuff.
But this one seems like it's actually gonna be pretty easy.
Let me get a cup of cottage cheese.
Reason being, it doesn't make us do any sort
of fancy egg yolk separation or anything like that.
But it does make us take a cottage cheese cup,
a cup of cottage cheese.
And it wants us to kind of mix it
with like a food processor or my little ninja chop thingy
to kind of make it smooth.
I use this little ninja chop thingy all the time
because it's super handy.
Put it in there, mix it all up.
And you end up with the consistency more
like sour cream than cottage cheese.
Now I did find out I can put links
to products in the videos.
So I'm gonna put a link somewhere in here
for this little ninja chop thingy.
It's 20 bucks and it's awesome.
Use it all the time for tons of different stuff.
Okay, so that's like a nice smooth texture.
This recipe does look incredibly easy by the way.
We're now gonna take the cottage cheese
and put it into our mixing bowl.
And this is like my KitchenAid mixing bowl.
Put that all in there, nice smooth cottage cheese.
Doesn't have the curds anymore
because the curds have been annihilated.
Hey, fun fact that I've learned
with all these cottage cheese videos I've been making.
Cottage cheese has a little thing in it
known as magnesium.
Some of you already know where I'm going with this.
We're now gonna add four eggs to this mix.
Now what I've learned about magnesium
is it can have a little bit of an intestinal repercussion
if you eat a lot of it or consume a lot of it.
I'm gonna do these four eggs.
Four eggs is the next step.
Into a bowl and then transfer them over there
just so if I get any shells I can take them out.
Someone asked me why I put it in a bowl first.
It's literally just in case I get shells in there.
Then I don't get shells in the whole recipe,
I just have to take them out of the one thing.
Like that.
But yeah, magnesium, guys.
You may wanna stay close to a toilet
if you have too much of it.
I'm always bringing the fun facts, you know?
All right, so we have four eggs added in there.
So now we've got cottage cheese, four eggs.
We are now gonna add to the mix
a quarter cup of grated Parmesan cheese,
which I bought the pre-grated stuff.
I guess you could do it yourself.
But add that in there.
Dissolve the crust.
We're making the crust right now.
A quarter cup of almond flour goes in next.
Easy peasy.
Then you wanna take a quarter teaspoon of baking powder.
Now you guys recently taught me
that the lip on the baking powder can
is supposed to be for flattening the baking powder,
for leveling it.
How interesting is that?
You guys taught me something, thank you.
Then we wanna take a quarter teaspoon of garlic powder.
It doesn't have the fancy shelf.
And then a quarter teaspoon of onion powder.
Onion, onion, powder, where are you?
There.
And add that in.
So a whole bunch of ingredients,
basically an ingredient dump here.
And then a half teaspoon of Italian seasoning,
which would be a quarter teaspoon two times, two times.
Then we're gonna put this on our little KitchenAid thingy
and we're gonna spin it up.
So I got my KitchenAid mixer thingy, not sponsored.
And we're gonna mix that all up
into a big combined dough type thing.
All right, that's mixed up.
And I'm over here struggling
with parchment paper as always.
If my channel ever gets big enough to have T-shirts,
the first T-shirt's gonna be me looking confusedly
at parchment paper.
What am I supposed to do?
I don't know.
Heaven forbid I look it up.
I'd rather just fail at it every time.
All right, so this is all mixed up, mixed in,
mixed up, mixed in.
Now we take a parchment lined,
parchment paper lined cookie sheet
and we're gonna dump this into it.
Scissors worked good, but I don't know.
I don't know where they are.
I could try to find them.
I found some scissors.
I'll tell you the truth,
when it comes to searching for stuff,
I basically have given up hope as a human
that I'll ever find anything.
So I don't even look for things anymore.
I'm just like, hey, I'm not gonna find it.
Why look for it?
But you know what, this time I found something.
Pretty proud of myself.
All right, so we're kind of lined with the parchment paper.
Now we're just gonna dump this in here.
This is our pizza dough.
I know it may not look like dough yet,
but it will once it cooks.
Let's get that all on there.
You wanna set your oven to 350 degrees.
If you haven't already, go ahead and set that.
I'm just gonna spread this out a little bit.
I kinda want it to be covering
the whole entire cookie sheet, like so.
That's gonna go into the oven at 350
for 15 to 20 minutes until it's golden brown.
Based on my history with cottage cheese cooking,
it's gonna be 20 minutes at least.
So I'm gonna put that in at 350,
and when it comes back out, we're gonna put the toppings
and it's gonna go back in.
So bear with me, this might be incredibly delicious
and low-carb.
All right, guys, so it's been about 25 minutes
that that pizza dough has been in there,
and I'm just gonna take a look.
Yeah, it looks and feels kinda ready for the next step,
I think, I hope.
How do I know for sure?
Maybe I just take a little peek.
I wanna make sure it doesn't look all wet in the middle.
So I'm just gonna take a little peek inside of here.
Oh yeah, that's cooked through.
Okay, so since we're at the next step, it's really simple.
We now make our pizza.
And of course, with our pizza, we've gotta get some sauce.
Now, I think RAUS, R-A-U-S,
is like the de facto on the keto diet.
It's the lowest sugar.
Six carbs in a half a cup.
So if we were to do a whole cup,
which is what I think we're gonna do,
might be too much, I don't know, let's see.
Let's do half a cup first and see where we're at.
Half a cup might be enough, actually.
Don't need too much sauce.
Does it say how much sauce to use?
It says half a cup.
Okay, so it says half a cup,
so that's probably what we'll use.
That seems like it's gonna be enough anyways.
You don't want too much sauce on your pizza pie.
Use half a cup, which according to RAUS thingy,
that's six carbs, one fiber, so not terrible.
But that's for the whole entire thing,
and you're not gonna eat the whole thing.
You're making this to share, most likely.
All right, now we're gonna add one cup of mozzarella cheese
to the mix, and maybe make a little mess in the process,
and just kind of spread that out all over the top,
because we need your cheesy delight of a topping.
Now you could add more if you want.
This says it's one carb.
There's very few carbs in the cheese,
so I might add a little more.
There is one carb in a quarter cup,
so I guess that's four carbs in a cup.
And I guess that's, if you did stick really strictly
to the ingredients, then you could kind of use that,
add it all up, and then divide it
by how much of the pizza you eat.
Now I like pepperoni on my pizza,
so I'm gonna add a little pepperoni.
But you don't have to do this.
You can put any topping you want.
You can do sausage, all that stuff's a low carb.
So if we're going keto, then any of these things would work.
You can load it up with 10 different meats.
Put bacon, et cetera, et cetera.
Now calories, you know, you gotta watch your calories,
but as far as the actual carbs,
meat's not gonna add much in that regard.
All right, now I think it goes back in the oven.
Let me take a look.
Yeah, an additional 10 to 15 minutes.
Is it still hot?
A little bit.
Additional 10 to 15 minutes for our cheese to get melted,
and our sauce to get hot,
and then we're gonna have our pizza.
All right, guys, we're back.
Our adventure in cottage cheese continues.
Who would have thought, you know, a year ago,
or even a month ago,
that you could make all these things out of cottage cheese,
and they would taste nothing like cottage cheese,
but instead be delicious?
No offense to cottage cheese lovers.
Here's what we've got.
We've got our cottage cheese pizza completely cooked.
Looks pretty good.
It's like, you know, a pan pizza, cottage cheese style.
You know, my pepperoni's a little greasy.
I probably could've used higher quality pepperoni.
I'm gonna take a pizza cutter,
and we're gonna see if this even gets close
to satisfying my craving for pizza right now.
I'm a little nervous about it, I'll be honest,
because I don't think it's gonna have, like,
that thick crust, or chewy crust that I like in a pizza.
Yeah, so there you go.
Trying to see what it looks like.
I mean, it kinda does look like a pizza crust, honestly.
It's pretty close.
Let me get a plate.
It's scorching hot, though.
I might burn my mouth.
Shocking, right?
Shocking turn of events.
Dave burns his mouth in a video.
Now, we'll talk about the carb count in this and stuff.
Let's try the cheese only first, with no pepperoni,
and see how that is.
I inhaled it.
You know what?
I'm coming to learn.
This is kind of a spectacular revelation.
Cottage cheese is kind of magical,
the way that it can kind of make these things healthy,
and not high carb, but just as good as the original.
I mean, just as good, maybe not as good
as, like, a New York style pizza, but dang is this close.
This is way better than a cauliflower crust pizza,
which I've had on Keto.
This is, like, 10 times as good as a cauliflower crust,
in my opinion.
Let me try this one.
The consistency's really good.
I think the almond flour's helping it get there.
I may have to go Keto.
I mean, geez, this is all so good and low carb.
What are the carbs on this?
Let me take a look.
All right, so cottage cheese Keto pizza,
for the entire thing, is, this is 900 calories-ish.
I mean, it doesn't really know the toppings I put on it,
so it could be slightly off on that front.
So it says if I cut it into fourths,
just eat a quarter of this,
the total carbs would be 4.5 grams.
If you eat the whole thing, the total carbs are 18 grams.
Now, net carbs, on the other hand,
is 15 grams for the whole entire thing.
So if you ate a third of it, you'd have five net carbs.
One third of this whole thing would be five net carbs.
So that gives you an idea.
I'm not even showing it.
Oh yeah, you can see it down here.
So eat the whole thing, you're at 15 carbs net.
Is that what I said?
Yeah, net carbs is 15.
That's not bad.
So you wouldn't eat the whole thing.
It's a lot.
Like, I could see myself eating a third of this,
so about five net carbs,
and that would be about 350 calories.
A really good option if you're looking
for low calorie, low carb dinner.
That's burning my fingers.
Definitely try this out, guys.
Hit the like button if you enjoyed it.
Subscribe if you're willing, and we'll see you next time.
