詠春拳系列 詠春.Wing.Chun.-.梁挺.Leung.Ting.-.Dynamic.Wing.Tsun

字幕由 Amara.org 社群提供 TURN BACK TO THE CENTER NOW TURN TO THE OTHER SIDE AND SO ON REMEMBER THREE POINTS NUMBER ONE WHEN YOU TURN TO ONE SIDE ALL YOUR BODY WEIGHT IS SHIFTED TO THE REAR LEG HOWEVER THE SOLE OF THE FRONT LEG SHOULD BE PLACED ON THE GROUND TO KEEP YOUR BALANCE NUMBER TWO BOTH YOUR FEET WILL BE AT A 45 DEGREE ANGLE WHEN YOU TAKE THE SIDELING STANCE NUMBER THREE WHEN YOU TURN TURN ONE FOOT FIRST THEN THE TURNING FORCE IS TRANSFERRED TO ANOTHER FOOT WHILE THE TRUNK IS TURNED BACK TURN BACK TO THE CENTER IF YOU FAIL TO KEEP THESE THREE POINTS YOUR TURNING STANCE WILL BE VERY INEFFECTIVE CHAPTER SIX THE CHAIN PUNCHES SET UP YOUR WING CHUN FRONTAL STANCE AND TAKE THE PREFIGHTING POSTURE NOW THROW THE LEFT STRAIGHT LINE PUNCH FIRST THEN THE RIGHT PUNCH AND SO ON WHEN YOU DO THIS EXERCISE YOU SHOULD USE THE WHOLE ARM ALL THE TIME AND MAKE IT TOTALLY STRETCHED THE PUNCH SHOULD BE THROWN STRAIGHT FORWARD ALONG THE CENTER LINE AND OVER THE OTHER ARM SO THAT THE OPPONENT CAN'T GET A CHANCE OF GETTING IN CHAPTER SEVEN ADVANCING STEPS AND RETREATING STEPS SET UP THE FRONTAL STANCE FIRST NOW MOVE ONE LEG FORWARD ALONG AN ARC TO STEP ON POSITION ONE WHEN YOUR FRONT LEG STEPS DOWN MAKE USE OF THE LINKAGE FORCE OF YOUR FRONT LEG TO PULL YOUR REAR LEG AND YOUR WHOLE BODY TO SLIDE FORWARD ON THE SECOND BOX AS IN THE DIAGRAM REMEMBER DURING THE WHOLE PROCESS OF THE ADVANCING STEPS THE BODY WEIGHT IS ALWAYS RESTED ON THE REAR LEG AND THE CENTER OF GRAVITY HAS NEVER MOVED FORWARD OR BACKWARD THE REAR LEG WHICH BEARS THE WHOLE BODY WEIGHT HAS NO MOVING POWER ITSELF WHEREAS THE FRONT LEG WHICH BEARS NO BODY WEIGHT RESPONDS TO MOVE FORWARD AND PULL THE REAR LEG AND THE WHOLE BODY FORWARD AT THE SAME TIME IT STEPS DOWN ONTO THE FLOOR CHAPTER EIGHT NOW COMBINE THE CHAIN PUNCHES WITH THE ADVANCING STEPS COORDINATION IS THE KEY WORD THEREFORE YOU SHOULD PRACTICE THE FORMER TWO EXERCISES ADEQUATELY UNTIL YOU CAN COMPETENTLY MASTER BOTH THE HAND AND FOOT TECHNIQUE BEFORE YOU DO THIS EXERCISE CHAPTER NINE TAN SAO AND WU SAO THE TAN SAO AND WU SAO ARE TWO IMPORTANT MOVEMENTS FOR DEFENSIVE PURPOSES WHEN DOING THIS EXERCISE TAKE THE FRONTAL STANCE FIRST AND STRETCH THE ARMS TO THE FRONT ALONG THE CENTER LINE SLOWLY THE FOREARM OF THE TAN SAO SHOULD BE AT A RIGHT ANGLE WITH THE TRUNK AND THE ELBOW IS AT A DISTANCE OF A WIDTH OF A FIST FROM THE BODY WHEN CIRCLING THE PALM TO FORM THE WU SAO THE ELBOW SHOULD TURN OUT TO FORM A TRIANGLE WITH THE CENTER LINE AND THE CHEST CASE NUMBER ARE FOUR AND WU SAO AND TAN SAO THE FOREARM OF THE TAN SAO FLAT THE FOREARM OF THE TAN SAO FLAT THE FOREARM OF THE TAN SAO FLAT 第十章 Posture Again Then Repeat The Same Movement This Is The High Tan Sao And The Forearm Should Be Level With The Shoulder And The Punch All The Time Occupying The Center Line Now Ask Your Partner To Step Forward And Attack You With A Straight Line Punch Apply This Movement To Defend And Counterattack Him At The Same Time Chapter 11 Practical Attack And Counterattack Exercise If He Places His Two Arms At A Height Between His Chest And Abdomen Hit Him At His Chest With His Forearm Pressing The Bend Of His Forearm If You Hit His Face Use Your Second Hand To Block His Front Arm If He Opens His Arms Wide Just Move In And Attack His Face He Can't Hurt You At The Same Time You Are Attacking Him You Can Also Use The Sideling Tan Sao And Punch Movement To Fight Against The Jab Chapter 12 This Is The Fook Sao And Punch Exercise First Take The Pre-Fighting Posture Then Follow The Same Action As Shown By Sifu Leng Kun Remember Never Get Away From The Center Line Or You Will Give Your Enemy A Good Chance To Hit You Chapter 13 Now Combine The Steps With The Fook Sao And Punch Exercise Remember To Punch And Step At The Same Time Ask Your Partner To Take The Pre-Fighting Posture Step Forward And Press Down His Front Arm With Your Fook Sao And Punch Him With A Thrusting Punch Never Break It Into Two Movements Or You Will Get Hit Before You Can Hit Your Enemy Chapter 14 This Is The Pak Sao And Punch Exercise First Follow The Movements As Shown By Sifu Leng Kun After You Have Mastered The Movements Smoothly Combine The Steps With The Pak Sao And Punch Technique Ask Your Partner To Take The Pre-Fighting Posture The First Movement In This Exercise Is Called The Indoor Area Pak Sao Technique While The Next One Is The Outdoor Area Pak Sao Technique Chapter 15 Tan Sao And Punch With Side Step First Practice The Side Step Individually Then Combine The Tan Sao And Punch With Side Steps Now Ask Your Partner To Attack Your Head With A Roundhouse Punch Do It Slowly In The Beginning Until You Can Solve A Real Attack Chapter 16 Counter The Downward Overhead Punch First Practice This Man Sao Movement Individually Then Combine It With Steps Now Ask Your Partner To Attack You With An Overhead Swinging Punch Remember The Slant Angle Of The Man Sao Is The Main Point Do It In A Slow Manner With Your Partner To Find Out The Best Angle To Deflect His Punch Effectively Chapter 17 The High And Low Gon Sao The Following Exercises Are Techniques Especially Dealing With Kicks The High And Low Gon Sao Also Called The Scissors Gon Sao Is One Of The Most Effective Techniques To Deal With Roundhouse Kicks And Sweeping Kicks After You Block The Kick You Should Counter Attack Immediately The Angle Formed By Both Of The Arms Must Be Like A Pair Of Wide Open Scissors If Your Arms Are Placed In Such A Posture Your Chance In Defending Your Enemy's Attacking Kick Is Very Little Chapter 18 Guan Sao And Lao Sao The Guan Sao Is A Downward Wiping Movement Followed By The Lao Sao The Scooping Movement With A Throat Cutting Hand Applied By The Other Hand At The Same Time Coordinated With The Advancing Step Therefore You Should Do It In A Very Slow Manner Until You Can Really Master The Whole Process Then Ask Your Partner To Attack You With A Side Kick Or A Roundhouse Kick As This Is A Very Dangerous Counter Attack Your Partner Should Wear Protective Guard To Avoid Being Fatally Wounded Chapter 19 A Kick To Counter A Kick Practice This Movement Several Times Then Do It With Your Partner The Stamping Kick On The Back Of Your Partner's Foot Is Fatal Don't Hurt Him By Carelessness Chapter 20 Frontal Kick And Stepping Punches The Characteristic Of The Wing Chun Kicks Is That We Don't Withdraw The Leg After We Kicked Instead We Step On To The Same Position Where We Kicked At Pay Attention To The Slow Motion And See How Xifu Chengxun Fun Moves Chapter 21 This Is Another Effective Technique To Counter A Roundhouse Punch Step One Pace To The Left Back And Launch A Side Kick To The Front While Dashing Out The Right Hand To Distract The Opponent's Attention And Ensure The Enemy's Punch Does Not Touch Your Head When You Can Master This Movement Smoothly Do It On The Other Side Chapter 22 The Lifting Punch The Lifting Punch Is Incorporated In The Chengxu Form The Second Form Of The Wing Chun System It's Applied When The Enemy Is Standing In Such A Position That The Wing Chun Practitioner Finds It Difficult To Use The Straight Line Punch Chapter 23 You Can Also Apply The Lifting Punch To Fight Against Your Enemy When He Tries To Rush You Or Hug You With His Arm In Fact You Can Apply This Punch Flexibly Under Similar Conditions Chapter 24 The Hooking Punch The Hooking Punch Is Incorporated In The Buce Form The Third Form Of The Wing Chun System Generally Speaking The Best Time To Execute The Hooking Punch Is When You're Standing At A Right Angle To Your Opponent Or When Your Opponent Sets Up A Strong Guard With His Two Arms In Front Of Himself Chapter 25 The Neck Pulling Hand And The Hooking Punch The Neck Pulling Hand Is A Technique Incorporated In The Wooden Dummy Technique It Can Be Used In Collaboration With Other Offensive Techniques To Render Heavy Attacks At The Opponent Any Attacking Technique Applied In Connection With This Movement Is Magnified Several Times In Its Destructive Power And Thus Becomes A Kill Chapter 26 The Vertical Downward Elbow If You Apply A Right Straight Line Punch At Your Opponent's Face And He Dodges Quickly To Your Lower Side To Evade Your Punch Having Missed The Punch Don't Withdraw Your Right Arm But Instead Convert It To A Palm To Press Down His Neck And Apply A Heavy Left Downward Elbow Strike At The Center Of His Back Chapter 27 The Elbow Hacking Technique The Technique Introduced In This And The Next Chapter Is A Technique From The Qiong-Q Form It Can Be Subdivided Into The Regular Elbow Hacking Technique And The Reverse Elbow Hacking Technique The Regular Elbow Hacking Technique Is More Commonly Used Than The Reverse Elbow Hacking Technique It Can Be Applied To Attack The Breastbone The Collarbone The Head And The Throat Of The Opponent As It Is A Very Dangerous Movement You Must Be Very Careful In Applying It During Practice And Your Partner Should Therefore Wear Protective Guards Watch The Following Demonstrations Carefully And Practice Them One By One With Your Partner Chapter 29 The Downward Elbow Strike To Counter A Throwing Technique You Can Apply Either An Elbow Hacking Or A Downward Elbow Strike Ask Your Partner To Throw You When He Turns Give Him An Elbow You Can Also Apply The Downward Elbow Strike To Counter The Neck Pulling Hand Chapter 30 Coordination Of The Downward Elbow Strike And Knee Thrusting Technique There Is A Fatal Knee Technique In Thai Boxing First The Attacker Attacks You With A Roundhouse Kick However When You Block His Kick He Hugs Your Neck With Hands And Executes A Knee Strike At The Other Side Of Your Ribs To Counter This You Must Raise Your Knee To Attack Him First Before He Raises His Knee Then Apply The Downward Elbow Strike Diagonally At His Face Chapter 31 If Your Opponent Bends Down To Hug Your Lower Part An Upward Knee Strike Also Works Chapter 32 If You Launch A Kick And Your Enemy Reacts Quickly By Holding Your Foot And Controls Your Arm As Well What Will You Do Then At This Moment You Should All At Once Bend Your Knee To Launch The Forward Knee Strike At Your Enemy This Is A Remedial Technique For Turning The Loser To A Winner Chapter 33 The Circling Step Is A Technique Incorporated In The Biu Ji Form Practice The Circling Movement As Demonstrated By Sifu Zheng Jun Fan Until You Can Smoothly Master It This Chapter Explains One Of The Applications Of This Technique Combining The Neck Pulling Hand With This Technique Can Effectively Put Your Enemy On The Floor When He Steps Forward To Attack You Many Chinese Martial Artists Usually Like To Imagine A Series Of Continuous Actions To Make Them Look Very Complicated And Call Them The Advanced Technique Take This One For Example However It May Be Alright For Demonstration Because His Partner Keeps His Left Arm All The Time At His Own Side In Fact It Can Be Like This Therefore The More Complicated Your Movement Is The More Chance You Offer Your Enemy To Defeat You In Practical Application If You Think That Your Enemy Is A Dunny You Are A Dunny Many Wing Chun Instructors Teach Their Students To Take A Typical Wing Chun Pre-Fighting Posture And Wait For Their Enemy To Move In However It Is Totally Wrong For Practical Fighting Because Once You Stand Steadily All Your Weak Points Will Be Exposed To Your Enemy Therefore A Good Wing Chun Fighter Should Not Keep Standing Still Under Any Normal Practical Fighting Conditions It Is Just Not Intelligent To Wait Until Your Enemy Starts To Move Right 吧 When facing an enemy who is good in using kicks, many Wing Chun men are afraid of being kicked, and therefore will keep a distance from their opponent. However, this is totally wrong, because all good kickers know that it's more convenient for them to apply a leg technique if their enemy keeps a long enough distance from them. The reason is very simple. Let me put it to you this way. Suppose you face a man who carries a gun. The only chance for you to avoid being shot is that you stop him at the first moment before he draws out his gun. Once he draws out his gun, you have no more chance. The same principle applies when you fight a good kicker. If you keep close enough to him, you'll eliminate his chance of kicking. Therefore, a good Wing Chun fighter will never stick to the sequence of movements, but put all he's learned together flexibly into a practical application under various circumstances. For example, the Wing Chun hand technique is usually applied with a standing posture. However, it can also be applied for ground fighting purposes. The following shots are taken from a real fighting record. One of our fighters used exactly the same principle to defeat his enemy. Then, A-Min was pulled off from his enemy by one of his enemy's assistants. Here are some shots, especially showing how A-Min applied the modified Wing Chun techniques under such a non-competitive condition. The reason A-Min has to apply the Wing Chun technique for ground fighting was that he knew he would not get a chance to fight his enemy if he fought in a normal Wing Chun way because the assistants of his enemy would stop the fight and his enemy would run away if he could get a chance to stand up again. Thank you for watching!